Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/7/2005 |
Run |
ODT |
Easy |
7.0 mi |
|
|
|
9/10/2005 |
Run |
out and back |
Race |
10.0 km |
50:47 |
8:11 |
|
10/28/2005 |
Run |
ODT |
Easy |
5.0 mi |
40:59 |
8:12 |
|
9/13/2005 |
Run |
ODT |
Tempo |
6.0 mi |
49:14 |
8:13 |
|
10/5/2005 |
Run |
ODT |
Easy |
5.0 mi |
41:26 |
8:18 |
|
10/3/2005 |
Run |
ODT |
Easy |
5.0 mi |
41:32 |
8:19 |
|
8/2/2005 |
Run |
obrian rd |
Hill |
4.0 mi |
33:14 |
8:19 |
|
9/24/2005 |
Run |
ODT |
Easy |
10.0 mi |
1:23:27 |
8:21 |
|
8/6/2005 |
Run |
obrian rd |
Easy |
3.0 mi |
25:13 |
8:25 |
|
11/1/2005 |
Run |
obrian rd |
Easy |
5.0 mi |
42:16 |
8:28 |
|
10/27/2005 |
Run |
ODT |
Easy |
6.0 mi |
51:00 |
8:30 |
|
9/23/2005 |
Run |
ODT |
Easy |
5.0 mi |
42:31 |
8:31 |
|
10/20/2005 |
Run |
obrian rd |
Easy |
5.0 mi |
42:39 |
8:32 |
|
9/26/2005 |
Run |
Little River Rd |
Easy |
5.0 mi |
42:48 |
8:34 |
|
10/14/2005 |
Run |
robin hill farm |
Easy |
5.0 mi |
43:00 |
8:36 |
|
10/25/2005 |
Run |
obrian rd |
Easy |
5.0 mi |
43:01 |
8:37 |
|
10/18/2005 |
Run |
ODT |
Easy |
5.5 mi |
47:30 |
8:39 |
|
10/1/2005 |
Run |
Leavenworth, WA |
Race |
13.1 mi |
1:53:31 |
8:40 |
|
9/30/2005 |
Run |
obrian rd |
Easy |
2.5 mi |
21:43 |
8:42 |
|
10/30/2005 |
Run |
Long loop |
Long |
13.0 mi |
1:53:10 |
8:43 |
|
10/12/2005 |
Run |
obrian rd |
Easy |
8.0 mi |
1:09:47 |
8:44 |
|
10/19/2005 |
Run |
Sequim |
Easy |
9.0 mi |
1:19:02 |
8:47 |
|
10/9/2005 |
Run |
ODT |
Long |
16.0 mi |
2:20:43 |
8:48 |
|
9/22/2005 |
Run |
obrian rd |
Easy |
8.0 mi |
1:10:31 |
8:49 |
|
9/15/2005 |
Run |
obrian rd |
Easy |
7.0 mi |
1:01:44 |
8:50 |
|
9/19/2005 |
Run |
Long loop |
Long |
12.6 mi |
1:51:13 |
8:50 |
|
9/28/2005 |
Run |
obrian rd |
Easy |
5.0 mi |
44:15 |
8:51 |
|
10/16/2005 |
Run |
ODT |
Long |
18.0 mi |
2:39:45 |
8:53 |
|
9/21/2005 |
Run |
ODT |
Easy |
5.0 mi |
44:45 |
8:57 |
|
10/23/2005 |
Run |
ODT |
Long |
20.0 mi |
2:59:12 |
8:58 |
|
10/11/2005 |
Run |
Random Route |
Easy |
4.5 mi |
40:30 |
9:00 |
|
11/3/2005 |
Run |
treadmill-SARC |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
9/12/2005 |
Run |
ODT |
Hill |
5.0 mi |
46:04 |
9:13 |
|
9/17/2005 |
Run |
Little River Rd |
Easy |
6.2 mi |
58:11 |
9:24 |
|
8/7/2005 |
Run |
ODT |
Long |
10.0 mi |
1:59:00 |
11:54 |
|
|