| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
32:30 |
10:50 |
 |
| 1/19/2020 |
Run |
YMCA TM |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 1/22/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/23/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/23/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/26/2020 |
Run |
ODT/Finn Hall Rd |
Easy |
5.8 mi |
1:01:00 |
10:37 |
|
| 1/27/2020 |
Run |
Sequim Sts and ODT |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/28/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/29/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/1/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/2/2020 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/3/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/6/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/9/2020 |
Run |
Deer Park Rd |
trails |
4.0 mi |
1:02:00 |
15:30 |
|
| 2/10/2020 |
Run |
obrian rd |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 2/13/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/16/2020 |
Run |
YMCA TM |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/16/2020 |
Run |
obrian rd |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 2/20/2020 |
Run |
YMCA TM |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 2/20/2020 |
Run |
YMCA TM |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 2/22/2020 |
Run |
Port Angeles sts |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 2/23/2020 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/24/2020 |
Run |
ODT-west PA |
medium |
7.0 mi |
1:13:00 |
10:26 |
|
| 2/29/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/1/2020 |
Run |
Robin Hill Farm and ODT |
trails |
5.0 mi |
1:03:00 |
12:36 |
|
| 3/2/2020 |
Run |
Oly Discovery Trail-Adventure route |
trails |
4.5 mi |
1:00:00 |
13:20 |
|
| 3/7/2020 |
Run |
YMCA TM |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 3/8/2020 |
Run |
O'Brien, Township, Deer Park |
Long |
9.0 mi |
1:33:00 |
10:20 |
|
| 3/12/2020 |
Run |
obrian rd |
Easy |
2.8 mi |
27:57 |
10:10 |
|
| 3/14/2020 |
Run |
waterfront trail |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 3/15/2020 |
Run |
robin hill farm |
trails |
3.0 mi |
38:00 |
12:40 |
|
| 3/16/2020 |
Run |
obrian rd |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/17/2020 |
Run |
obrian rd |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 3/18/2020 |
Run |
obrian rd |
Easy |
2.1 mi |
20:15 |
9:39 |
|
| 3/19/2020 |
Run |
waterfront trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/22/2020 |
Run |
obrian rd |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/23/2020 |
Run |
obrian rd |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 3/25/2020 |
Run |
obrian rd |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 3/28/2020 |
Run |
waterfront trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/29/2020 |
Run |
obrian rd |
Easy |
3.3 mi |
31:45 |
9:47 |
|
| 3/30/2020 |
Run |
ODT |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/1/2020 |
Run |
waterfront trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/5/2020 |
Run |
obrian rd |
medium |
6.0 mi |
57:45 |
9:38 |
|
| 4/6/2020 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/12/2020 |
Run |
obrian rd |
Easy |
4.2 mi |
41:30 |
9:53 |
|
| 4/14/2020 |
Run |
waterfront trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/15/2020 |
Run |
obrian rd |
Easy |
3.1 mi |
31:10 |
10:04 |
|
| 4/17/2020 |
Run |
ODT-west PA |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 4/18/2020 |
Run |
ODT |
Easy |
4.8 mi |
49:00 |
10:19 |
|
| 4/20/2020 |
Run |
ODT |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 4/22/2020 |
Run |
CTS TM |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/24/2020 |
Run |
waterfront trail |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 4/25/2020 |
Run |
obrian rd |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 4/28/2020 |
Run |
obrian rd |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 4/29/2020 |
Run |
waterfront trail |
Easy |
3.5 mi |
36:15 |
10:22 |
|
| 5/5/2020 |
Run |
waterfront trail |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/9/2020 |
Run |
Sequim Sts and ODT |
medium |
5.3 mi |
52:00 |
9:55 |
|
| 5/10/2020 |
Run |
obrian rd |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 5/12/2020 |
Run |
ODT |
Easy |
3.1 mi |
31:54 |
10:18 |
|
| 5/14/2020 |
Run |
waterfront trail |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 5/17/2020 |
Run |
obrian rd |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 5/18/2020 |
Run |
waterfront trail |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 5/22/2020 |
Run |
obrian rd |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/23/2020 |
Run |
River Road trails |
trails |
3.8 mi |
41:30 |
11:04 |
|
| 5/25/2020 |
Run |
obrian rd |
Easy |
3.3 mi |
32:30 |
10:00 |
|
| 5/26/2020 |
Run |
waterfront trail |
medium |
3.0 mi |
28:50 |
9:37 |
|
| 5/27/2020 |
Run |
ODT-west PA |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/29/2020 |
Run |
obrian rd |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 6/3/2020 |
Run |
robin hill farm |
trails |
3.5 mi |
45:00 |
12:52 |
|
| 6/4/2020 |
Run |
ODT |
medium |
4.0 mi |
43:00 |
10:45 |
|
| 6/6/2020 |
Run |
ODT |
Tempo |
6.2 mi |
59:59 |
9:41 |
|
| 6/7/2020 |
Run |
River Road trails |
trails |
3.0 mi |
35:30 |
11:50 |
|
| 6/8/2020 |
Run |
obrian rd |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/11/2020 |
Run |
obrian rd |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/13/2020 |
Run |
Oly Discovery Trail-Adventure route |
trails |
4.3 mi |
53:00 |
12:29 |
|
| 6/16/2020 |
Run |
waterfront trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/20/2020 |
Run |
waterfront trail |
medium |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/23/2020 |
Run |
ODT-west PA |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 6/29/2020 |
Run |
waterfront trail |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 7/4/2020 |
Run |
Dungenes trails |
trails |
4.0 mi |
50:00 |
12:30 |
|
| 7/5/2020 |
Run |
obrian rd |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/12/2020 |
Run |
Mountlake Terrace |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 7/17/2020 |
Run |
Ocean Shores |
Easy |
3.5 mi |
35:38 |
10:11 |
|
| 7/18/2020 |
Run |
obrian rd |
Easy |
3.8 mi |
39:00 |
10:24 |
|
| 7/19/2020 |
Run |
robin hill farm |
trails |
3.0 mi |
38:00 |
12:40 |
|
| 7/24/2020 |
Run |
obrian rd |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/26/2020 |
Run |
ODT |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 7/28/2020 |
Run |
waterfront trail |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 7/29/2020 |
Run |
waterfront trail |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 7/30/2020 |
Run |
waterfront trail |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 7/31/2020 |
Run |
ODT-west PA |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/1/2020 |
Run |
Dungenes trails |
trails |
2.5 mi |
32:00 |
12:48 |
|
| 8/5/2020 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/6/2020 |
Run |
ODT |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/7/2020 |
Run |
waterfront trail |
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 8/9/2020 |
Run |
voice of america trails, local roads |
trails |
3.0 mi |
31:27 |
10:29 |
|
| 8/10/2020 |
Run |
waterfront trail |
Easy |
3.5 mi |
36:20 |
10:23 |
|
| 8/11/2020 |
Run |
ODT |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/16/2020 |
Run |
obrian rd |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 8/17/2020 |
Run |
obrian rd |
Easy |
3.0 mi |
30:00 |
10:00 |
|