| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
5.6 mi |
47:16 |
8:31 |
 |
| 5/7/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:04 |
8:31 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
5.9 mi |
49:53 |
8:25 |
|
| 4/27/2008 |
Run |
Universal Sole Lakefront 10 |
Race |
10.0 mi |
1:20:44 |
8:05 |
|
| 4/25/2008 |
Run |
Random Route |
Treadmill |
5.2 mi |
45:00 |
8:44 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:08:38 |
8:54 |
|
| 4/19/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
26:06 |
8:42 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
5.2 mi |
44:22 |
8:29 |
|
| 4/15/2008 |
Run |
Random Route |
Treadmill |
4.7 mi |
40:00 |
8:37 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:32 |
8:33 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:24 |
8:27 |
|
| 4/10/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:15 |
8:34 |
|
| 4/8/2008 |
Run |
Random Route |
Treadmill |
5.3 mi |
45:00 |
8:35 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
5.9 mi |
49:53 |
8:30 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
6.1 mi |
49:53 |
8:14 |
|
| 3/25/2008 |
Run |
FL |
Easy |
4.9 mi |
40:35 |
8:22 |
|
| 3/19/2008 |
Run |
Random Route |
Treadmill |
4.1 mi |
35:00 |
8:39 |
|
| 3/15/2008 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/14/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:18 |
8:35 |
|
| 3/3/2008 |
Run |
Random Route |
Treadmill |
4.7 mi |
40:00 |
8:37 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
6.7 mi |
55:10 |
8:15 |
|
| 2/29/2008 |
Run |
Random Route |
Treadmill |
4.1 mi |
35:00 |
8:39 |
|
| 2/27/2008 |
Run |
Random Route |
Treadmill |
5.2 mi |
45:00 |
8:41 |
|
| 2/23/2008 |
Run |
Random Route |
Treadmill |
10.0 mi |
1:26:10 |
8:37 |
|
| 2/20/2008 |
Run |
Random Route |
Treadmill |
4.6 mi |
40:00 |
8:39 |
|
| 2/18/2008 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:20 |
8:40 |
|
| 2/10/2008 |
Run |
Random Route |
Treadmill |
7.5 mi |
1:05:00 |
8:38 |
|
| 2/7/2008 |
Run |
Random Route |
Treadmill |
6.0 mi |
50:58 |
8:30 |
|
| 2/5/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
26:03 |
8:41 |
|
| 2/3/2008 |
Run |
Random Route |
Treadmill |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/30/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
42:53 |
8:35 |
|
| 1/29/2008 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:13 |
8:38 |
|
| 1/27/2008 |
Run |
Random Route |
Treadmill |
5.2 mi |
45:00 |
8:43 |
|
| 1/25/2008 |
Run |
Random Route |
Treadmill |
3.4 mi |
30:00 |
8:44 |
|
| 1/17/2008 |
Run |
Random Route |
Treadmill |
6.0 mi |
51:26 |
8:35 |
|
| 1/16/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
26:02 |
8:41 |
|
| 1/13/2008 |
Run |
Random Route |
Treadmill |
10.5 mi |
1:26:12 |
8:15 |
|
| 1/10/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
25:46 |
8:36 |
|
| 1/9/2008 |
Run |
Random Route |
Treadmill |
5.3 mi |
45:00 |
8:35 |
|
| 1/4/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:34 |
8:39 |
|
| 12/23/2007 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:00:00 |
8:38 |
|
| 12/18/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:00 |
8:44 |
|
| 12/8/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
42:50 |
8:34 |
|
| 11/28/2007 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:00:00 |
8:37 |
|
| 11/27/2007 |
Run |
Random Route |
Treadmill |
5.3 mi |
45:00 |
8:35 |
|
| 11/21/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 11/12/2007 |
Run |
Random Route |
Treadmill |
4.6 mi |
40:00 |
8:42 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
6.2 mi |
50:55 |
8:17 |
|
| 10/20/2007 |
Run |
Urbanathalon |
Race |
12.2 mi |
1:48:13 |
8:53 |
|
| 10/14/2007 |
Run |
Random Route |
Treadmill |
8.0 mi |
1:07:50 |
8:29 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:59 |
7:51 |
|
| 10/8/2007 |
Run |
Random Route |
Treadmill |
10.5 mi |
1:30:00 |
8:37 |
|
| 10/4/2007 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:00:00 |
8:36 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
5.1 mi |
40:58 |
8:05 |
|
| 9/29/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
17:06 |
8:33 |
|
| 9/28/2007 |
Run |
Random Route |
Treadmill |
5.2 mi |
45:00 |
8:37 |
|
| 9/22/2007 |
Run |
Random Route |
Treadmill |
6.8 mi |
1:00:00 |
8:47 |
|
| 9/21/2007 |
Run |
Random Route |
Treadmill |
3.4 mi |
30:00 |
8:44 |
|
| 9/18/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:50 |
8:43 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
3.5 mi |
29:10 |
8:19 |
|
| 9/10/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
25:44 |
8:35 |
|
| 9/8/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
43:26 |
8:42 |
|
| 9/7/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:58 |
8:45 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
6.1 mi |
52:22 |
8:39 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
5.4 mi |
47:02 |
8:47 |
|
| 8/28/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
17:21 |
8:41 |
|
| 8/23/2007 |
Run |
Random Route |
Treadmill |
4.6 mi |
40:00 |
8:45 |
|
| 8/21/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
17:35 |
8:48 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:58 |
8:11 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
5.9 mi |
48:48 |
8:15 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:36 |
|
| 7/5/2007 |
Run |
Random Route |
Treadmill |
5.4 mi |
45:00 |
8:24 |
|
| 7/2/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
8.8 mi |
1:13:11 |
8:18 |
|
| 6/26/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:06 |
8:32 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
6.3 mi |
52:37 |
8:26 |
|
| 6/22/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
42:58 |
8:36 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
5.9 mi |
48:58 |
8:21 |
|