| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2014 |
Run |
O'Brien, Township |
Easy |
5.5 mi |
50:36 |
9:12 |
 |
| 5/2/2014 |
Run |
Sequim Sts and ODT |
Easy |
6.5 mi |
58:30 |
9:00 |
|
| 5/1/2014 |
Run |
Waterfront trail and PA sts |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 2/3/2014 |
Run |
SARC - TM |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 11/29/2013 |
Run |
Issaquah-random route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/19/2013 |
Run |
SARC - TM |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 11/17/2013 |
Run |
ODT |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/28/2013 |
Run |
obrian rd |
medium |
5.0 mi |
44:32 |
8:55 |
|
| 10/22/2013 |
Run |
ODT |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 9/28/2013 |
Run |
Apt.-TM |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 9/24/2013 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 9/18/2013 |
Run |
O'Brien, Township |
medium |
5.0 mi |
45:12 |
9:03 |
|
| 9/13/2013 |
Run |
waterfront trail |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 9/2/2013 |
Run |
ODT |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 8/26/2013 |
Run |
ODT |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 8/19/2013 |
Run |
Dungeness roads |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 8/11/2013 |
Run |
Issaquah Highlands |
Easy |
4.3 mi |
37:27 |
8:49 |
|
| 7/21/2013 |
Run |
Issaquah sts and Grand Ridge trail |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 7/14/2013 |
Run |
Issaquah Highlands |
Easy |
4.5 mi |
39:49 |
8:51 |
|
| 7/8/2013 |
Run |
ODT |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 7/3/2013 |
Run |
ODT-west PA |
Easy |
6.8 mi |
1:01:36 |
9:04 |
|
| 5/22/2013 |
Run |
SARC - TM |
Hill |
3.0 mi |
28:00 |
9:20 |
|
| 5/17/2013 |
Run |
SARC - TM |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 5/11/2013 |
Run |
Issaquah Highlands |
Easy |
5.5 mi |
51:34 |
9:23 |
|
| 5/8/2013 |
Run |
SARC-TM |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 4/26/2013 |
Run |
ODT/Finn Hall Rd |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 3/28/2013 |
Run |
Robin Hill Farm and ODT |
trails |
3.0 mi |
28:20 |
9:27 |
|
| 3/28/2013 |
Run |
waterfront trail |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 3/22/2013 |
Run |
Larry Scott Trail - PT |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 3/11/2013 |
Run |
Soaring Eagle Park |
trails |
6.5 mi |
1:08:20 |
10:31 |
|
| 3/6/2013 |
Run |
SARC-TM |
Hill |
4.3 mi |
39:40 |
9:20 |
|
| 2/22/2013 |
Run |
Caribbean Princess TM |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/21/2013 |
Run |
Caribbean Princess TM |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/20/2013 |
Run |
Aruba |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/19/2013 |
Run |
Curacao |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/18/2013 |
Run |
Caribbean Princess TM |
Easy |
3.5 mi |
30:53 |
8:50 |
|
| 2/17/2013 |
Run |
Caribbean Princess TM |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 2/13/2013 |
Run |
Issaquah Highlands |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 2/11/2013 |
Run |
SARC - TM |
Tempo |
5.0 mi |
44:05 |
8:49 |
|
| 2/6/2013 |
Run |
Fire Dept |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/4/2013 |
Run |
SARC-TM |
medium |
4.0 mi |
34:55 |
8:44 |
|
| 2/2/2013 |
Run |
O'Brien, Township |
Easy |
5.4 mi |
49:07 |
9:06 |
|
| 1/30/2013 |
Run |
Fire Dept |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/29/2013 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 1/25/2013 |
Run |
Tradition plateau and preston/issaquah trail |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 1/17/2013 |
Run |
waterfront trail |
Easy |
5.5 mi |
50:42 |
9:14 |
|
| 12/25/2012 |
Run |
obrian rd |
Easy |
3.2 mi |
29:15 |
9:09 |
|
| 12/22/2012 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 12/17/2012 |
Run |
SARC - TM |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 12/13/2012 |
Run |
Issaquah-random route |
medium |
6.0 mi |
51:37 |
8:37 |
|
| 12/4/2012 |
Run |
SARC - TM |
Interval |
4.0 mi |
34:36 |
8:39 |
|
| 11/27/2012 |
Run |
Sequim Sts and ODT |
medium |
5.1 mi |
43:56 |
8:37 |
|
| 11/15/2012 |
Run |
O'Brien, Township |
Hill |
5.0 mi |
45:30 |
9:06 |
|
| 11/6/2012 |
Run |
SARC-TM |
Easy |
3.1 mi |
27:42 |
8:57 |
|
| 11/4/2012 |
Run |
waterfront trail |
Easy |
4.3 mi |
39:02 |
9:05 |
|
| 10/31/2012 |
Run |
Fire Dept |
medium |
4.0 mi |
34:12 |
8:33 |
|
| 10/26/2012 |
Run |
waterfront trail |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 10/18/2012 |
Run |
Issaquah Highlands |
Easy |
5.5 mi |
50:30 |
9:11 |
|
| 10/15/2012 |
Run |
Sequim Sts. |
medium |
7.8 mi |
1:10:45 |
9:05 |
|
| 10/13/2012 |
Run |
Happy Valley loop |
medium |
9.3 mi |
1:22:51 |
8:58 |
|
| 10/11/2012 |
Run |
Sequim Sts and ODT |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 10/10/2012 |
Run |
ODT |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 10/9/2012 |
Run |
ODT |
Easy |
4.3 mi |
38:37 |
9:06 |
|
| 9/29/2012 |
Run |
Issaquah Highlands |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 9/25/2012 |
Run |
waterfront trail |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 9/20/2012 |
Run |
ODT |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 9/4/2012 |
Run |
Issaquah-random route |
Easy |
5.5 mi |
49:51 |
9:04 |
|
| 8/31/2012 |
Run |
waterfront trail |
Tempo |
5.0 mi |
42:20 |
8:28 |
|
| 8/27/2012 |
Run |
Sequim Sts and ODT |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 8/25/2012 |
Run |
ODT |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 8/23/2012 |
Run |
HS track |
Tempo |
3.0 mi |
25:34 |
8:32 |
|
| 8/17/2012 |
Run |
Tiger Mountain |
trails |
6.0 mi |
55:13 |
9:13 |
|
| 8/13/2012 |
Run |
ODT |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 7/28/2012 |
Run |
Bellevue Random Route |
medium |
6.0 mi |
54:10 |
9:02 |
|
| 7/25/2012 |
Run |
Issaquah Highlands |
Hill |
7.0 mi |
1:10:42 |
10:06 |
|
| 7/17/2012 |
Run |
Issaquah Highlands |
Hill |
6.0 mi |
54:12 |
9:02 |
|
| 7/14/2012 |
Run |
waterfront trail |
Easy |
6.0 mi |
55:33 |
9:16 |
|
| 7/11/2012 |
Run |
waterfront trail |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 7/6/2012 |
Run |
Newport, Or |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 6/29/2012 |
Run |
O'Brien, Township |
medium |
4.0 mi |
36:30 |
9:08 |
|
| 6/24/2012 |
Run |
Issaquah-random route |
Long |
11.5 mi |
1:54:20 |
9:57 |
|
| 6/18/2012 |
Run |
ODT |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 6/11/2012 |
Run |
ODT/Finn Hall Rd |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 6/7/2012 |
Run |
waterfront trail-Ediz Hook |
medium |
4.0 mi |
34:52 |
8:43 |
|
| 6/5/2012 |
Run |
SARC-TM |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 5/31/2012 |
Run |
waterfront trail |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 5/19/2012 |
Run |
obrian rd |
Hill |
5.0 mi |
45:50 |
9:10 |
|
| 5/8/2012 |
Run |
waterfront trail |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 5/5/2012 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 4/23/2012 |
Run |
ODT |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 4/4/2012 |
Run |
Issaquah Highlands |
Hill |
4.0 mi |
35:59 |
9:00 |
|
| 4/2/2012 |
Run |
obrian rd |
medium |
6.0 mi |
53:39 |
8:57 |
|
| 3/27/2012 |
Run |
PA sts and waterfront trail |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 3/24/2012 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 3/20/2012 |
Run |
SARC-TM |
Easy |
5.0 mi |
45:24 |
9:05 |
|