| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/7/2005 |
raquetball |
|
Default |
|
|
|
 |
| 10/7/2005 |
Run |
ODT |
Easy |
7.0 mi |
|
|
|
| 10/10/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/16/2005 |
raquetball |
SARC |
Default |
|
|
|
|
| 12/22/2005 |
Run |
treadmill-Disney Hotel |
Hill |
3.0 mi |
|
|
|
| 12/29/2005 |
Run |
ODT |
Easy |
6.0 mi |
|
|
|
| 2/4/2006 |
Run |
SARC-treadmill |
Easy |
6.0 mi |
|
|
|
| 4/14/2006 |
Run |
SARC |
Easy |
8.0 mi |
|
|
|
| 6/21/2006 |
Swim |
SARC |
Mixed |
0.3 mi |
|
|
|
| 6/28/2006 |
Swim |
SARC |
Mixed |
0.3 mi |
|
|
|
| 7/5/2006 |
Swim |
SARC |
Mixed |
0.3 mi |
|
|
|
| 7/7/2006 |
Swim |
|
Mixed |
0.2 mi |
|
|
|
| 7/31/2006 |
Swim |
SARC |
Mixed |
0.3 mi |
|
|
|
| 9/28/2006 |
Hiking |
Pyramid mtn and Manganese Mines |
Default |
6.0 mi |
|
|
|
| 10/6/2006 |
Swim |
|
Mixed |
0.3 mi |
|
|
|
| 10/15/2006 |
Run |
New Orleans |
Easy |
4.0 mi |
|
|
|
| 10/16/2006 |
Run |
cruise ship |
Easy |
3.5 mi |
|
|
|
| 10/17/2006 |
Run |
cruise ship |
Easy |
3.0 mi |
|
|
|
| 10/21/2006 |
Run |
cruise ship |
Easy |
3.0 mi |
|
|
|
| 10/27/2006 |
Swim |
SARC |
Mixed |
0.3 mi |
|
|
|
| 11/27/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/28/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/6/2006 |
Swim |
SARC |
Mixed |
0.3 mi |
|
|
|
| 2/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/3/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/20/2007 |
Swim |
SARC |
Mixed |
0.3 mi |
|
|
|
| 8/10/2007 |
Hiking |
|
Default |
4.0 mi |
|
|
|
| 8/13/2007 |
Swim |
SARC |
Mixed |
0.3 mi |
|
|
|
| 8/19/2007 |
Hiking |
Gibbs Lake |
Default |
3.0 mi |
|
|
|
| 9/5/2007 |
X-Training |
SARC |
Default |
2.0 mi |
|
|
|
| 10/16/2007 |
Swim |
SARC |
Mixed |
0.3 mi |
|
|
|
| 1/25/2008 |
Hiking |
Random Route |
Default |
3.0 mi |
|
|
|
| 7/6/2008 |
Hiking |
|
Default |
4.0 mi |
|
|
|
| 2/6/2009 |
Swim |
SARC |
Free Style |
500.0 yd |
|
|
|
| 4/23/2009 |
Hiking |
Cougar Mountain |
Default |
6.5 mi |
|
|
|
| 4/26/2009 |
Hiking |
Squak Mountain |
Default |
12.0 mi |
|
|
|
| 7/31/2010 |
Swim |
Beaver Lake |
Free Style |
0.3 mi |
|
|
|
| 8/25/2010 |
Run |
Mailbox Peak |
Hill |
6.0 mi |
|
|
|
| 5/4/2011 |
Swim |
SARC |
Free Style |
1100.0 yd |
|
|
|
| 2/4/2012 |
Run |
Sequim Sts and ODT |
Easy |
6.0 mi |
|
|
|
| 4/8/2012 |
Run |
Great Wall |
Hill |
2.0 mi |
|
|
|
| 5/11/2012 |
Run |
Cougar Mtn |
trails |
8.5 mi |
|
|
|
| 1/13/2013 |
Run |
ODT |
Easy |
5.0 mi |
|
|
|
| 4/28/2013 |
Run |
Timberton Loop Trail |
trails |
7.0 mi |
|
|
|
| 4/19/2014 |
Run |
Issaquah-random route |
Easy |
6.2 mi |
|
|
|
| 9/28/2014 |
Run |
Dirty Harry Peak |
trails |
10.0 mi |
|
|
|
| 5/10/2015 |
Run |
ODT |
Easy |
4.0 mi |
|
|
|
| 8/12/2015 |
Swim |
SARC |
Free Style |
600.0 yd |
|
|
|
| 11/6/2015 |
Run |
waterfront trail |
Easy |
4.0 mi |
|
|
|
| 1/12/2016 |
Swim |
William Shore Pool - PA |
Free Style |
1000.0 yd |
|
|
|
| 1/20/2016 |
Swim |
Issaquah pool |
Free Style |
0.5 mi |
|
|
|
| 1/25/2016 |
Swim |
William Shore Pool - PA |
Free Style |
600.0 yd |
|
|
|
| 1/29/2016 |
Swim |
Issaquah pool |
Free Style |
0.5 mi |
|
|
|
| 2/1/2016 |
Swim |
William Shore Pool - PA |
Free Style |
0.8 mi |
|
|
|
| 2/3/2016 |
Swim |
William Shore Pool - PA |
Free Style |
1000.0 yd |
|
|
|
| 2/5/2016 |
Swim |
William Shore Pool - PA |
Free Style |
1000.0 yd |
|
|
|
| 2/10/2016 |
Swim |
William Shore Pool - PA |
Free Style |
1100.0 yd |
|
|
|
| 2/16/2016 |
Hiking |
Puerto Vallarta |
Default |
4.0 mi |
|
|
|
| 2/17/2016 |
Hiking |
Mazatlan |
Default |
4.0 mi |
|
|
|
| 2/18/2016 |
Hiking |
Cabo San Lucas |
Default |
3.0 mi |
|
|
|
| 2/22/2016 |
Swim |
Issaquah pool |
Free Style |
1350.0 yd |
|
|
|
| 2/26/2016 |
Pickleball |
|
Default |
|
|
|
|
| 3/8/2016 |
Swim |
William Shore Pool - PA |
Free Style |
600.0 yd |
|
|
|
| 12/14/2007 |
raquetball |
SARC |
Default |
|
1:00 |
|
|
| 6/4/2008 |
Run |
SARC-TM |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/10/2008 |
indoor rowing |
SARC |
Default |
2.0 km |
9:00 |
7:15 |
|
| 4/9/2008 |
Run |
SARC - TM |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 6/30/2008 |
indoor rowing |
SARC |
Default |
2000.0 m |
9:30 |
7:39 |
|
| 5/20/2023 |
Run |
obrian rd |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/11/2007 |
Stairmaster |
|
Default |
|
10:00 |
|
|
| 2/9/2007 |
Stairmaster |
PAFD |
Default |
|
10:00 |
|
|
| 3/21/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/5/2008 |
Swim |
SARC |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 1/8/2023 |
Run |
obrian rd |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/5/2023 |
Run |
obrian rd |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/27/2023 |
Run |
obrian rd |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/18/2023 |
Run |
obrian rd |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/16/2024 |
Run |
obrian rd |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/29/2010 |
Swim |
SARC |
Free Style |
500.0 yd |
10:30 |
36:58 |
|
| 4/3/2009 |
Swim |
SARC |
Free Style |
500.0 m |
10:40 |
34:20 |
|
| 1/30/2008 |
Swim |
SARC |
Free Style |
500.0 yd |
11:00 |
38:44 |
|
| 4/9/2008 |
Swim |
SARC |
Free Style |
500.0 yd |
11:00 |
38:44 |
|
| 6/26/2008 |
Swim |
SARC |
Free Style |
500.0 yd |
11:00 |
38:44 |
|
| 11/6/2008 |
Swim |
SARC |
Free Style |
500.0 yd |
11:00 |
38:44 |
|
| 12/14/2008 |
Swim |
SARC |
Free Style |
500.0 yd |
11:00 |
38:44 |
|
| 3/28/2023 |
Run |
obrian rd |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/6/2024 |
Run |
obrian rd |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/10/2009 |
Swim |
SARC |
Free Style |
500.0 m |
11:06 |
35:44 |
|
| 7/3/2009 |
Swim |
SARC |
Free Style |
500.0 yd |
11:06 |
39:05 |
|
| 1/2/2009 |
Swim |
SARC |
Free Style |
500.0 yd |
11:30 |
40:29 |
|
| 12/23/2009 |
indoor rowing |
SARC |
Default |
2500.0 m |
11:30 |
7:25 |
|
| 12/20/2008 |
Swim |
SARC |
Free Style |
500.0 yd |
11:35 |
40:47 |
|
| 7/10/2010 |
Swim |
SARC |
Free Style |
600.0 yd |
11:56 |
35:01 |
|
| 1/24/2007 |
Stairmaster |
|
Default |
|
12:00 |
|
|
| 3/7/2007 |
Swim |
SARC |
Mixed |
0.3 mi |
12:00 |
36:22 |
|
| 3/12/2007 |
X-Training |
SARC |
Default |
1.5 mi |
12:00 |
8:00 |
|
| 5/24/2008 |
Swim |
SARC |
Free Style |
550.0 yd |
12:30 |
40:01 |
|
| 2/2/2010 |
Swim |
SARC |
Free Style |
600.0 yd |
12:30 |
36:41 |
|
| 2/8/2008 |
Swim |
SARC |
Free Style |
600.0 yd |
13:00 |
38:09 |
|