Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/28/2006 Swim
SARC
Mixed 0.3 mi    
7/5/2006 Swim
SARC
Mixed 0.3 mi    
7/7/2006 Swim   Mixed 0.2 mi    
7/31/2006 Swim
SARC
Mixed 0.3 mi    
9/28/2006 Hiking
Pyramid mtn and Manganese Mines
Default 6.0 mi    
10/6/2006 Swim   Mixed 0.3 mi    
10/15/2006 Run
New Orleans
Easy 4.0 mi    
10/16/2006 Run
cruise ship
Easy 3.5 mi    
10/17/2006 Run
cruise ship
Easy 3.0 mi    
10/21/2006 Run
cruise ship
Easy 3.0 mi    
10/27/2006 Swim
SARC
Mixed 0.3 mi    
12/6/2006 Swim
SARC
Mixed 0.3 mi    
2/20/2007 Swim
SARC
Mixed 0.3 mi    
8/10/2007 Hiking   Default 4.0 mi    
8/13/2007 Swim
SARC
Mixed 0.3 mi    
8/19/2007 Hiking
Gibbs Lake
Default 3.0 mi    
9/5/2007 X-Training
SARC
Default 2.0 mi    
10/16/2007 Swim
SARC
Mixed 0.3 mi    
1/25/2008 Hiking
Random Route
Default 3.0 mi    
7/6/2008 Hiking   Default 4.0 mi    
2/6/2009 Swim
SARC
Free Style 500.0 yd    
4/23/2009 Hiking
Cougar Mountain
Default 6.5 mi    
4/26/2009 Hiking
Squak Mountain
Default 12.0 mi    
7/31/2010 Swim
Beaver Lake
Free Style 0.3 mi    
8/25/2010 Run
Mailbox Peak
Hill 6.0 mi    
5/4/2011 Swim
SARC
Free Style 1100.0 yd    
2/4/2012 Run
Sequim Sts and ODT
Easy 6.0 mi    
4/8/2012 Run
Great Wall
Hill 2.0 mi    
5/11/2012 Run
Cougar Mtn
trails 8.5 mi    
1/13/2013 Run
ODT
Easy 5.0 mi    
4/28/2013 Run
Timberton Loop Trail
trails 7.0 mi    
4/19/2014 Run
Issaquah-random route
Easy 6.2 mi    
9/28/2014 Run
Dirty Harry Peak
trails 10.0 mi    
5/10/2015 Run
ODT
Easy 4.0 mi    
8/12/2015 Swim
SARC
Free Style 600.0 yd    
11/6/2015 Run
waterfront trail
Easy 4.0 mi    
1/12/2016 Swim
William Shore Pool - PA
Free Style 1000.0 yd    
1/20/2016 Swim
Issaquah pool
Free Style 0.5 mi    
1/25/2016 Swim
William Shore Pool - PA
Free Style 600.0 yd    
1/29/2016 Swim
Issaquah pool
Free Style 0.5 mi    
2/1/2016 Swim
William Shore Pool - PA
Free Style 0.8 mi    
2/3/2016 Swim
William Shore Pool - PA
Free Style 1000.0 yd    
2/5/2016 Swim
William Shore Pool - PA
Free Style 1000.0 yd    
2/10/2016 Swim
William Shore Pool - PA
Free Style 1100.0 yd    
2/16/2016 Hiking
Puerto Vallarta
Default 4.0 mi    
2/17/2016 Hiking
Mazatlan
Default 4.0 mi    
2/18/2016 Hiking
Cabo San Lucas
Default 3.0 mi    
2/22/2016 Swim
Issaquah pool
Free Style 1350.0 yd    
3/8/2016 Swim
William Shore Pool - PA
Free Style 600.0 yd    
7/14/2010 Bike
Sequim Sts and ODT
Easy 18.5 mi 1:14:46 4:03
7/21/2010 Bike
Sequim Sts and ODT
Easy 18.0 mi 1:13:00 4:04
6/29/2010 Bike
Sequim Sts and ODT
Easy 15.0 mi 1:02:00 4:08
5/14/2010 Bike
ODT
Easy 12.0 mi 50:00 4:10
8/16/2010 Bike
Sequim Sts and ODT
Easy 25.4 mi 1:47:23 4:14
6/1/2010 Bike
Sequim Sts and ODT
Easy 14.0 mi 59:50 4:17
6/5/2010 Bike
Sequim Sts and ODT
Easy 14.0 mi 1:00:00 4:18
5/18/2010 Bike
ODT
Easy 15.0 mi 1:05:00 4:20
6/10/2010 Bike
Sequim Sts and ODT
Easy 14.0 mi 1:05:00 4:39
7/10/2010 Bike
Sequim Sts and ODT
Easy 12.0 mi 56:00 4:40
5/23/2010 Bike
ODT
Easy 13.0 mi 1:03:00 4:51
6/30/2010 Bike
Sequim Sts and ODT
Easy 24.0 mi 2:00:00 5:00
7/23/2010 Bike
Sequim Sts.
Easy 12.0 mi 1:00:00 5:00
7/13/2010 Bike
ODT
Easy 15.0 mi 1:20:00 5:20
6/29/2013 Run
Hoquiam fun run
Race 3.1 mi 21:40 7:00
7/10/2008 indoor rowing
SARC
Default 2.0 km 9:00 7:15
8/4/2008 indoor rowing
SARC
Default 3.0 km 13:45 7:23
12/23/2009 indoor rowing
SARC
Default 2500.0 m 11:30 7:25
12/13/2011 Run
waterfront trail
Easy 6.0 mi 44:47 7:28
1/29/2011 Run
SARC-TM
Tempo 2.0 mi 14:56 7:28
7/15/2008 indoor rowing
SARC
Default 3.0 km 14:00 7:31
4/3/2009 indoor rowing
SARC
Default 3000.0 m 14:00 7:31
10/20/2007 Run
waterfront trail
Race 3.1 mi 23:24 7:33
1/26/2011 Run
SARC - TM
Tempo 2.0 mi 15:06 7:33
6/30/2008 indoor rowing
SARC
Default 2000.0 m 9:30 7:39
1/24/2011 Run
SARC-TM
Tempo 2.0 mi 15:18 7:39
11/25/2007 Run
Jingle Bells 10K
Race 10.0 km 48:05 7:45
7/16/2008 Run
Sequim Sts.
Tempo 4.0 mi 31:00 7:45
9/19/2008 Run
SARC-TM
Tempo 4.0 mi 31:00 7:45
1/10/2011 Run
SARC-TM
Tempo 2.0 mi 15:30 7:45
10/1/2008 Run
SARC - TM
Tempo 3.0 mi 23:20 7:47
5/3/2008 Run
Sequim runoff 10k
Race 6.2 mi 48:16 7:48
11/26/2006 Run
PA-Jingle Bells Run
Race 6.2 mi 48:19 7:48
1/5/2013 Run
Newport, Or
Race 3.1 mi 24:14 7:50
6/18/2011 Run
Fall City 5K
Race 3.1 mi 24:16 7:50
6/10/2007 Run
waterfront trail
Race 5.5 mi 43:05 7:50
6/7/2007 Run
waterfront trail
Easy 5.5 mi 43:25 7:54
6/4/2008 Run
SARC-TM
Tempo 3.0 mi 23:45 7:55
11/6/2008 Run
SARC-TM
Tempo 3.0 mi 23:57 7:59
9/22/2009 Run
ODT
Tempo 3.1 mi 24:45 8:00
2/14/2008 Run
Ediz Hook
Tempo 6.0 mi 47:57 8:00
3/12/2007 X-Training
SARC
Default 1.5 mi 12:00 8:00
7/2/2008 Run
SARC-TM
Tempo 3.0 mi 24:00 8:00
8/13/2008 Run
SARC-TM
Tempo 5.0 mi 40:00 8:00
8/28/2008 Run
SARC - TM
Tempo 5.0 mi 40:00 8:00
10/23/2008 Run
SARC-TM
Tempo 3.0 mi 24:00 8:00
12/3/2008 Run
SARC-TM
Tempo 3.0 mi 24:00 8:00
12/17/2008 Run
SARC-TM
Tempo 3.0 mi 24:00 8:00
7/23/2008 Run
waterfront trail
Interval 6.0 mi 48:11 8:02
8/26/2009 Run
Random Route
Interval 4.5 mi 36:20 8:05
9/25/2011 Run
Apt.-TM
Tempo 3.1 mi 25:02 8:05