Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/28/2006 |
Swim |
SARC |
Mixed |
0.3 mi |
|
|
|
7/5/2006 |
Swim |
SARC |
Mixed |
0.3 mi |
|
|
|
7/7/2006 |
Swim |
|
Mixed |
0.2 mi |
|
|
|
7/31/2006 |
Swim |
SARC |
Mixed |
0.3 mi |
|
|
|
9/28/2006 |
Hiking |
Pyramid mtn and Manganese Mines |
Default |
6.0 mi |
|
|
|
10/6/2006 |
Swim |
|
Mixed |
0.3 mi |
|
|
|
10/15/2006 |
Run |
New Orleans |
Easy |
4.0 mi |
|
|
|
10/16/2006 |
Run |
cruise ship |
Easy |
3.5 mi |
|
|
|
10/17/2006 |
Run |
cruise ship |
Easy |
3.0 mi |
|
|
|
10/21/2006 |
Run |
cruise ship |
Easy |
3.0 mi |
|
|
|
10/27/2006 |
Swim |
SARC |
Mixed |
0.3 mi |
|
|
|
12/6/2006 |
Swim |
SARC |
Mixed |
0.3 mi |
|
|
|
2/20/2007 |
Swim |
SARC |
Mixed |
0.3 mi |
|
|
|
8/10/2007 |
Hiking |
|
Default |
4.0 mi |
|
|
|
8/13/2007 |
Swim |
SARC |
Mixed |
0.3 mi |
|
|
|
8/19/2007 |
Hiking |
Gibbs Lake |
Default |
3.0 mi |
|
|
|
9/5/2007 |
X-Training |
SARC |
Default |
2.0 mi |
|
|
|
10/16/2007 |
Swim |
SARC |
Mixed |
0.3 mi |
|
|
|
1/25/2008 |
Hiking |
Random Route |
Default |
3.0 mi |
|
|
|
7/6/2008 |
Hiking |
|
Default |
4.0 mi |
|
|
|
2/6/2009 |
Swim |
SARC |
Free Style |
500.0 yd |
|
|
|
4/23/2009 |
Hiking |
Cougar Mountain |
Default |
6.5 mi |
|
|
|
4/26/2009 |
Hiking |
Squak Mountain |
Default |
12.0 mi |
|
|
|
7/31/2010 |
Swim |
Beaver Lake |
Free Style |
0.3 mi |
|
|
|
8/25/2010 |
Run |
Mailbox Peak |
Hill |
6.0 mi |
|
|
|
5/4/2011 |
Swim |
SARC |
Free Style |
1100.0 yd |
|
|
|
2/4/2012 |
Run |
Sequim Sts and ODT |
Easy |
6.0 mi |
|
|
|
4/8/2012 |
Run |
Great Wall |
Hill |
2.0 mi |
|
|
|
5/11/2012 |
Run |
Cougar Mtn |
trails |
8.5 mi |
|
|
|
1/13/2013 |
Run |
ODT |
Easy |
5.0 mi |
|
|
|
4/28/2013 |
Run |
Timberton Loop Trail |
trails |
7.0 mi |
|
|
|
4/19/2014 |
Run |
Issaquah-random route |
Easy |
6.2 mi |
|
|
|
9/28/2014 |
Run |
Dirty Harry Peak |
trails |
10.0 mi |
|
|
|
5/10/2015 |
Run |
ODT |
Easy |
4.0 mi |
|
|
|
8/12/2015 |
Swim |
SARC |
Free Style |
600.0 yd |
|
|
|
11/6/2015 |
Run |
waterfront trail |
Easy |
4.0 mi |
|
|
|
1/12/2016 |
Swim |
William Shore Pool - PA |
Free Style |
1000.0 yd |
|
|
|
1/20/2016 |
Swim |
Issaquah pool |
Free Style |
0.5 mi |
|
|
|
1/25/2016 |
Swim |
William Shore Pool - PA |
Free Style |
600.0 yd |
|
|
|
1/29/2016 |
Swim |
Issaquah pool |
Free Style |
0.5 mi |
|
|
|
2/1/2016 |
Swim |
William Shore Pool - PA |
Free Style |
0.8 mi |
|
|
|
2/3/2016 |
Swim |
William Shore Pool - PA |
Free Style |
1000.0 yd |
|
|
|
2/5/2016 |
Swim |
William Shore Pool - PA |
Free Style |
1000.0 yd |
|
|
|
2/10/2016 |
Swim |
William Shore Pool - PA |
Free Style |
1100.0 yd |
|
|
|
2/16/2016 |
Hiking |
Puerto Vallarta |
Default |
4.0 mi |
|
|
|
2/17/2016 |
Hiking |
Mazatlan |
Default |
4.0 mi |
|
|
|
2/18/2016 |
Hiking |
Cabo San Lucas |
Default |
3.0 mi |
|
|
|
2/22/2016 |
Swim |
Issaquah pool |
Free Style |
1350.0 yd |
|
|
|
3/8/2016 |
Swim |
William Shore Pool - PA |
Free Style |
600.0 yd |
|
|
|
7/14/2010 |
Bike |
Sequim Sts and ODT |
Easy |
18.5 mi |
1:14:46 |
4:03 |
|
7/21/2010 |
Bike |
Sequim Sts and ODT |
Easy |
18.0 mi |
1:13:00 |
4:04 |
|
6/29/2010 |
Bike |
Sequim Sts and ODT |
Easy |
15.0 mi |
1:02:00 |
4:08 |
|
5/14/2010 |
Bike |
ODT |
Easy |
12.0 mi |
50:00 |
4:10 |
|
8/16/2010 |
Bike |
Sequim Sts and ODT |
Easy |
25.4 mi |
1:47:23 |
4:14 |
|
6/1/2010 |
Bike |
Sequim Sts and ODT |
Easy |
14.0 mi |
59:50 |
4:17 |
|
6/5/2010 |
Bike |
Sequim Sts and ODT |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
5/18/2010 |
Bike |
ODT |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
6/10/2010 |
Bike |
Sequim Sts and ODT |
Easy |
14.0 mi |
1:05:00 |
4:39 |
|
7/10/2010 |
Bike |
Sequim Sts and ODT |
Easy |
12.0 mi |
56:00 |
4:40 |
|
5/23/2010 |
Bike |
ODT |
Easy |
13.0 mi |
1:03:00 |
4:51 |
|
6/30/2010 |
Bike |
Sequim Sts and ODT |
Easy |
24.0 mi |
2:00:00 |
5:00 |
|
7/23/2010 |
Bike |
Sequim Sts. |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
7/13/2010 |
Bike |
ODT |
Easy |
15.0 mi |
1:20:00 |
5:20 |
|
6/29/2013 |
Run |
Hoquiam fun run |
Race |
3.1 mi |
21:40 |
7:00 |
|
7/10/2008 |
indoor rowing |
SARC |
Default |
2.0 km |
9:00 |
7:15 |
|
8/4/2008 |
indoor rowing |
SARC |
Default |
3.0 km |
13:45 |
7:23 |
|
12/23/2009 |
indoor rowing |
SARC |
Default |
2500.0 m |
11:30 |
7:25 |
|
12/13/2011 |
Run |
waterfront trail |
Easy |
6.0 mi |
44:47 |
7:28 |
|
1/29/2011 |
Run |
SARC-TM |
Tempo |
2.0 mi |
14:56 |
7:28 |
|
7/15/2008 |
indoor rowing |
SARC |
Default |
3.0 km |
14:00 |
7:31 |
|
4/3/2009 |
indoor rowing |
SARC |
Default |
3000.0 m |
14:00 |
7:31 |
|
10/20/2007 |
Run |
waterfront trail |
Race |
3.1 mi |
23:24 |
7:33 |
|
1/26/2011 |
Run |
SARC - TM |
Tempo |
2.0 mi |
15:06 |
7:33 |
|
6/30/2008 |
indoor rowing |
SARC |
Default |
2000.0 m |
9:30 |
7:39 |
|
1/24/2011 |
Run |
SARC-TM |
Tempo |
2.0 mi |
15:18 |
7:39 |
|
11/25/2007 |
Run |
Jingle Bells 10K |
Race |
10.0 km |
48:05 |
7:45 |
|
7/16/2008 |
Run |
Sequim Sts. |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
9/19/2008 |
Run |
SARC-TM |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
1/10/2011 |
Run |
SARC-TM |
Tempo |
2.0 mi |
15:30 |
7:45 |
|
10/1/2008 |
Run |
SARC - TM |
Tempo |
3.0 mi |
23:20 |
7:47 |
|
5/3/2008 |
Run |
Sequim runoff 10k |
Race |
6.2 mi |
48:16 |
7:48 |
|
11/26/2006 |
Run |
PA-Jingle Bells Run |
Race |
6.2 mi |
48:19 |
7:48 |
|
1/5/2013 |
Run |
Newport, Or |
Race |
3.1 mi |
24:14 |
7:50 |
|
6/18/2011 |
Run |
Fall City 5K |
Race |
3.1 mi |
24:16 |
7:50 |
|
6/10/2007 |
Run |
waterfront trail |
Race |
5.5 mi |
43:05 |
7:50 |
|
6/7/2007 |
Run |
waterfront trail |
Easy |
5.5 mi |
43:25 |
7:54 |
|
6/4/2008 |
Run |
SARC-TM |
Tempo |
3.0 mi |
23:45 |
7:55 |
|
11/6/2008 |
Run |
SARC-TM |
Tempo |
3.0 mi |
23:57 |
7:59 |
|
9/22/2009 |
Run |
ODT |
Tempo |
3.1 mi |
24:45 |
8:00 |
|
2/14/2008 |
Run |
Ediz Hook |
Tempo |
6.0 mi |
47:57 |
8:00 |
|
3/12/2007 |
X-Training |
SARC |
Default |
1.5 mi |
12:00 |
8:00 |
|
7/2/2008 |
Run |
SARC-TM |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
8/13/2008 |
Run |
SARC-TM |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
8/28/2008 |
Run |
SARC - TM |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
10/23/2008 |
Run |
SARC-TM |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
12/3/2008 |
Run |
SARC-TM |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
12/17/2008 |
Run |
SARC-TM |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
7/23/2008 |
Run |
waterfront trail |
Interval |
6.0 mi |
48:11 |
8:02 |
|
8/26/2009 |
Run |
Random Route |
Interval |
4.5 mi |
36:20 |
8:05 |
|
9/25/2011 |
Run |
Apt.-TM |
Tempo |
3.1 mi |
25:02 |
8:05 |
|