| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/10/2007 |
Run |
waterfront trail |
Race |
5.5 mi |
43:05 |
7:50 |
 |
| 6/7/2007 |
Run |
waterfront trail |
Easy |
5.5 mi |
43:25 |
7:54 |
|
| 4/21/2007 |
Run |
waterfront trail |
Tempo |
4.0 mi |
32:57 |
8:15 |
|
| 1/6/2007 |
Run |
o |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 6/5/2007 |
Run |
ODT |
Tempo |
6.5 mi |
54:00 |
8:19 |
|
| 5/7/2007 |
Run |
waterfront trail |
Tempo |
4.0 mi |
33:17 |
8:20 |
|
| 1/22/2007 |
Run |
obrian rd |
Hill |
2.0 mi |
16:42 |
8:21 |
|
| 1/10/2007 |
Run |
SARC-treadmill |
Interval |
5.3 mi |
44:00 |
8:23 |
|
| 6/21/2007 |
Run |
SARC and Sequim sts. |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 5/9/2007 |
Run |
waterfront trail |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 12/31/2006 |
Run |
PA sts and ODT |
Long |
10.0 mi |
1:24:35 |
8:28 |
|
| 1/30/2007 |
Run |
waterfront trail |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 12/25/2006 |
Run |
ODT |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 3/27/2007 |
Run |
waterfront trail |
Tempo |
5.0 mi |
42:25 |
8:29 |
|
| 1/17/2007 |
Run |
SARC-treadmill |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 5/23/2007 |
Run |
ODT |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 3/10/2007 |
Run |
ODT |
Tempo |
4.0 mi |
34:02 |
8:31 |
|
| 3/28/2007 |
Run |
Sequim sts |
Easy |
4.7 mi |
40:09 |
8:33 |
|
| 12/22/2006 |
Run |
Ediz Hook |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/16/2007 |
Run |
Ediz Hook |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 4/7/2007 |
Run |
robin hill farm |
Race |
6.2 mi |
53:15 |
8:36 |
|
| 2/8/2007 |
Run |
waterfront trail |
Easy |
7.0 mi |
1:00:11 |
8:36 |
|
| 1/3/2007 |
Run |
SARC-treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 5/4/2007 |
Run |
obrian rd |
Hill |
5.0 mi |
43:03 |
8:37 |
|
| 5/3/2007 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 12/26/2006 |
Run |
ODT |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 6/1/2007 |
Run |
obrian rd |
Hill |
7.0 mi |
1:00:28 |
8:39 |
|
| 4/15/2007 |
Run |
Whidbey Island Marathon |
Race |
13.1 mi |
1:53:10 |
8:39 |
|
| 4/3/2007 |
Run |
Vancouver |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 5/21/2007 |
Run |
waterfront trail |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 6/22/2007 |
Run |
ODT |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/29/2006 |
Run |
ODT |
Easy |
8.0 mi |
1:09:23 |
8:41 |
|
| 4/12/2007 |
Run |
obrian rd |
Hill |
8.0 mi |
1:09:24 |
8:41 |
|
| 1/26/2007 |
Run |
SARC and Sequim sts |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 3/14/2007 |
Run |
ODT |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 1/19/2007 |
Run |
Sequim Sts. |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 1/23/2007 |
Run |
ODT |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 1/25/2007 |
Run |
SARC and Sequim sts. |
Easy |
6.0 mi |
52:22 |
8:44 |
|
| 5/30/2007 |
Run |
ODT |
Easy |
6.5 mi |
56:46 |
8:44 |
|
| 3/23/2007 |
Run |
odt and RHF |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 5/22/2007 |
Run |
ODT |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 4/10/2007 |
Run |
Sequim sts/treadmill |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 5/2/2007 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 2/10/2007 |
Run |
PA Sts |
Easy |
8.0 mi |
1:10:08 |
8:46 |
|
| 4/24/2007 |
Run |
Sequim Sts and ODT |
Easy |
10.0 mi |
1:27:41 |
8:47 |
|
| 6/3/2007 |
Run |
ODT |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 3/29/2007 |
Run |
obrian rd |
Hill |
4.0 mi |
35:06 |
8:47 |
|
| 5/16/2007 |
Run |
Leavenworth, WA |
Easy |
4.3 mi |
37:25 |
8:49 |
|
| 6/20/2007 |
Run |
ODT |
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 6/27/2007 |
Run |
SARC-treadmill |
Interval |
4.0 mi |
35:20 |
8:50 |
|
| 1/7/2007 |
Run |
ODT |
Long |
10.0 mi |
1:28:24 |
8:51 |
|
| 1/5/2007 |
Run |
ODT |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 1/29/2007 |
Run |
waterfront trail |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 5/31/2007 |
Run |
Sequim Sts. |
Easy |
5.5 mi |
48:45 |
8:52 |
|
| 4/26/2007 |
Run |
SARC-treadmill |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 12/30/2006 |
Run |
ODT |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 6/16/2007 |
Run |
ODT |
Long |
8.0 mi |
1:10:57 |
8:53 |
|
| 12/24/2006 |
Run |
RHF |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 4/25/2007 |
Run |
RHF and ODT |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 12/19/2006 |
Run |
ODT |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 2/26/2007 |
Run |
ODT |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 1/16/2007 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 2/7/2007 |
Run |
ODT |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 12/27/2006 |
Run |
SARC and ODT |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 5/12/2007 |
Run |
ODT |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 3/8/2007 |
Run |
ODT |
Easy |
10.0 mi |
1:29:13 |
8:56 |
|
| 2/24/2007 |
Run |
ODT |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 3/3/2007 |
Run |
obrian rd |
Hill |
6.0 mi |
53:32 |
8:56 |
|
| 1/20/2007 |
Run |
waterfront trail |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 6/26/2007 |
Run |
RHF and ODT |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 4/23/2007 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 4/19/2007 |
Run |
Sequim Sts and ODT |
Easy |
7.0 mi |
1:02:44 |
8:58 |
|
| 4/5/2007 |
Run |
Vancouver |
Easy |
6.5 mi |
58:24 |
9:00 |
|
| 4/1/2007 |
Run |
Long loop |
Long |
12.0 mi |
1:47:50 |
9:00 |
|
| 5/20/2007 |
Run |
ODT |
Easy |
7.0 mi |
1:02:56 |
9:00 |
|
| 1/1/2007 |
Run |
ODT |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/2/2007 |
Run |
SARC and Sequim sts. |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/8/2007 |
Run |
ODT |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/13/2007 |
Run |
waterfront trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/18/2007 |
Run |
waterfront trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/24/2007 |
Run |
SARC |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/22/2007 |
Run |
ODT |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/28/2007 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/12/2007 |
Run |
St Martins College |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/18/2007 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/19/2007 |
Run |
ODT |
Long |
10.0 mi |
1:30:04 |
9:01 |
|
| 3/25/2007 |
Run |
PA sts and ODT |
Long |
11.0 mi |
1:39:06 |
9:01 |
|
| 2/1/2007 |
Run |
obrian rd |
Hill |
5.0 mi |
45:04 |
9:01 |
|
| 5/13/2007 |
Run |
SARC-treadmill |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 3/31/2007 |
Run |
ODT |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 3/20/2007 |
Run |
ODT |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 1/21/2007 |
Run |
ODT |
Long |
14.0 mi |
2:06:28 |
9:02 |
|
| 1/28/2007 |
Run |
obrian rd |
Hill |
8.0 mi |
1:12:16 |
9:02 |
|
| 1/12/2007 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 1/9/2007 |
Run |
waterfront trail |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 1/15/2007 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 3/1/2007 |
Run |
ODT |
Easy |
8.0 mi |
1:12:48 |
9:06 |
|
| 6/24/2007 |
Run |
ODT |
Long |
10.0 mi |
1:31:10 |
9:07 |
|
| 4/4/2007 |
Run |
Vancouver |
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 12/28/2006 |
Run |
ODT |
Easy |
2.0 mi |
18:16 |
9:08 |
|
|