Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/25/2009 Run
waterfront trail
medium 5.0 mi 42:30 8:30
6/23/2009 Run
ODT
Easy 5.0 mi 42:58 8:36
6/19/2009 Run
waterfront trail
medium 4.0 mi 33:35 8:24
6/17/2009 Run
obrian rd
Hill 5.3 mi 45:48 8:44
6/15/2009 Run
Pacific City, Or
Easy 6.0 mi 53:06 8:51
6/12/2009 Run
Pacific City, Or
Easy 8.5 mi 1:17:10 9:05
6/11/2009 Run
Pacific City, Or
Easy 7.3 mi 1:05:53 9:06
6/9/2009 Run
Issaquah-random route
Easy 5.3 mi 47:26 9:03
6/5/2009 Run
Sequim runoff 10k
Easy 5.5 mi 48:43 8:52
6/3/2009 Run
waterfront trail
medium 6.0 mi 51:36 8:36
6/1/2009 Run
E. Lake Sammamish
Easy 5.0 mi 44:02 8:49
5/29/2009 Run
Preston-Snoqualmie Trail
Easy 4.0 mi 35:04 8:46
5/28/2009 Run
Issaquah-random route
Long 10.0 mi 1:31:05 9:07
5/27/2009 Run
Sequim Sts and ODT
Easy 5.3 mi 46:23 8:51
5/23/2009 Run
Robin Hill Farm and ODT
Long 15.0 mi 2:15:16 9:02
5/16/2009 Run
ODT
Long 14.0 mi 2:09:41 9:16
5/14/2009 Run
waterfront trail
medium 7.0 mi 1:01:19 8:46
5/5/2009 Run
Robin Hill Farm and ODT
Easy 6.0 mi 54:27 9:05
5/1/2009 Run
Tiger Mountain
trails 6.0 mi 1:00:00 10:00
4/30/2009 Run
Sequim Sts.
Easy 4.5 mi 39:48 8:51
4/28/2009 Run
obrian rd
Easy 4.0 mi 35:56 8:59
4/25/2009 Run
Lake to Lake Trail
Long 18.5 mi 2:54:33 9:27
4/21/2009 Run
waterfront trail
Easy 5.0 mi 44:28 8:54
4/19/2009 Run
Sequim Sts and ODT
Long 10.0 mi 1:31:05 9:07
4/17/2009 Run
waterfront trail and ediz hook
Easy 6.0 mi 53:52 8:59
4/14/2009 Run
Sequim Sts and ODT
Easy 6.0 mi 53:25 8:55
4/12/2009 Run
ODT
Long 16.2 mi 2:26:55 9:05
4/9/2009 Run
waterfront trail
Easy 5.0 mi 44:46 8:58
4/6/2009 Run
Sequim Sts.
Easy 5.0 mi 43:58 8:48
4/4/2009 Run
ODT
Long 14.0 mi 2:07:46 9:08
4/3/2009 Run
ODT
Easy 5.0 mi 45:19 9:04
4/1/2009 Run
SARC-TM
Tempo 5.5 mi 47:48 8:42
3/30/2009 Run
ODT
Easy 5.5 mi 49:38 9:02
3/27/2009 Run
Preston-Snoqualmie Trail
Long 11.0 mi 1:41:55 9:16
3/23/2009 Run
waterfront trail
Easy 6.0 mi 53:11 8:52
3/21/2009 Run
ODT
Long 10.0 mi 1:31:14 9:08
3/14/2009 Run
SARC-TM
Interval 5.0 mi 42:36 8:32
3/12/2009 Run
Sequim Sts and ODT
Easy 6.0 mi 53:44 8:58
3/10/2009 Run
SARC-TM
Easy 4.0 mi 36:10 9:03
3/9/2009 Run
Sequim Sts.
Easy 6.0 mi 54:59 9:10
3/1/2009 Run
Issaquah-random route
Long 11.0 mi 1:41:23 9:13
2/24/2009 Run
ODT
Easy 6.0 mi 54:16 9:03
2/22/2009 Run
ODT
Easy 5.0 mi 45:37 9:08
2/15/2009 Run
E. Lake Sammamish
Long 12.5 mi 1:53:02 9:03
2/11/2009 Run
Random Route
Easy 5.3 mi 47:53 9:08
2/10/2009 Run
SARC - TM
Easy 6.0 mi 54:20 9:04
2/8/2009 Run
O'Brien/Township/Deer Park Loop
Long 13.0 mi 1:57:53 9:05
2/4/2009 Run
SARC - TM
Easy 6.0 mi 53:43 8:58
1/31/2009 Run
Random Route
Easy 8.5 mi 1:18:25 9:14
1/28/2009 Run
ODT
Easy 5.5 mi 49:15 8:58
1/26/2009 Run
waterfront trail
Easy 5.0 mi 44:06 8:50
1/24/2009 Run
Random Route
Long 9.0 mi 1:23:56 9:20
1/22/2009 Run
E. Lake Sammamish
Easy 6.0 mi 53:59 9:00
1/21/2009 Run
SARC - TM
Easy 5.0 mi 45:05 9:01
1/19/2009 Run
SARC and Sequim sts
Easy 4.0 mi 35:43 8:56
1/14/2009 Run
SARC - TM
Hill 4.0 mi 36:36 9:09
1/13/2009 Run
SARC and Sequim sts
Easy 6.0 mi 53:11 8:52
1/12/2009 Run
SARC and Sequim sts
Easy 5.0 mi 44:35 8:55
1/10/2009 Run
ODT
Long 10.0 mi 1:31:16 9:08
1/8/2009 Run
SARC-TM
Easy 4.0 mi 35:08 8:47
1/6/2009 Run
SARC-TM
Easy 5.0 mi 44:38 8:56
1/5/2009 Run
SARC-TM
Easy 6.0 mi 53:55 9:00
1/2/2009 Run
SARC - TM
Easy 3.0 mi 28:20 9:27
12/26/2008 Run
SARC - TM
Interval 5.0 mi 40:24 8:05
12/20/2008 Run
SARC-TM
medium 6.2 mi 54:00 8:43
12/17/2008 Run
SARC-TM
Easy 1.0 mi 18:30 18:30
12/17/2008 Run
SARC-TM
Tempo 3.0 mi 24:00 8:00
12/16/2008 Run
SARC-TM
Easy 5.0 mi 44:56 9:00
12/14/2008 Run
SARC-TM
Hill 5.0 mi 46:30 9:18
12/10/2008 Run
ODT
Easy 6.0 mi 52:30 8:45
12/9/2008 Run
SARC - TM
Hill 5.0 mi 46:20 9:16
12/8/2008 Run
ODT
Long 10.0 mi 1:30:13 9:02
11/29/2008 Run
ODT
Long 13.0 mi 1:57:18 9:02
11/28/2008 Run
obrian rd
Easy 4.0 mi 36:06 9:02
11/27/2008 Run
ODT
Easy 5.5 mi 48:43 8:52
11/24/2008 Run
SARC & ODT
medium 8.0 mi 1:10:45 8:51
11/22/2008 Run
Random Route
Easy 8.0 mi 1:12:36 9:05
11/17/2008 Run
Sequim Sts and ODT
Easy 8.0 mi 1:11:40 8:58
11/15/2008 Run
waterfront trail and ediz hook
medium 6.0 mi 50:46 8:28
11/13/2008 Run
SARC-TM
Hill 5.0 mi 46:28 9:18
11/10/2008 Run
ODT
Long 14.5 mi 2:11:16 9:04
11/8/2008 Run
Sequim Sts and ODT
Easy 6.0 mi 54:35 9:06
11/4/2008 Run
Issaquah-random route
Easy 6.0 mi 53:42 8:57
10/25/2008 Run
Random Route
Easy 8.0 mi 1:12:34 9:05
10/21/2008 Run
SARC & ODT
Easy 5.0 mi 44:54 8:59
10/19/2008 Run
ODT
medium 8.3 mi 1:14:45 9:04
10/18/2008 Run
Random Route
Easy 6.5 mi 1:01:00 9:24
10/16/2008 Run
Issaquah-random route
Easy 4.0 mi 36:11 9:03
10/12/2008 Run
waterfront trail
Easy 8.0 mi 1:12:12 9:02