| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/28/2007 |
Run |
obrian rd |
Hill |
8.0 mi |
1:12:16 |
9:02 |
 |
| 2/10/2007 |
Run |
PA Sts |
Easy |
8.0 mi |
1:10:08 |
8:46 |
|
| 3/1/2007 |
Run |
ODT |
Easy |
8.0 mi |
1:12:48 |
9:06 |
|
| 4/12/2007 |
Run |
obrian rd |
Hill |
8.0 mi |
1:09:24 |
8:41 |
|
| 6/16/2007 |
Run |
ODT |
Long |
8.0 mi |
1:10:57 |
8:53 |
|
| 12/31/2006 |
Run |
PA sts and ODT |
Long |
10.0 mi |
1:24:35 |
8:28 |
|
| 1/7/2007 |
Run |
ODT |
Long |
10.0 mi |
1:28:24 |
8:51 |
|
| 3/8/2007 |
Run |
ODT |
Easy |
10.0 mi |
1:29:13 |
8:56 |
|
| 3/19/2007 |
Run |
ODT |
Long |
10.0 mi |
1:30:04 |
9:01 |
|
| 4/24/2007 |
Run |
Sequim Sts and ODT |
Easy |
10.0 mi |
1:27:41 |
8:47 |
|
| 6/24/2007 |
Run |
ODT |
Long |
10.0 mi |
1:31:10 |
9:07 |
|
| 3/25/2007 |
Run |
PA sts and ODT |
Long |
11.0 mi |
1:39:06 |
9:01 |
|
| 1/14/2007 |
Run |
SARC |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 4/1/2007 |
Run |
Long loop |
Long |
12.0 mi |
1:47:50 |
9:00 |
|
| 5/12/2007 |
Run |
ODT |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 4/15/2007 |
Run |
Whidbey Island Marathon |
Race |
13.1 mi |
1:53:10 |
8:39 |
|
| 1/21/2007 |
Run |
ODT |
Long |
14.0 mi |
2:06:28 |
9:02 |
|
| 2/11/2007 |
Run |
ODT |
Long |
16.0 mi |
2:28:31 |
9:17 |
|
| 4/30/2007 |
Run |
ODT |
Long |
16.5 mi |
2:35:31 |
9:26 |
|
|