| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2018 |
Run |
|
Treadmill |
4.0 mi |
34:03 |
8:31 |
 |
| 1/12/2018 |
Run |
|
Treadmill |
5.0 mi |
42:04 |
8:25 |
|
| 1/10/2018 |
Run |
|
Treadmill |
3.0 mi |
24:52 |
8:18 |
|
| 1/9/2018 |
Run |
Batavia |
Garmin Run |
5.7 mi |
48:56 |
8:35 |
|
| 1/7/2018 |
Run |
|
Treadmill |
8.0 mi |
1:07:23 |
8:26 |
|
| 1/5/2018 |
Run |
|
Treadmill |
7.0 mi |
58:24 |
8:21 |
|
| 1/3/2018 |
Run |
|
Treadmill |
3.0 mi |
25:44 |
8:35 |
|
| 1/2/2018 |
Run |
|
Treadmill |
5.5 mi |
46:13 |
8:25 |
|
| 1/1/2018 |
Run |
|
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 12/30/2017 |
Run |
|
Treadmill |
5.0 mi |
42:11 |
8:27 |
|
| 12/28/2017 |
Run |
|
Treadmill |
3.0 mi |
25:10 |
8:24 |
|
| 12/27/2017 |
Run |
|
Treadmill |
4.5 mi |
37:50 |
8:25 |
|
| 12/26/2017 |
Run |
|
Treadmill |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/23/2017 |
Run |
|
Treadmill |
3.0 mi |
25:34 |
8:32 |
|
| 12/22/2017 |
Run |
STC |
Garmin Run |
6.3 mi |
54:14 |
8:39 |
|
| 12/21/2017 |
Run |
|
Treadmill |
4.0 mi |
32:53 |
8:14 |
|
| 12/20/2017 |
Run |
Johnson City TN |
Treadmill |
4.0 mi |
34:12 |
8:33 |
|
| 12/18/2017 |
Run |
|
Treadmill |
5.5 mi |
46:04 |
8:23 |
|
| 12/16/2017 |
Run |
Batavia |
Garmin Run |
7.0 mi |
59:41 |
8:31 |
|
| 12/15/2017 |
Run |
Batavia |
Garmin Run |
4.6 mi |
38:49 |
8:23 |
|
| 12/12/2017 |
Run |
Sarasota FL |
Garmin Run |
6.8 mi |
58:20 |
8:39 |
|
| 12/8/2017 |
Run |
|
Treadmill |
4.0 mi |
33:02 |
8:16 |
|
| 12/6/2017 |
Run |
STC |
Garmin Run |
5.1 mi |
43:05 |
8:26 |
|
| 12/5/2017 |
Run |
|
Treadmill |
4.5 mi |
38:07 |
8:29 |
|
| 12/3/2017 |
Run |
Geneva |
Garmin Run |
7.4 mi |
1:03:44 |
8:37 |
|
| 12/1/2017 |
Run |
Batavia |
Garmin Run |
6.3 mi |
54:03 |
8:38 |
|
| 11/29/2017 |
Run |
STC |
Garmin Run |
4.6 mi |
39:05 |
8:29 |
|
| 11/27/2017 |
Run |
Batavia |
Garmin Run |
5.2 mi |
44:17 |
8:33 |
|
| 11/26/2017 |
Run |
Batavia |
Garmin Run |
4.7 mi |
38:45 |
8:21 |
|
| 11/21/2017 |
Run |
Delhi |
Treadmill |
5.0 km |
28:33 |
9:12 |
|
| 11/20/2017 |
Run |
Delhi |
Treadmill |
10.0 km |
1:01:34 |
9:55 |
|
| 11/17/2017 |
Run |
Batavia |
Garmin Run |
6.0 mi |
51:55 |
8:36 |
|
| 11/15/2017 |
Run |
Batavia |
Garmin Run |
5.2 mi |
43:53 |
8:28 |
|
| 11/13/2017 |
Run |
Geneva |
Garmin Run |
4.2 mi |
34:48 |
8:24 |
|
| 11/11/2017 |
Run |
Batavia |
Garmin Run |
7.0 mi |
1:00:21 |
8:38 |
|
| 11/10/2017 |
Run |
STC |
Easy |
4.6 mi |
38:30 |
8:23 |
|
| 11/7/2017 |
Run |
STC |
Garmin Run |
6.3 mi |
52:38 |
8:23 |
|
| 11/5/2017 |
Run |
STC |
Garmin Run |
5.1 mi |
43:06 |
8:31 |
|
| 11/3/2017 |
Run |
STC |
Garmin Run |
6.1 mi |
51:03 |
8:24 |
|
| 11/1/2017 |
Run |
Geneva |
Garmin Run |
5.0 mi |
42:19 |
8:26 |
|
| 10/31/2017 |
Run |
Batavia |
Garmin Run |
4.0 mi |
32:34 |
8:09 |
|
| 10/29/2017 |
Run |
Batavia |
Garmin Run |
6.1 mi |
52:00 |
8:36 |
|
| 10/27/2017 |
Run |
Batavia |
Garmin Run |
4.5 mi |
38:18 |
8:33 |
|
| 10/24/2017 |
Run |
Cocoa Beach FL |
Garmin Run |
5.7 mi |
48:10 |
8:30 |
|
| 10/22/2017 |
Run |
Geneva |
Garmin Run |
5.1 mi |
43:15 |
8:28 |
|
| 10/20/2017 |
Run |
Batavia |
Garmin Run |
3.5 mi |
29:15 |
8:28 |
|
| 10/19/2017 |
Run |
STC |
Garmin Run |
5.6 mi |
46:53 |
8:21 |
|
| 10/17/2017 |
Run |
Batavia |
Garmin Run |
6.0 mi |
51:00 |
8:27 |
|
| 10/16/2017 |
Run |
Batavia |
Garmin Run |
4.5 mi |
36:25 |
8:06 |
|
| 10/14/2017 |
Run |
|
Treadmill |
6.0 mi |
50:23 |
8:24 |
|
| 10/11/2017 |
Run |
Geneva |
Garmin Run |
4.1 mi |
34:46 |
8:32 |
|
| 10/10/2017 |
Run |
STC |
Garmin Run |
4.6 mi |
39:01 |
8:31 |
|
| 10/8/2017 |
Run |
Geneva |
Garmin Run |
8.0 mi |
1:10:25 |
8:48 |
|
| 10/6/2017 |
Run |
STC |
Garmin Run |
4.6 mi |
39:16 |
8:33 |
|
| 10/5/2017 |
Run |
Batavia |
Garmin Run |
5.2 mi |
43:41 |
8:22 |
|
| 10/3/2017 |
Run |
STC |
Garmin Run |
5.8 mi |
50:18 |
8:37 |
|
| 10/2/2017 |
Run |
Batavia |
Garmin Run |
4.6 mi |
39:46 |
8:36 |
|
| 9/27/2017 |
Run |
Batavia |
Garmin Run |
6.1 mi |
51:31 |
8:30 |
|
| 9/25/2017 |
Run |
Geneva |
Garmin Run |
4.3 mi |
37:50 |
8:50 |
|
| 9/24/2017 |
Run |
|
Treadmill |
6.0 mi |
50:20 |
8:24 |
|
| 9/21/2017 |
Run |
Batavia |
Garmin Run |
4.3 mi |
36:41 |
8:32 |
|
| 9/18/2017 |
Run |
STC |
Garmin Run |
4.0 mi |
34:31 |
8:33 |
|
| 9/17/2017 |
Run |
Geneva |
Garmin Run |
5.8 mi |
51:52 |
9:00 |
|
| 9/15/2017 |
Run |
Batavia |
Garmin Run |
4.6 mi |
38:16 |
8:20 |
|
| 9/14/2017 |
Run |
STC |
Garmin Run |
3.9 mi |
33:33 |
8:33 |
|
| 9/11/2017 |
Run |
STC |
Garmin Run |
4.0 mi |
33:28 |
8:21 |
|
| 9/9/2017 |
Run |
Geneva |
Garmin Run |
7.1 mi |
1:01:01 |
8:38 |
|
| 9/8/2017 |
Run |
Batavia |
Garmin Run |
4.7 mi |
40:12 |
8:37 |
|
| 9/3/2017 |
Run |
Batavia |
Garmin Run |
8.2 mi |
1:14:12 |
9:03 |
|
| 9/1/2017 |
Run |
STC |
Garmin Run |
5.6 mi |
48:31 |
8:39 |
|
| 8/28/2017 |
Run |
Batavia |
Garmin Run |
4.5 mi |
37:56 |
8:27 |
|
| 8/25/2017 |
Run |
STC |
Garmin Run |
5.9 mi |
49:58 |
8:30 |
|
| 8/23/2017 |
Run |
STC |
Garmin Run |
5.6 mi |
48:47 |
8:42 |
|
| 8/22/2017 |
Run |
Batavia |
Garmin Run |
4.5 mi |
38:39 |
8:35 |
|
| 8/20/2017 |
Run |
STC |
Garmin Run |
7.4 mi |
1:07:17 |
9:05 |
|
| 8/17/2017 |
Run |
Geneva |
Garmin Run |
4.3 mi |
39:20 |
9:04 |
|
| 8/16/2017 |
Run |
STC |
Garmin Run |
4.0 mi |
34:57 |
8:43 |
|
| 8/13/2017 |
Run |
Batavia |
Garmin Run |
4.7 mi |
40:55 |
8:42 |
|
| 8/11/2017 |
Run |
STC |
Garmin Run |
6.0 mi |
51:35 |
8:36 |
|
| 8/9/2017 |
Run |
Chicago |
Garmin Run |
3.2 mi |
27:16 |
8:35 |
|
| 7/30/2017 |
Run |
|
Treadmill |
5.0 mi |
42:11 |
8:27 |
|
| 7/28/2017 |
Run |
|
Treadmill |
5.0 mi |
42:21 |
8:29 |
|
| 7/25/2017 |
Run |
Batavia |
Garmin Run |
4.2 mi |
36:27 |
8:40 |
|
| 7/23/2017 |
Run |
Eden Prairie |
Garmin Run |
3.9 mi |
34:24 |
8:57 |
|
| 7/16/2017 |
Run |
Batavia |
Garmin Run |
6.9 mi |
59:27 |
8:40 |
|
| 7/15/2017 |
Run |
Geneva |
Garmin Run |
2.6 mi |
22:48 |
8:55 |
|
| 7/15/2017 |
Run |
Geneva |
Garmin Run |
2.6 mi |
23:04 |
8:57 |
|
| 7/13/2017 |
Run |
Batavia |
Garmin Run |
3.7 mi |
29:46 |
8:10 |
|
| 7/11/2017 |
Run |
Batavia |
Garmin Run |
6.0 mi |
53:28 |
8:52 |
|
| 7/9/2017 |
Run |
STC |
Garmin Run |
6.4 mi |
56:18 |
8:50 |
|
| 7/7/2017 |
Run |
STC |
Garmin Run |
4.6 mi |
41:09 |
9:00 |
|
| 7/6/2017 |
Run |
Batavia |
Garmin Run |
4.2 mi |
37:13 |
8:51 |
|
| 7/1/2017 |
Run |
STC |
Garmin Run |
6.8 mi |
1:00:01 |
8:49 |
|
| 6/29/2017 |
Run |
STC |
Garmin Run |
5.1 mi |
44:03 |
8:39 |
|
| 6/27/2017 |
Run |
STC |
Garmin Run |
6.2 mi |
52:39 |
8:32 |
|
| 6/26/2017 |
Run |
Batavia |
Garmin Run |
4.3 mi |
35:29 |
8:20 |
|
| 6/23/2017 |
Run |
STC |
Garmin Run |
4.6 mi |
39:18 |
8:34 |
|
| 6/21/2017 |
Run |
Batavia |
Garmin Run |
6.0 mi |
52:11 |
8:40 |
|
| 6/19/2017 |
Run |
Batavia |
Garmin Run |
4.2 mi |
36:46 |
8:45 |
|
| 6/17/2017 |
Run |
STC |
Garmin Run |
5.8 mi |
50:55 |
8:45 |
|
|