| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/16/2010 |
Swim |
SARC |
Free Style |
500.0 yd |
20:20 |
1:11:35 |
 |
| 6/1/2011 |
Swim |
SARC |
Free Style |
500.0 yd |
15:00 |
52:49 |
|
| 10/5/2009 |
Hiking |
Random Route |
Default |
8.0 mi |
6:00:00 |
45:00 |
|
| 6/4/2010 |
Swim |
SARC |
Free Style |
0.5 mi |
22:20 |
44:40 |
|
| 6/1/2010 |
Swim |
SARC |
Free Style |
0.5 mi |
22:00 |
44:00 |
|
| 8/12/2009 |
Swim |
SARC |
Free Style |
750.0 yd |
18:00 |
42:15 |
|
| 12/21/2009 |
Swim |
SARC |
Free Style |
600.0 yd |
14:00 |
41:05 |
|
| 1/19/2008 |
Swim |
SARC |
Free Style |
600.0 yd |
14:00 |
41:05 |
|
| 12/20/2008 |
Swim |
SARC |
Free Style |
500.0 yd |
11:35 |
40:47 |
|
| 1/2/2009 |
Swim |
SARC |
Free Style |
500.0 yd |
11:30 |
40:29 |
|
| 6/10/2008 |
Swim |
SARC |
Free Style |
700.0 yd |
16:00 |
40:14 |
|
| 5/25/2010 |
Swim |
SARC |
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 5/24/2008 |
Swim |
SARC |
Free Style |
550.0 yd |
12:30 |
40:01 |
|
| 7/21/2010 |
Swim |
SARC |
Free Style |
1200.0 yd |
27:00 |
39:37 |
|
| 12/17/2008 |
Swim |
SARC |
Free Style |
600.0 yd |
13:30 |
39:37 |
|
| 6/6/2008 |
Swim |
SARC |
Free Style |
600.0 yd |
13:30 |
39:37 |
|
| 5/6/2008 |
Swim |
SARC |
Free Style |
600.0 yd |
13:30 |
39:37 |
|
| 3/12/2008 |
Swim |
SARC |
Free Style |
600.0 yd |
13:30 |
39:37 |
|
| 7/14/2010 |
Swim |
SARC |
Free Style |
600.0 yd |
13:27 |
39:28 |
|
| 6/10/2010 |
Swim |
SARC |
Free Style |
1350.0 yd |
30:00 |
39:07 |
|
| 5/19/2010 |
Swim |
SARC |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 5/17/2010 |
Swim |
SARC |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 7/21/2008 |
Swim |
SARC |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 4/23/2008 |
Swim |
SARC |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 1/23/2008 |
Swim |
SARC |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 7/3/2009 |
Swim |
SARC |
Free Style |
500.0 yd |
11:06 |
39:05 |
|
| 5/28/2010 |
Swim |
Issaquah pool |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 12/14/2008 |
Swim |
SARC |
Free Style |
500.0 yd |
11:00 |
38:44 |
|
| 11/6/2008 |
Swim |
SARC |
Free Style |
500.0 yd |
11:00 |
38:44 |
|
| 6/26/2008 |
Swim |
SARC |
Free Style |
500.0 yd |
11:00 |
38:44 |
|
| 4/9/2008 |
Swim |
SARC |
Free Style |
500.0 yd |
11:00 |
38:44 |
|
| 1/30/2008 |
Swim |
SARC |
Free Style |
500.0 yd |
11:00 |
38:44 |
|
| 2/11/2010 |
Swim |
SARC |
Free Style |
600.0 yd |
13:00 |
38:09 |
|
| 1/5/2010 |
Swim |
SARC |
Free Style |
750.0 yd |
16:15 |
38:09 |
|
| 6/23/2009 |
Swim |
SARC |
Free Style |
600.0 yd |
13:00 |
38:09 |
|
| 7/10/2008 |
Swim |
SARC |
Free Style |
600.0 yd |
13:00 |
38:09 |
|
| 3/28/2008 |
Swim |
SARC |
Free Style |
900.0 yd |
19:30 |
38:09 |
|
| 2/8/2008 |
Swim |
SARC |
Free Style |
600.0 yd |
13:00 |
38:09 |
|
| 7/28/2010 |
Swim |
Issaquah pool |
Free Style |
1300.0 yd |
28:00 |
37:55 |
|
| 5/16/2010 |
Swim |
SARC |
Free Style |
700.0 yd |
15:00 |
37:43 |
|
| 6/29/2010 |
Swim |
SARC |
Free Style |
500.0 yd |
10:30 |
36:58 |
|
| 2/2/2010 |
Swim |
SARC |
Free Style |
600.0 yd |
12:30 |
36:41 |
|
| 3/7/2007 |
Swim |
SARC |
Mixed |
0.3 mi |
12:00 |
36:22 |
|
| 5/11/2009 |
Hiking |
Tiger Mountain |
Default |
5.0 mi |
3:00:00 |
36:00 |
|
| 4/10/2009 |
Swim |
SARC |
Free Style |
500.0 m |
11:06 |
35:44 |
|
| 8/4/2008 |
Swim |
SARC |
Free Style |
900.0 yd |
18:00 |
35:13 |
|
| 3/5/2008 |
Swim |
SARC |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 7/10/2010 |
Swim |
SARC |
Free Style |
600.0 yd |
11:56 |
35:01 |
|
| 4/3/2009 |
Swim |
SARC |
Free Style |
500.0 m |
10:40 |
34:20 |
|
| 7/3/2008 |
Swim |
SARC |
Free Style |
900.0 yd |
14:00 |
27:23 |
|
| 8/24/2021 |
Hiking |
Juneau, AK |
Default |
2.5 mi |
1:02:00 |
24:48 |
|
| 8/24/2021 |
Run |
Juneau, AK |
trails |
2.5 mi |
1:00:00 |
24:00 |
|
| 7/30/2019 |
Run |
Mt Roberts trail |
trails |
2.5 mi |
1:00:00 |
24:00 |
|
| 7/31/2018 |
Run |
Lake Angeles trail |
trails |
15.0 mi |
6:00:00 |
24:00 |
|
| 7/5/2021 |
Run |
Deer Park Rd- Obstruction Pt |
trails |
7.8 mi |
3:00:00 |
23:14 |
|
| 5/21/2014 |
Run |
Mt Townsend |
trails |
8.0 mi |
3:00:00 |
22:30 |
|
| 8/8/2022 |
Hiking |
Juneau, AK |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 7/16/2018 |
Run |
Lake Angeles trail |
trails |
5.0 mi |
1:40:00 |
20:00 |
|
| 9/4/2017 |
Run |
Deer Park-Obstruction Pt trail |
trails |
7.5 mi |
2:30:00 |
20:00 |
|
| 7/19/2014 |
Run |
Deer Park-Obstruction Pt trail |
trails |
7.6 mi |
2:30:00 |
19:45 |
|
| 9/15/2014 |
Run |
Mt Tenneriffe |
trails |
7.4 mi |
2:20:20 |
18:58 |
|
| 12/17/2008 |
Run |
SARC-TM |
Easy |
1.0 mi |
18:30 |
18:30 |
|
| 7/29/2010 |
Run |
Mt Si |
trails |
8.0 mi |
2:24:00 |
18:00 |
|
| 8/6/2015 |
Run |
Deer Park-Obstruction Pt trail |
trails |
7.6 mi |
2:14:26 |
17:42 |
|
| 3/15/2017 |
Run |
Heather Park |
trails |
6.0 mi |
1:45:00 |
17:30 |
|
| 10/14/2014 |
Run |
Mt Tenneriffe |
trails |
14.0 mi |
4:00:00 |
17:09 |
|
| 8/28/2014 |
Run |
Mt Margaret |
trails |
7.0 mi |
2:00:00 |
17:09 |
|
| 8/14/2010 |
Run |
Mt Jupiter |
trails |
14.0 mi |
4:00:00 |
17:09 |
|
| 9/27/2014 |
Run |
Mailbox Peak |
trails |
10.5 mi |
2:55:00 |
16:40 |
|
| 7/31/2010 |
Run |
Tiger Mountain |
trails |
6.5 mi |
1:47:00 |
16:28 |
|
| 2/13/2018 |
Run |
Mt pleasant |
trails |
5.0 mi |
1:22:00 |
16:24 |
|
| 8/6/2010 |
Run |
Tiger Mtn Trail (TMT) |
trails |
16.0 mi |
4:20:00 |
16:15 |
|
| 3/18/2014 |
Run |
Tiger Mountain |
trails |
13.0 mi |
3:30:00 |
16:10 |
|
| 7/15/2015 |
Run |
Skagway, AK |
trails |
5.0 mi |
1:20:00 |
16:00 |
|
| 7/27/2010 |
Run |
Tiger Mountain |
trails |
5.0 mi |
1:19:10 |
15:50 |
|
| 7/18/2010 |
Run |
Random Route |
trails |
13.0 mi |
3:25:00 |
15:47 |
|
| 2/3/2011 |
Run |
Mt Si |
trails |
10.0 mi |
2:36:00 |
15:36 |
|
| 2/19/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 2/9/2020 |
Run |
Deer Park Rd |
trails |
4.0 mi |
1:02:00 |
15:30 |
|
| 11/25/2012 |
Run |
Tiger Mountain |
trails |
6.2 mi |
1:35:00 |
15:20 |
|
| 9/13/2014 |
Run |
Tiger Mountain |
trails |
7.0 mi |
1:46:00 |
15:09 |
|
| 2/23/2022 |
Run |
obrian rd |
trails |
3.0 mi |
45:00 |
15:00 |
|
| 9/6/2021 |
Run |
Deer Park Rd |
trails |
3.0 mi |
45:00 |
15:00 |
|
| 2/25/2017 |
Run |
Key West |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 11/11/2016 |
Run |
Issaquah Highlands |
trails |
6.0 mi |
1:30:00 |
15:00 |
|
| 10/1/2016 |
Run |
ONP |
trails |
5.0 mi |
1:15:00 |
15:00 |
|
| 8/23/2016 |
Run |
Cougar Mountain |
trails |
10.0 mi |
2:30:00 |
15:00 |
|
| 5/10/2016 |
Run |
Squak Mountain |
trails |
7.0 mi |
1:45:00 |
15:00 |
|
| 2/23/2016 |
Run |
Tiger Mountain |
trails |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/13/2014 |
Run |
Rattlesnake ridge |
trails |
8.0 mi |
2:00:00 |
15:00 |
|
| 8/29/2014 |
Run |
Squak Mountain |
trails |
5.0 mi |
1:15:00 |
15:00 |
|
| 8/27/2014 |
Run |
Squak Mountain |
trails |
12.0 mi |
3:00:00 |
15:00 |
|
| 8/11/2014 |
Run |
Hurricane Hill |
trails |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/13/2014 |
Run |
Sequim random route |
trails |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/6/2014 |
Run |
Lake Angeles trail |
trails |
7.0 mi |
1:45:00 |
15:00 |
|
| 6/10/2013 |
Run |
Tiger Mountain |
trails |
10.0 mi |
2:30:00 |
15:00 |
|
| 6/3/2013 |
Run |
Tiger Mountain |
trails |
5.0 mi |
1:15:00 |
15:00 |
|
| 10/1/2012 |
Run |
Tiger Mountain |
trails |
13.0 mi |
3:15:00 |
15:00 |
|
| 6/14/2012 |
Run |
Tiger Mountain |
trails |
8.0 mi |
2:00:00 |
15:00 |
|
| 5/27/2012 |
Run |
Tiger Mountain |
trails |
5.0 mi |
1:15:00 |
15:00 |
|