Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/10/2005 Run
Random Route
Easy      
11/7/2005 raquetball   Default      
11/16/2005 raquetball
SARC
Default      
7/7/2006 raquetball
SARC
Default   1:30:00  
7/24/2006 raquetball
SARC
Default   1:00:00  
8/9/2006 raquetball
SARC
Default   1:30:00  
8/11/2006 raquetball
SARC
Default   1:00:00  
8/14/2006 raquetball
SARC
Default   1:15:00  
8/16/2006 raquetball
SARC
Default   1:00:00  
8/21/2006 raquetball
SARC
Default   1:00:00  
9/1/2006 raquetball
SARC
Default   1:00:00  
10/2/2006 raquetball
SARC
Default   1:15:00  
11/10/2006 raquetball
SARC
Default   1:00:00  
11/20/2006 raquetball
SARC
Default   30:00  
11/27/2006 Run
Random Route
Easy      
11/28/2006 Run
Random Route
Easy      
12/4/2006 raquetball
SARC
Default   1:00:00  
12/6/2006 raquetball
SARC
Default   1:00:00  
12/8/2006 raquetball
SARC
Default   1:00:00  
12/29/2006 raquetball
SARC
Default   1:00:00  
1/1/2007 Stairmaster
PAFD
Default   20:00  
1/3/2007 raquetball
SARC
Default   30:00  
1/4/2007 Stairmaster
PAFD
Default   20:00  
1/8/2007 raquetball
SARC
Default   1:00:00  
1/9/2007 Stairmaster
PAFD
Default   20:00  
1/11/2007 Stairmaster   Default   10:00  
1/13/2007 Stairmaster
PAFD
Default   20:00  
1/15/2007 raquetball
SARC
Default   1:00:00  
1/17/2007 raquetball
SARC
Default   1:15:00  
1/18/2007 Stairmaster
PAFD
Default   20:00  
1/19/2007 raquetball
SARC
Default   1:00:00  
1/24/2007 raquetball
SARC
Default   1:00:00  
1/24/2007 Stairmaster   Default   12:00  
1/26/2007 raquetball
SARC
Default   1:00:00  
1/27/2007 Stairmaster
PAFD
Default   20:00  
1/29/2007 Stairmaster
PAFD
Default   30:00  
1/31/2007 Stairmaster
PAFD
Default   30:00  
2/2/2007 Run
Random Route
Easy      
2/3/2007 Run
Random Route
Easy      
2/9/2007 Stairmaster
PAFD
Default   10:00  
2/13/2007 Run
Random Route
Easy      
2/14/2007 Stairmaster
PAFD
Default   20:00  
2/15/2007 X-Training
SARC
Default   1:00:00  
2/17/2007 X-Training
SARC
Default   1:00:00  
2/18/2007 Stairmaster
PAFD
Default   30:00  
2/20/2007 X-Training
SARC
Default   25:00  
2/28/2007 raquetball
SARC
Default   1:00:00  
3/2/2007 raquetball
SARC
Default   1:15:00  
3/5/2007 raquetball
SARC
Default   1:15:00  
3/6/2007 Stairmaster
PAFD
Default   20:00  
3/12/2007 raquetball
SARC
Default   45:00  
3/28/2007 raquetball
SARC
Default   1:00:00  
4/23/2007 raquetball
SARC
Default   1:00:00  
4/25/2007 raquetball
SARC
Default   1:15:00  
5/2/2007 raquetball
SARC
Default   1:00:00  
5/30/2007 X-Training
SARC
Default   40:00  
6/18/2007 raquetball
SARC
Default   1:15:00  
8/13/2007 X-Training
SARC
Default   35:00  
9/5/2007 raquetball
SARC
Default   1:00:00  
9/7/2007 raquetball
SARC
Default   45:00  
9/14/2007 raquetball
SARC
Default   45:00  
10/22/2007 raquetball
SARC
Default   1:00:00  
11/7/2007 raquetball
SARC
Default   1:00:00  
11/12/2007 raquetball
SARC
Default   1:00:00  
11/26/2007 raquetball
SARC
Default   45:00  
12/14/2007 raquetball
SARC
Default   1:00  
1/9/2008 raquetball
SARC
Default   1:00:00  
1/14/2008 raquetball
SARC
Default   1:00:00  
1/16/2008 raquetball
SARC
Default   1:00:00  
1/25/2008 raquetball
SARC
Default   45:00  
1/28/2008 raquetball
SARC
Default   1:30:00  
2/6/2008 raquetball
SARC
Default   1:00:00  
2/8/2008 raquetball
SARC
Default   1:00:00  
3/3/2008 raquetball
SARC
Default   1:00:00  
3/5/2008 raquetball
SARC
Default   45:00  
3/26/2008 raquetball
SARC
Default   45:00  
4/18/2008 raquetball
SARC
Default   1:00:00  
7/2/2008 raquetball
SARC
Default   45:00  
7/30/2008 raquetball
SARC
Default   30:00  
11/26/2008 raquetball
SARC
Default   45:00  
12/23/2008 raquetball
SARC
Default   1:00:00  
2/4/2009 raquetball
SARC
Default   45:00  
4/6/2009 raquetball
SARC
Default   30:00  
7/17/2009 raquetball
SARC
Default   1:30:00  
8/14/2009 raquetball
SARC
Default   1:00:00  
1/15/2010 raquetball
SARC
Default   30:00  
1/22/2010 raquetball
SARC
Default   30:00  
2/22/2010 raquetball
SARC
Default   45:00  
5/26/2010 Bike
SARC
Easy   45:00  
7/20/2010 Swim
Lake Crescent
Free Style   20:00  
3/24/2012 Pickleball   Default   2:30:00  
5/8/2012 Pickleball   Default   1:30:00  
5/31/2012 Pickleball   Default   1:30:00  
2/26/2016 Pickleball   Default      
10/7/2005 Run
ODT
Easy 7.0 mi    
12/22/2005 Run
treadmill-Disney Hotel
Hill 3.0 mi    
12/29/2005 Run
ODT
Easy 6.0 mi    
2/4/2006 Run
SARC-treadmill
Easy 6.0 mi    
4/14/2006 Run
SARC
Easy 8.0 mi    
6/21/2006 Swim
SARC
Mixed 0.3 mi