| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/17/2008 |
Run |
SARC-TM |
Easy |
1.0 mi |
18:30 |
18:30 |
 |
| 12/17/2008 |
Run |
SARC-TM |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 1/2/2009 |
Run |
SARC - TM |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 10/16/2008 |
Run |
Issaquah-random route |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 11/28/2008 |
Run |
obrian rd |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 1/8/2009 |
Run |
SARC-TM |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 1/14/2009 |
Run |
SARC - TM |
Hill |
4.0 mi |
36:36 |
9:09 |
|
| 1/19/2009 |
Run |
SARC and Sequim sts |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 3/10/2009 |
Run |
SARC-TM |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 4/28/2009 |
Run |
obrian rd |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 5/29/2009 |
Run |
Preston-Snoqualmie Trail |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 6/19/2009 |
Run |
waterfront trail |
medium |
4.0 mi |
33:35 |
8:24 |
|
| 4/30/2009 |
Run |
Sequim Sts. |
Easy |
4.5 mi |
39:48 |
8:51 |
|
| 10/21/2008 |
Run |
SARC & ODT |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 11/13/2008 |
Run |
SARC-TM |
Hill |
5.0 mi |
46:28 |
9:18 |
|
| 12/9/2008 |
Run |
SARC - TM |
Hill |
5.0 mi |
46:20 |
9:16 |
|
| 12/14/2008 |
Run |
SARC-TM |
Hill |
5.0 mi |
46:30 |
9:18 |
|
| 12/16/2008 |
Run |
SARC-TM |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 12/26/2008 |
Run |
SARC - TM |
Interval |
5.0 mi |
40:24 |
8:05 |
|
| 1/6/2009 |
Run |
SARC-TM |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 1/12/2009 |
Run |
SARC and Sequim sts |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 1/21/2009 |
Run |
SARC - TM |
Easy |
5.0 mi |
45:05 |
9:01 |
|
| 1/26/2009 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 2/22/2009 |
Run |
ODT |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 3/14/2009 |
Run |
SARC-TM |
Interval |
5.0 mi |
42:36 |
8:32 |
|
| 4/3/2009 |
Run |
ODT |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 4/6/2009 |
Run |
Sequim Sts. |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 4/9/2009 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 4/21/2009 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 6/1/2009 |
Run |
E. Lake Sammamish |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 6/23/2009 |
Run |
ODT |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 6/25/2009 |
Run |
waterfront trail |
medium |
5.0 mi |
42:30 |
8:30 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
5.3 mi |
47:53 |
9:08 |
|
| 5/27/2009 |
Run |
Sequim Sts and ODT |
Easy |
5.3 mi |
46:23 |
8:51 |
|
| 6/9/2009 |
Run |
Issaquah-random route |
Easy |
5.3 mi |
47:26 |
9:03 |
|
| 6/17/2009 |
Run |
obrian rd |
Hill |
5.3 mi |
45:48 |
8:44 |
|
| 11/27/2008 |
Run |
ODT |
Easy |
5.5 mi |
48:43 |
8:52 |
|
| 1/28/2009 |
Run |
ODT |
Easy |
5.5 mi |
49:15 |
8:58 |
|
| 3/30/2009 |
Run |
ODT |
Easy |
5.5 mi |
49:38 |
9:02 |
|
| 4/1/2009 |
Run |
SARC-TM |
Tempo |
5.5 mi |
47:48 |
8:42 |
|
| 6/5/2009 |
Run |
Sequim runoff 10k |
Easy |
5.5 mi |
48:43 |
8:52 |
|
| 11/4/2008 |
Run |
Issaquah-random route |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 11/8/2008 |
Run |
Sequim Sts and ODT |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 11/15/2008 |
Run |
waterfront trail and ediz hook |
medium |
6.0 mi |
50:46 |
8:28 |
|
| 12/10/2008 |
Run |
ODT |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 1/5/2009 |
Run |
SARC-TM |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 1/13/2009 |
Run |
SARC and Sequim sts |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 1/22/2009 |
Run |
E. Lake Sammamish |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 2/4/2009 |
Run |
SARC - TM |
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 2/10/2009 |
Run |
SARC - TM |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 2/24/2009 |
Run |
ODT |
Easy |
6.0 mi |
54:16 |
9:03 |
|
| 3/9/2009 |
Run |
Sequim Sts. |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 3/12/2009 |
Run |
Sequim Sts and ODT |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 3/23/2009 |
Run |
waterfront trail |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 4/14/2009 |
Run |
Sequim Sts and ODT |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 4/17/2009 |
Run |
waterfront trail and ediz hook |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 5/1/2009 |
Run |
Tiger Mountain |
trails |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/5/2009 |
Run |
Robin Hill Farm and ODT |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 6/3/2009 |
Run |
waterfront trail |
medium |
6.0 mi |
51:36 |
8:36 |
|
| 6/15/2009 |
Run |
Pacific City, Or |
Easy |
6.0 mi |
53:06 |
8:51 |
|
| 12/20/2008 |
Run |
SARC-TM |
medium |
6.2 mi |
54:00 |
8:43 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 5/14/2009 |
Run |
waterfront trail |
medium |
7.0 mi |
1:01:19 |
8:46 |
|
| 6/11/2009 |
Run |
Pacific City, Or |
Easy |
7.3 mi |
1:05:53 |
9:06 |
|
| 10/12/2008 |
Run |
waterfront trail |
Easy |
8.0 mi |
1:12:12 |
9:02 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:34 |
9:05 |
|
| 11/17/2008 |
Run |
Sequim Sts and ODT |
Easy |
8.0 mi |
1:11:40 |
8:58 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:36 |
9:05 |
|
| 11/24/2008 |
Run |
SARC & ODT |
medium |
8.0 mi |
1:10:45 |
8:51 |
|
| 10/19/2008 |
Run |
ODT |
medium |
8.3 mi |
1:14:45 |
9:04 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:18:25 |
9:14 |
|
| 6/12/2009 |
Run |
Pacific City, Or |
Easy |
8.5 mi |
1:17:10 |
9:05 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:23:56 |
9:20 |
|
| 12/8/2008 |
Run |
ODT |
Long |
10.0 mi |
1:30:13 |
9:02 |
|
| 1/10/2009 |
Run |
ODT |
Long |
10.0 mi |
1:31:16 |
9:08 |
|
| 3/21/2009 |
Run |
ODT |
Long |
10.0 mi |
1:31:14 |
9:08 |
|
| 4/19/2009 |
Run |
Sequim Sts and ODT |
Long |
10.0 mi |
1:31:05 |
9:07 |
|
| 5/28/2009 |
Run |
Issaquah-random route |
Long |
10.0 mi |
1:31:05 |
9:07 |
|
| 3/1/2009 |
Run |
Issaquah-random route |
Long |
11.0 mi |
1:41:23 |
9:13 |
|
| 3/27/2009 |
Run |
Preston-Snoqualmie Trail |
Long |
11.0 mi |
1:41:55 |
9:16 |
|
| 2/15/2009 |
Run |
E. Lake Sammamish |
Long |
12.5 mi |
1:53:02 |
9:03 |
|
| 11/29/2008 |
Run |
ODT |
Long |
13.0 mi |
1:57:18 |
9:02 |
|
| 2/8/2009 |
Run |
O'Brien/Township/Deer Park Loop |
Long |
13.0 mi |
1:57:53 |
9:05 |
|
| 4/4/2009 |
Run |
ODT |
Long |
14.0 mi |
2:07:46 |
9:08 |
|
| 5/16/2009 |
Run |
ODT |
Long |
14.0 mi |
2:09:41 |
9:16 |
|
| 11/10/2008 |
Run |
ODT |
Long |
14.5 mi |
2:11:16 |
9:04 |
|
| 5/23/2009 |
Run |
Robin Hill Farm and ODT |
Long |
15.0 mi |
2:15:16 |
9:02 |
|
| 4/12/2009 |
Run |
ODT |
Long |
16.2 mi |
2:26:55 |
9:05 |
|
| 4/25/2009 |
Run |
Lake to Lake Trail |
Long |
18.5 mi |
2:54:33 |
9:27 |
|