Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
2/20/2013 Run
Aruba
Easy 1.5 mi 15:00 10:00
8/23/2012 Run
HS track
Tempo 3.0 mi 25:34 8:32
1/30/2013 Run
Fire Dept
Easy 3.0 mi 26:30 8:50
8/27/2012 Run
Sequim Sts and ODT
Easy 3.0 mi 26:40 8:54
5/17/2013 Run
SARC - TM
Easy 3.0 mi 26:50 8:57
9/29/2012 Run
Issaquah Highlands
Easy 3.0 mi 27:08 9:03
6/5/2012 Run
SARC-TM
Easy 3.0 mi 27:10 9:04
3/22/2013 Run
Larry Scott Trail - PT
Easy 3.0 mi 27:15 9:05
11/6/2012 Run
SARC-TM
Easy 3.1 mi 27:42 8:57
5/22/2013 Run
SARC - TM
Hill 3.0 mi 28:00 9:20
3/28/2013 Run
Robin Hill Farm and ODT
trails 3.0 mi 28:20 9:27
12/25/2012 Run
obrian rd
Easy 3.2 mi 29:15 9:09
2/17/2013 Run
Caribbean Princess TM
Easy 3.5 mi 30:45 8:48
2/18/2013 Run
Caribbean Princess TM
Easy 3.5 mi 30:53 8:50
2/21/2013 Run
Caribbean Princess TM
Easy 3.5 mi 31:00 8:52
2/3/2014 Run
SARC - TM
Tempo 4.0 mi 34:00 8:30
10/31/2012 Run
Fire Dept
medium 4.0 mi 34:12 8:33
2/22/2013 Run
Caribbean Princess TM
Easy 4.0 mi 34:30 8:38
12/4/2012 Run
SARC - TM
Interval 4.0 mi 34:36 8:39
6/7/2012 Run
waterfront trail-Ediz Hook
medium 4.0 mi 34:52 8:43
2/4/2013 Run
SARC-TM
medium 4.0 mi 34:55 8:44
6/11/2012 Run
ODT/Finn Hall Rd
Easy 4.0 mi 35:30 8:53
5/8/2013 Run
SARC-TM
Easy 4.0 mi 35:42 8:56
3/28/2013 Run
waterfront trail
Easy 4.0 mi 35:46 8:57
4/4/2012 Run
Issaquah Highlands
Hill 4.0 mi 35:59 9:00
2/6/2013 Run
Fire Dept
Easy 4.0 mi 36:00 9:00
11/17/2013 Run
ODT
Easy 4.0 mi 36:00 9:00
7/11/2012 Run
waterfront trail
Easy 4.0 mi 36:02 9:01
10/22/2013 Run
ODT
Easy 4.0 mi 36:09 9:03
7/6/2012 Run
Newport, Or
Easy 4.0 mi 36:28 9:07
6/29/2012 Run
O'Brien, Township
medium 4.0 mi 36:30 9:08
2/13/2013 Run
Issaquah Highlands
Easy 4.0 mi 36:33 9:09
9/20/2012 Run
ODT
Easy 4.0 mi 36:45 9:12
8/11/2013 Run
Issaquah Highlands
Easy 4.3 mi 37:27 8:49
8/26/2013 Run
ODT
Easy 4.3 mi 38:00 8:57
10/9/2012 Run
ODT
Easy 4.3 mi 38:37 9:06
11/4/2012 Run
waterfront trail
Easy 4.3 mi 39:02 9:05
3/6/2013 Run
SARC-TM
Hill 4.3 mi 39:40 9:20
7/14/2013 Run
Issaquah Highlands
Easy 4.5 mi 39:49 8:51
2/19/2013 Run
Curacao
Easy 4.0 mi 40:00 10:00
8/31/2012 Run
waterfront trail
Tempo 5.0 mi 42:20 8:28
11/27/2012 Run
Sequim Sts and ODT
medium 5.1 mi 43:56 8:37
2/11/2013 Run
SARC - TM
Tempo 5.0 mi 44:05 8:49
10/28/2013 Run
obrian rd
medium 5.0 mi 44:32 8:55
5/5/2012 Run
Sequim Sts and ODT
Easy 5.0 mi 44:35 8:55
9/28/2013 Run
Apt.-TM
Easy 5.0 mi 44:38 8:56
3/24/2012 Run
Sequim Sts and ODT
Easy 5.0 mi 44:40 8:56
8/25/2012 Run
ODT
Easy 5.0 mi 44:40 8:56
12/17/2012 Run
SARC - TM
Easy 5.0 mi 44:45 8:57
12/22/2012 Run
waterfront trail
Easy 5.0 mi 44:45 8:57
9/24/2013 Run
waterfront trail
Easy 5.0 mi 44:45 8:57
3/27/2012 Run
PA sts and waterfront trail
Easy 5.0 mi 44:51 8:59
9/18/2013 Run
O'Brien, Township
medium 5.0 mi 45:12 9:03
5/31/2012 Run
waterfront trail
Easy 5.0 mi 45:18 9:04
3/20/2012 Run
SARC-TM
Easy 5.0 mi 45:24 9:05
6/18/2012 Run
ODT
Easy 5.0 mi 45:30 9:06
11/15/2012 Run
O'Brien, Township
Hill 5.0 mi 45:30 9:06
7/8/2013 Run
ODT
Easy 5.0 mi 45:35 9:07
10/10/2012 Run
ODT
Easy 5.0 mi 45:45 9:09
9/2/2013 Run
ODT
Easy 5.0 mi 45:45 9:09
9/25/2012 Run
waterfront trail
Easy 5.0 mi 45:48 9:10
1/29/2013 Run
Sequim Sts and ODT
Easy 5.0 mi 45:48 9:10
5/19/2012 Run
obrian rd
Hill 5.0 mi 45:50 9:10
5/8/2012 Run
waterfront trail
Easy 5.0 mi 46:02 9:13
7/21/2013 Run
Issaquah sts and Grand Ridge trail
Easy 5.0 mi 46:27 9:18
11/29/2013 Run
Issaquah-random route
Easy 5.0 mi 48:00 9:36
2/2/2013 Run
O'Brien, Township
Easy 5.4 mi 49:07 9:06
9/4/2012 Run
Issaquah-random route
Easy 5.5 mi 49:51 9:04
11/19/2013 Run
SARC - TM
Hill 5.0 mi 50:00 10:00
5/1/2014 Run
Waterfront trail and PA sts
Easy 5.5 mi 50:00 9:06
10/18/2012 Run
Issaquah Highlands
Easy 5.5 mi 50:30 9:11
7/15/2014 Run
O'Brien, Township
Easy 5.5 mi 50:36 9:12
1/17/2013 Run
waterfront trail
Easy 5.5 mi 50:42 9:14
5/11/2013 Run
Issaquah Highlands
Easy 5.5 mi 51:34 9:23
12/13/2012 Run
Issaquah-random route
medium 6.0 mi 51:37 8:37
4/26/2013 Run
ODT/Finn Hall Rd
Easy 6.0 mi 53:32 8:56
4/2/2012 Run
obrian rd
medium 6.0 mi 53:39 8:57
8/13/2012 Run
ODT
Easy 6.0 mi 53:45 8:58
7/28/2012 Run
Bellevue Random Route
medium 6.0 mi 54:10 9:02
7/17/2012 Run
Issaquah Highlands
Hill 6.0 mi 54:12 9:02
10/26/2012 Run
waterfront trail
Easy 6.0 mi 54:18 9:03
10/11/2012 Run
Sequim Sts and ODT
Easy 6.0 mi 54:45 9:08
1/25/2013 Run
Tradition plateau and preston/issaquah trail
Easy 6.0 mi 54:59 9:10
8/17/2012 Run
Tiger Mountain
trails 6.0 mi 55:13 9:13
7/14/2012 Run
waterfront trail
Easy 6.0 mi 55:33 9:16
4/23/2012 Run
ODT
Easy 6.0 mi 56:30 9:25
5/2/2014 Run
Sequim Sts and ODT
Easy 6.5 mi 58:30 9:00
8/19/2013 Run
Dungeness roads
Easy 6.0 mi 59:20 9:54
7/3/2013 Run
ODT-west PA
Easy 6.8 mi 1:01:36 9:04
9/13/2013 Run
waterfront trail
Easy 7.0 mi 1:04:00 9:09
3/11/2013 Run
Soaring Eagle Park
trails 6.5 mi 1:08:20 10:31
7/25/2012 Run
Issaquah Highlands
Hill 7.0 mi 1:10:42 10:06
10/15/2012 Run
Sequim Sts.
medium 7.8 mi 1:10:45 9:05
10/13/2012 Run
Happy Valley loop
medium 9.3 mi 1:22:51 8:58
6/24/2012 Run
Issaquah-random route
Long 11.5 mi 1:54:20 9:57