Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
4/15/2007 Run
Whidbey Island Marathon
Race 13.1 mi 1:53:10 8:39
6/10/2007 Run
waterfront trail
Race 5.5 mi 43:05 7:50
6/7/2007 Run
waterfront trail
Easy 5.5 mi 43:25 7:54
5/21/2007 Run
waterfront trail
Easy 6.0 mi 51:58 8:40
5/9/2007 Run
waterfront trail
Easy 5.0 mi 42:16 8:28
5/7/2007 Run
waterfront trail
Tempo 4.0 mi 33:17 8:20
4/21/2007 Run
waterfront trail
Tempo 4.0 mi 32:57 8:15
3/27/2007 Run
waterfront trail
Tempo 5.0 mi 42:25 8:29
2/8/2007 Run
waterfront trail
Easy 7.0 mi 1:00:11 8:36
1/30/2007 Run
waterfront trail
Easy 5.0 mi 42:18 8:28
1/29/2007 Run
waterfront trail
Easy 2.0 mi 17:42 8:51
1/20/2007 Run
waterfront trail
Easy 2.0 mi 17:53 8:57
1/18/2007 Run
waterfront trail
Easy 2.0 mi 18:00 9:00
1/13/2007 Run
waterfront trail
Easy 2.0 mi 18:00 9:00
1/9/2007 Run
waterfront trail
Easy 2.0 mi 18:10 9:05
4/5/2007 Run
Vancouver
Easy 6.5 mi 58:24 9:00
4/4/2007 Run
Vancouver
Easy 5.0 mi 45:36 9:08
4/3/2007 Run
Vancouver
Easy 6.0 mi 51:54 8:39
6/12/2007 Run
St Martins College
Easy 5.0 mi 45:00 9:00
4/10/2007 Run
Sequim sts/treadmill
Easy 5.0 mi 43:43 8:45
5/31/2007 Run
Sequim Sts.
Easy 5.5 mi 48:45 8:52
1/19/2007 Run
Sequim Sts.
Easy 5.0 mi 43:34 8:43
5/3/2007 Run
Sequim Sts and ODT
Easy 5.0 mi 43:08 8:38
5/2/2007 Run
Sequim Sts and ODT
Easy 5.0 mi 43:44 8:45
4/24/2007 Run
Sequim Sts and ODT
Easy 10.0 mi 1:27:41 8:47
4/19/2007 Run
Sequim Sts and ODT
Easy 7.0 mi 1:02:44 8:58
3/28/2007 Run
Sequim sts
Easy 4.7 mi 40:09 8:33
6/27/2007 Run
SARC-treadmill
Interval 4.0 mi 35:20 8:50
6/18/2007 Run
SARC-treadmill
Easy 3.0 mi 27:00 9:00
6/15/2007 Run
SARC-treadmill
Interval 5.0 mi 46:00 9:12
6/8/2007 Run
SARC-treadmill
Easy 4.0 mi 38:00 9:30
5/27/2007 Run
SARC-treadmill
Easy 6.0 mi 57:00 9:30
5/13/2007 Run
SARC-treadmill
Easy 4.0 mi 36:04 9:01
4/26/2007 Run
SARC-treadmill
Easy 6.0 mi 53:11 8:52
4/23/2007 Run
SARC-treadmill
Easy 3.0 mi 26:52 8:58
3/7/2007 Run
SARC-treadmill
Easy 5.0 mi 46:12 9:15
3/5/2007 Run
SARC-treadmill
Easy 3.0 mi 27:45 9:15
2/28/2007 Run
SARC-treadmill
Easy 3.0 mi 27:00 9:00
1/17/2007 Run
SARC-treadmill
Tempo 5.0 mi 42:30 8:30
1/16/2007 Run
SARC-treadmill
Easy 5.0 mi 44:26 8:54
1/15/2007 Run
SARC-treadmill
Easy 3.0 mi 27:15 9:05
1/12/2007 Run
SARC-treadmill
Easy 5.0 mi 45:20 9:04
1/10/2007 Run
SARC-treadmill
Interval 5.3 mi 44:00 8:23
1/3/2007 Run
SARC-treadmill
Tempo 5.0 mi 43:00 8:36
12/20/2006 Run
SARC-treadmill
Easy 5.0 mi 46:00 9:12
2/20/2007 Run
SARC-TM
Easy 2.5 mi 25:00 10:00
6/21/2007 Run
SARC and Sequim sts.
Tempo 5.0 mi 42:15 8:27
1/25/2007 Run
SARC and Sequim sts.
Easy 6.0 mi 52:22 8:44
1/2/2007 Run
SARC and Sequim sts.
Easy 6.0 mi 54:00 9:00
1/26/2007 Run
SARC and Sequim sts
Easy 6.0 mi 52:04 8:41
12/27/2006 Run
SARC and ODT
Easy 6.0 mi 53:28 8:55
1/24/2007 Run
SARC
Easy 2.0 mi 18:00 9:00
1/14/2007 Run
SARC
Easy 12.0 mi 1:50:00 9:10
4/7/2007 Run
robin hill farm
Race 6.2 mi 53:15 8:36
6/26/2007 Run
RHF and ODT
Easy 6.0 mi 53:41 8:57
4/25/2007 Run
RHF and ODT
Easy 4.0 mi 35:30 8:53
12/24/2006 Run
RHF
Easy 2.0 mi 17:45 8:53
12/23/2006 Run
PAFD-treadmill
Easy 2.0 mi 20:30 10:15
2/23/2007 Run
PAFD
Easy 2.0 mi 20:00 10:00
2/9/2007 Run
PAFD
Easy 2.0 mi 19:00 9:30
1/31/2007 Run
PAFD
Easy 2.0 mi 20:00 10:00
1/27/2007 Run
PAFD
Easy 2.0 mi 18:30 9:15
1/11/2007 Run
PAFD
Easy 2.0 mi 19:00 9:30
3/25/2007 Run
PA sts and ODT
Long 11.0 mi 1:39:06 9:01
12/31/2006 Run
PA sts and ODT
Long 10.0 mi 1:24:35 8:28
2/10/2007 Run
PA Sts
Easy 8.0 mi 1:10:08 8:46
3/23/2007 Run
odt and RHF
Easy 6.0 mi 52:26 8:45
6/24/2007 Run
ODT
Long 10.0 mi 1:31:10 9:07
6/22/2007 Run
ODT
Easy 6.0 mi 52:00 8:40
6/20/2007 Run
ODT
Easy 6.0 mi 52:56 8:50
6/16/2007 Run
ODT
Long 8.0 mi 1:10:57 8:53
6/5/2007 Run
ODT
Tempo 6.5 mi 54:00 8:19
6/3/2007 Run
ODT
Easy 5.0 mi 43:52 8:47
5/30/2007 Run
ODT
Easy 6.5 mi 56:46 8:44
5/23/2007 Run
ODT
Interval 4.0 mi 34:00 8:30
5/22/2007 Run
ODT
Easy 5.0 mi 43:42 8:45
5/20/2007 Run
ODT
Easy 7.0 mi 1:02:56 9:00
5/12/2007 Run
ODT
Long 12.0 mi 1:47:00 8:55
4/30/2007 Run
ODT
Long 16.5 mi 2:35:31 9:26
3/31/2007 Run
ODT
Easy 5.0 mi 45:08 9:02
3/20/2007 Run
ODT
Easy 5.0 mi 45:09 9:02
3/19/2007 Run
ODT
Long 10.0 mi 1:30:04 9:01
3/14/2007 Run
ODT
Easy 5.0 mi 43:28 8:42
3/10/2007 Run
ODT
Tempo 4.0 mi 34:02 8:31
3/8/2007 Run
ODT
Easy 10.0 mi 1:29:13 8:56
3/1/2007 Run
ODT
Easy 8.0 mi 1:12:48 9:06
2/26/2007 Run
ODT
Easy 5.0 mi 44:25 8:53
2/24/2007 Run
ODT
Easy 6.0 mi 53:32 8:56
2/22/2007 Run
ODT
Easy 5.0 mi 45:00 9:00
2/11/2007 Run
ODT
Long 16.0 mi 2:28:31 9:17
2/7/2007 Run
ODT
Easy 4.0 mi 35:36 8:54
2/6/2007 Run
ODT
Easy 4.0 mi 36:38 9:10
1/23/2007 Run
ODT
Easy 6.0 mi 52:17 8:43
1/21/2007 Run
ODT
Long 14.0 mi 2:06:28 9:02
1/8/2007 Run
ODT
Easy 5.0 mi 45:00 9:00
1/7/2007 Run
ODT
Long 10.0 mi 1:28:24 8:51
1/5/2007 Run
ODT
Easy 5.0 mi 44:15 8:51
1/4/2007 Run
ODT
Easy 2.0 mi 19:00 9:30
1/1/2007 Run
ODT
Easy 2.0 mi 18:00 9:00
12/30/2006 Run
ODT
Easy 2.0 mi 17:44 8:52