Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/28/2006 Run
obrian rd
Easy 5.0 mi 43:50 8:46
3/2/2006 Run
ODT
Easy 6.0 mi 49:58 8:20
3/3/2006 Run
obrian rd
Easy 5.0 mi 42:26 8:30
3/5/2006 Run
ODT
Long 12.0 mi 1:46:30 8:53
3/6/2006 Run
ODT
Easy 4.0 mi 35:19 8:50
3/14/2006 Run
SARC-treadmill
Easy 5.0 mi 44:00 8:48
3/16/2006 Run
ODT
Easy 6.0 mi 53:09 8:52
3/20/2006 Run
ODT
Easy 6.0 mi 52:38 8:47
3/21/2006 Run
ODT
Tempo 5.0 mi 42:01 8:25
3/22/2006 Run
SARC-treadmill
Easy 3.0 mi 26:40 8:54
3/23/2006 Run
obrian rd
Hill 6.0 mi 52:07 8:42
3/25/2006 Run
PA sts.
Long 10.0 mi 1:30:00 9:00
3/27/2006 Run
SARC-treadmill
Easy 5.0 mi 43:33 8:43
3/29/2006 Run
odt and RHF
Easy 6.7 mi 58:01 8:40
3/30/2006 Run
ODT
Easy 7.0 mi 59:01 8:26
4/2/2006 Run
SARC-treadmill
Easy 5.0 mi 45:00 9:00
4/3/2006 Run
Sequim roads
Easy 8.5 mi 1:15:20 8:52
4/5/2006 Run
odt and RHF
Easy 5.0 mi 43:50 8:46
4/6/2006 Run
obrian rd
Tempo 4.0 mi 33:14 8:19
4/8/2006 Run
robin hill farm
Race 10.0 km 51:50 8:21
4/10/2006 Run
ODT
Long 12.4 mi 1:50:50 8:57
4/12/2006 Run
ODT
Tempo 5.0 mi 41:55 8:23
4/14/2006 Run
SARC
Easy 8.0 mi    
4/16/2006 Run
ODT
Easy 8.0 mi 1:07:22 8:26
4/17/2006 Run
ODT
Long 14.0 mi 2:05:13 8:57
4/19/2006 Run
sequim and odt
Easy 7.5 mi 1:04:31 8:37
4/21/2006 Run
SARC-treadmill
Easy 3.0 mi 26:00 8:40
4/23/2006 Run
ODT
Easy 8.0 mi 1:08:31 8:34
4/25/2006 Run
PA sts and ODT
Long 16.0 mi 2:26:20 9:09
4/27/2006 Run
Random Route
Easy 5.0 mi 46:06 9:14
4/28/2006 Run
obrian rd
Easy 6.0 mi 51:31 8:36
5/2/2006 Run
ODT
Easy 8.0 mi 1:08:23 8:33
5/4/2006 Run
ODT
Long 18.0 mi 2:40:23 8:55
5/6/2006 Run
ODT
Easy 8.0 mi 1:11:53 9:00
5/7/2006 Run
ODT
Easy 6.0 mi 54:38 9:07
5/13/2006 Run
ODT
Easy 3.0 mi 27:36 9:12
5/15/2006 Run
ODT
Easy 6.0 mi 54:40 9:07
5/16/2006 Run
ODT
Easy 9.3 mi 1:27:30 9:25
5/18/2006 Run
edis hook
Tempo 8.0 mi 1:07:50 8:29
5/20/2006 Run
Long loop
Easy 12.5 mi 1:51:59 8:58
5/23/2006 Run
ODT
Long 20.0 mi 3:02:37 9:08
5/24/2006 Run
ODT
Easy 6.0 mi 53:13 8:53
5/25/2006 Run
ODT
Tempo 10.0 mi 1:25:39 8:34
5/27/2006 Run
ODT
Easy 8.0 mi 1:10:36 8:50
5/29/2006 Run
ODT
Long 20.0 mi 3:04:36 9:14
5/31/2006 Run
ODT
Easy 5.0 mi 42:17 8:28
6/1/2006 Run
ODT
Tempo 7.0 mi 1:00:18 8:37
6/2/2006 Run
obrian rd
Easy 5.0 mi 44:24 8:53
6/4/2006 Run
PA sts.
Long 8.3 mi 1:12:00 8:41
6/5/2006 Run
ODT
Easy 4.0 mi 35:30 8:53
6/7/2006 Run
Short loop
Tempo 6.0 mi 51:54 8:39
6/9/2006 Run
ODT
Easy 3.0 mi 25:31 8:31
6/11/2006 Run
NODM
Race 26.2 mi 4:25:37 10:09
6/19/2006 Run
ODT
Easy 3.0 mi 26:38 8:53
6/20/2006 Run
ODT
Easy 4.0 mi 35:04 8:46
6/21/2006 Run
SARC-treadmill
Easy 3.0 mi 27:00 9:00
6/21/2006 Swim
SARC
Mixed 0.3 mi    
6/23/2006 Run
ODT
Easy 4.0 mi 35:33 8:54
6/25/2006 Run
ODT
Easy 6.0 mi 51:56 8:40
6/27/2006 Run
ODT
Easy 4.0 mi 36:24 9:06
6/28/2006 Swim
SARC
Mixed 0.3 mi    
6/28/2006 Run
SARC-treadmill
Tempo 3.5 mi 30:00 8:35
6/30/2006 Run
ODT
Easy 4.0 mi 34:13 8:34
7/2/2006 Run
ODT
Long 8.0 mi 1:11:10 8:54
7/4/2006 Run
obrian rd
Easy 5.0 mi 42:40 8:32
7/5/2006 Run
SARC-treadmill
Interval 4.5 mi 38:00 8:27
7/5/2006 Swim
SARC
Mixed 0.3 mi    
7/6/2006 Run
ODT
Easy 5.0 mi 41:03 8:13
7/7/2006 raquetball
SARC
Default   1:30:00  
7/7/2006 Swim   Mixed 0.2 mi    
7/8/2006 Run
ODT
Easy 5.0 mi 42:08 8:26
7/9/2006 Run
ODT
Easy 6.0 mi 53:39 8:57
7/11/2006 Run
odt and RHF
Easy 5.0 mi 45:09 9:02
7/13/2006 Run
ODT
Tempo 5.0 mi 42:31 8:31
7/15/2006 Run
ODT
Easy 5.0 mi 44:09 8:50
7/17/2006 Run
Kamloops, BC
Easy 4.0 mi 36:00 9:00
7/20/2006 Run
Edmonton, Alb.
Easy 5.0 mi 43:00 8:36
7/21/2006 Run
Edmonton, Alb.
Easy 4.0 mi 35:52 8:58
7/23/2006 Run
ODT
Easy 6.0 mi 51:04 8:31
7/24/2006 Run
sequim and odt
Easy 3.5 mi 30:08 8:37
7/24/2006 raquetball
SARC
Default   1:00:00  
7/26/2006 Run
obrian rd
Easy 4.0 mi 33:56 8:29
7/27/2006 Run
Albany, Or
Easy 4.0 mi 34:40 8:40
7/31/2006 Swim
SARC
Mixed 0.3 mi    
7/31/2006 Run
ODT + RHF
Easy 4.5 mi 40:47 9:04
8/2/2006 Run
Alki Beach, Seattle
Easy 6.0 mi 51:54 8:39
8/4/2006 Run
Ediz Hook
Easy 4.5 mi 37:45 8:24
8/5/2006 Run
ODT
Easy 5.0 mi 42:28 8:30
8/6/2006 Run
ODT
Long 8.0 mi 1:08:13 8:32
8/9/2006 Run
odt and RHF
Easy 5.0 mi 44:17 8:52
8/9/2006 raquetball
SARC
Default   1:30:00  
8/10/2006 Run
obrian rd
Easy 4.0 mi 35:10 8:48
8/11/2006 Run
Sequim sts/
Easy 6.0 mi 52:48 8:48
8/11/2006 raquetball
SARC
Default   1:00:00  
8/13/2006 Run
ODT
Long 9.0 mi 1:21:03 9:01
8/14/2006 Run
SARC-treadmill
Interval 3.0 mi 26:00 8:40
8/14/2006 raquetball
SARC
Default   1:15:00  
8/16/2006 Run
ODT
Tempo 5.0 mi 41:42 8:21
8/16/2006 raquetball
SARC
Default   1:00:00  
8/18/2006 Run
Ediz Hook
Easy 4.0 mi 34:08 8:32