Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/8/2012 Run
Great Wall
Hill 2.0 mi    
5/11/2012 Run
Cougar Mtn
trails 8.5 mi    
4/28/2013 Run
Timberton Loop Trail
trails 7.0 mi    
9/28/2014 Run
Dirty Harry Peak
trails 10.0 mi    
11/8/2013 Run
Pioneer Park - Mercer Island
trails 3.0 mi 27:00 9:00
5/17/2012 Run
waterfront trail
Easy 3.0 mi 28:30 9:30
12/18/2012 Run
SARC - TM
trails 3.0 mi 29:30 9:50
1/25/2013 Run
Issaquah Highlands
Easy 3.0 mi 30:00 10:00
10/31/2011 Run
Grand Ridge trail
trails 3.0 mi 32:00 10:40
12/15/2012 Run
ODT-Adventure Route
trails 3.1 mi 32:45 10:34
1/9/2012 Run
Duthie Hill Park
trails 3.5 mi 33:30 9:35
11/8/2011 Run
Random Route
trails 4.0 mi 35:45 8:57
4/17/2014 Run
Death Valley
Easy 3.0 mi 36:00 12:00
12/11/2012 Run
Mercer Island
trails 4.0 mi 36:30 9:08
11/18/2011 Run
Issaquah-random route
trails 4.0 mi 38:24 9:36
10/24/2013 Run
PT-Cappy's Woods
trails 4.0 mi 40:00 10:00
4/25/2013 Run
Hurricane Ridge
trails 3.0 mi 42:00 14:00
1/23/2012 Run
robin hill farm
trails 5.0 mi 48:04 9:37
9/29/2013 Run
Tiger Mountain
trails 4.0 mi 49:00 12:15
1/21/2012 Run
Sequim Sts.
Easy 5.5 mi 49:35 9:01
10/8/2013 Run
Robin Hill Farm and ODT
trails 5.5 mi 52:28 9:33
4/15/2011 Run
Discovery Park
trails 6.0 mi 53:45 8:58
4/16/2011 Run
Redmond Watershed
trails 5.5 mi 54:12 9:52
3/15/2013 Run
robin hill farm
trails 5.0 mi 54:18 10:52
8/9/2013 Run
Miller St Park
trails 5.3 mi 54:42 10:26
10/29/2012 Run
Tiger Mountain
trails 4.0 mi 55:00 13:45
10/20/2012 Run
Redmond Watershed
trails 6.0 mi 55:04 9:11
1/11/2012 Run
Coal Creek
trails 6.0 mi 58:44 9:48
6/25/2011 Run
Port Gamble area
trails 5.0 mi 1:00:00 12:00
7/13/2014 Run
Sequim random route
trails 4.0 mi 1:00:00 15:00
8/11/2014 Run
Hurricane Hill
trails 4.0 mi 1:00:00 15:00
10/31/2013 Run
Soaring Eagle Park
trails 5.5 mi 1:00:45 11:03
6/8/2011 Run
Taylor Mtn
trails 7.5 mi 1:11:00 9:28
6/10/2011 Run
Tiger Mountain
trails 6.0 mi 1:15:00 12:30
6/3/2013 Run
Tiger Mountain
trails 5.0 mi 1:15:00 15:00
8/29/2014 Run
Squak Mountain
trails 5.0 mi 1:15:00 15:00
5/24/2012 Run
ODT-Adventure Route
trails 8.0 mi 1:16:00 9:30
10/12/2013 Run
7 Summits Adventure Race
trails 7.0 mi 1:18:00 11:09
5/15/2013 Run
Marmot Loop trail
trails 6.3 mi 1:18:40 12:36
5/13/2011 Run
Tiger Mountain
trails 6.0 mi 1:20:00 13:20
5/15/2012 Run
ODT-Adventure Route
trails 6.0 mi 1:20:00 13:20
9/13/2012 Run
Tiger Mountain
trails 6.5 mi 1:20:00 12:19
10/3/2012 Run
Tiger Mountain
trails 6.0 mi 1:22:00 13:40
12/29/2011 Run
Foothills Trail
trails 6.0 mi 1:24:30 14:05
1/23/2014 Run
Cougar Mtn
trails 9.0 mi 1:30:00 10:00
5/30/2014 Run
Squak Mountain
trails 7.0 mi 1:30:00 12:52
11/25/2012 Run
Tiger Mountain
trails 6.2 mi 1:35:00 15:20
5/29/2012 Run
Cougar Mtn
trails 7.0 mi 1:39:24 14:12
4/21/2012 Run
near Bellingham
trails 7.0 mi 1:40:00 14:18
6/6/2014 Run
Lake Angeles trail
trails 7.0 mi 1:45:00 15:00
9/13/2014 Run
Tiger Mountain
trails 7.0 mi 1:46:00 15:09
2/8/2014 Run
Tiger Mountain
trails 8.0 mi 1:48:00 13:30
8/27/2011 Run
Deer Park-Obstruction Pt trail
trails 7.5 mi 1:50:00 14:40
9/9/2012 Run
Deer Park-Obstruction Pt trail
trails 7.5 mi 1:51:00 14:48
11/28/2011 Run
Dungeness Spit
Long 10.5 mi 1:55:02 10:58
7/26/2012 Run
Tiger Mountain
trails 9.0 mi 1:57:00 13:00
6/14/2012 Run
Tiger Mountain
trails 8.0 mi 2:00:00 15:00
8/28/2014 Run
Mt Margaret
trails 7.0 mi 2:00:00 17:09
10/13/2014 Run
Rattlesnake ridge
trails 8.0 mi 2:00:00 15:00
4/23/2014 Run
Tiger Mountain
trails 10.0 mi 2:10:00 13:00
4/7/2013 Run
Redmond Watershed
Race 13.1 mi 2:11:56 10:05
9/21/2012 Run
Deer Ridge Trail
trails 9.5 mi 2:15:00 14:13
9/15/2014 Run
Mt Tenneriffe
trails 7.4 mi 2:20:20 18:58
3/17/2013 Run
Oly Discovery Trail-Adventure route
trails 14.0 mi 2:28:46 10:38
8/20/2011 Run
Grand Ridge trail
trails 10.0 mi 2:30:00 15:00
6/10/2013 Run
Tiger Mountain
trails 10.0 mi 2:30:00 15:00
9/26/2013 Run
Tiger Mountain
trails 11.0 mi 2:30:00 13:39
7/19/2014 Run
Deer Park-Obstruction Pt trail
trails 7.6 mi 2:30:00 19:45
3/24/2013 Run
ODT-Adventure Route
trails 14.0 mi 2:31:00 10:48
2/11/2014 Run
Tiger Mountain
trails 11.5 mi 2:40:00 13:55
9/27/2014 Run
Mailbox Peak
trails 10.5 mi 2:55:00 16:40
5/21/2014 Run
Mt Townsend
trails 8.0 mi 3:00:00 22:30
8/12/2011 Run
Lk Angeles trail
trails 13.0 mi 3:15:00 15:00
10/1/2012 Run
Tiger Mountain
trails 13.0 mi 3:15:00 15:00
10/4/2013 Run
Tiger Mountain
trails 15.0 mi 3:30:00 14:00
3/18/2014 Run
Tiger Mountain
trails 13.0 mi 3:30:00 16:10
5/12/2014 Run
Tiger Mountain
trails 15.0 mi 3:35:00 14:20
10/14/2014 Run
Mt Tenneriffe
trails 14.0 mi 4:00:00 17:09