| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2007 |
X-Training |
SARC |
Default |
2.0 mi |
22:00 |
11:00 |
 |
| 9/5/2007 |
X-Training |
SARC |
Default |
2.0 mi |
|
|
|
| 8/13/2007 |
X-Training |
SARC |
Default |
|
35:00 |
|
|
| 5/30/2007 |
X-Training |
SARC |
Default |
|
40:00 |
|
|
| 3/12/2007 |
X-Training |
SARC |
Default |
1.5 mi |
12:00 |
8:00 |
|
| 2/21/2007 |
X-Training |
SARC |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 2/20/2007 |
X-Training |
SARC |
Default |
|
25:00 |
|
|
| 2/17/2007 |
X-Training |
SARC |
Default |
|
1:00:00 |
|
|
| 2/15/2007 |
X-Training |
SARC |
Default |
|
1:00:00 |
|
|
| 2/8/2008 |
Stairmaster |
SARC |
Default |
1.8 mi |
15:00 |
8:35 |
|
| 1/9/2008 |
Stairmaster |
SARC |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 3/6/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 2/18/2007 |
Stairmaster |
PAFD |
Default |
|
30:00 |
|
|
| 2/14/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 2/9/2007 |
Stairmaster |
PAFD |
Default |
|
10:00 |
|
|
| 1/31/2007 |
Stairmaster |
PAFD |
Default |
|
30:00 |
|
|
| 1/29/2007 |
Stairmaster |
PAFD |
Default |
|
30:00 |
|
|
| 1/27/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 1/24/2007 |
Stairmaster |
|
Default |
|
12:00 |
|
|
| 1/18/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 1/13/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 1/11/2007 |
Stairmaster |
|
Default |
|
10:00 |
|
|
| 1/9/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 1/4/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 1/1/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 4/11/2024 |
Run |
waterfront trail |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 4/3/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 4/2/2024 |
Run |
ODT |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 4/1/2024 |
Run |
Portland hotel TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/28/2024 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/27/2024 |
Run |
Sequim random route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 3/26/2024 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/25/2024 |
Run |
robin hill farm |
trails |
3.0 mi |
35:00 |
11:40 |
|
| 3/23/2024 |
Run |
ODT |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/18/2024 |
Run |
waterfront trail |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 2/24/2024 |
Run |
Oly Discovery Trail-Adventure route |
trails |
4.5 mi |
1:05:00 |
14:27 |
|
| 2/22/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/19/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 2/17/2024 |
Run |
Oly Discovery Trail-Adventure route |
trails |
4.0 mi |
51:00 |
12:45 |
|
| 2/16/2024 |
Run |
obrian rd |
Easy |
2.6 mi |
31:00 |
11:56 |
|
| 2/14/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/12/2024 |
Run |
obrian rd |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/11/2024 |
Run |
voice of america trails, local roads |
trails |
3.0 mi |
32:00 |
10:40 |
|
| 2/10/2024 |
Run |
obrian rd |
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 2/8/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/7/2024 |
Run |
Dungenes trails |
trails |
3.6 mi |
44:00 |
12:14 |
|
| 2/6/2024 |
Run |
portland OR |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 2/5/2024 |
Run |
portland OR |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/2/2024 |
Run |
Forks random |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/1/2024 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/31/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 1/29/2024 |
Run |
obrian rd |
trails |
4.1 mi |
50:00 |
12:12 |
|
| 1/28/2024 |
Run |
obrian rd |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 1/24/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/22/2024 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/21/2024 |
Run |
waterfront trail |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/20/2024 |
Run |
obrian rd |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/18/2024 |
Run |
obrian rd |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 1/16/2024 |
Run |
obrian rd |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/15/2024 |
Run |
obrian rd |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 1/14/2024 |
Run |
obrian rd |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 1/12/2024 |
Run |
obrian rd |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 1/10/2024 |
Run |
obrian rd |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 1/8/2024 |
Run |
ODT |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/7/2024 |
Run |
obrian rd |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 1/6/2024 |
Run |
obrian rd |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/5/2024 |
Run |
robin hill farm |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 1/4/2024 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 1/3/2024 |
Run |
obrian rd |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 1/2/2024 |
Run |
obrian rd |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 1/1/2024 |
Run |
obrian rd |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 12/31/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/28/2023 |
Run |
robin hill farm |
trails |
2.5 mi |
26:00 |
10:24 |
|
| 12/25/2023 |
Run |
obrian rd |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 12/17/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/16/2023 |
Run |
robin hill farm |
trails |
3.0 mi |
28:00 |
9:20 |
|
| 12/8/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/8/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/2/2023 |
Run |
waterfront trail |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 12/1/2023 |
Run |
ODT |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 11/27/2023 |
Run |
ONP trails |
Hill |
3.0 mi |
44:00 |
14:40 |
|
| 11/21/2023 |
Run |
Oly Discovery Trail-Adventure route |
trails |
4.0 mi |
51:00 |
12:45 |
|
| 11/20/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/19/2023 |
Run |
ODT |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/18/2023 |
Run |
ODT-west PA |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/17/2023 |
Run |
obrian rd |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 11/10/2023 |
Run |
ODT-west PA |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/9/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/8/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/4/2023 |
Run |
obrian rd |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 11/3/2023 |
Run |
robin hill farm |
trails |
3.0 mi |
40:00 |
13:20 |
|
| 10/31/2023 |
Run |
Forks random |
trails |
2.8 mi |
36:00 |
13:06 |
|
| 10/30/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/29/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/27/2023 |
Run |
ODT-west PA |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 10/21/2023 |
Run |
Oly Discovery Trail-Adventure route |
trails |
3.1 mi |
40:00 |
12:55 |
|
| 10/18/2023 |
Run |
waterfront trail |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/16/2023 |
Run |
robin hill farm |
trails |
3.0 mi |
39:30 |
13:10 |
|
| 10/14/2023 |
Run |
Oly Discovery Trail-Adventure route |
trails |
4.1 mi |
54:00 |
13:11 |
|
| 10/10/2023 |
Run |
ODT |
Easy |
3.2 mi |
33:30 |
10:39 |
|