| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2005 |
Run |
Random Route |
Treadmill |
5.0 mi |
44:20 |
8:52 |
 |
| 4/27/2005 |
Run |
Random Route |
Easy |
8.3 mi |
1:10:30 |
8:33 |
|
| 4/24/2005 |
Run |
Universal Sole Lakefront 10 |
Race |
10.0 mi |
1:22:06 |
8:13 |
|
| 4/22/2005 |
Run |
Random Route |
Treadmill |
6.9 mi |
1:00:00 |
8:41 |
|
| 4/17/2005 |
Run |
Random Route |
Easy |
10.9 mi |
1:33:47 |
8:37 |
|
| 4/13/2005 |
Run |
Random Route |
Easy |
5.1 mi |
39:59 |
7:50 |
|
| 4/9/2005 |
Run |
Random Route |
Easy |
5.9 mi |
49:44 |
8:24 |
|
| 3/31/2005 |
Run |
Random Route |
Easy |
5.7 mi |
47:11 |
8:19 |
|
| 3/28/2005 |
Run |
Random Route |
Easy |
4.2 mi |
33:48 |
8:06 |
|
| 3/26/2005 |
Run |
Random Route |
Treadmill |
5.0 mi |
43:00 |
8:36 |
|
| 3/24/2005 |
Run |
Random Route |
Treadmill |
5.8 mi |
50:00 |
8:36 |
|
| 3/18/2005 |
Run |
Random Route |
Treadmill |
5.0 mi |
43:00 |
8:36 |
|
| 3/15/2005 |
Run |
Random Route |
Easy |
6.8 mi |
55:39 |
8:15 |
|
| 3/12/2005 |
Run |
Random Route |
Treadmill |
6.9 mi |
1:00:00 |
8:41 |
|
| 3/6/2005 |
Run |
Random Route |
Easy |
6.1 mi |
50:38 |
8:22 |
|
| 3/3/2005 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:00 |
8:33 |
|
| 3/1/2005 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:00:00 |
8:33 |
|
| 2/26/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:18 |
8:50 |
|
| 2/25/2005 |
Run |
Random Route |
Treadmill |
6.5 mi |
1:00:00 |
9:16 |
|
| 2/17/2005 |
Run |
Random Route |
Treadmill |
5.4 mi |
45:00 |
8:20 |
|
| 2/15/2005 |
Run |
Random Route |
Treadmill |
4.7 mi |
40:00 |
8:28 |
|
| 2/12/2005 |
Run |
Random Route |
Easy |
6.1 mi |
49:15 |
8:08 |
|
| 2/6/2005 |
Run |
Random Route |
Treadmill |
5.2 mi |
45:00 |
8:42 |
|
| 1/25/2005 |
Run |
Random Route |
Easy |
5.8 mi |
48:30 |
8:22 |
|
| 1/18/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 1/17/2005 |
Run |
Random Route |
Treadmill |
6.3 mi |
57:30 |
9:08 |
|
| 1/7/2005 |
Run |
Random Route |
Treadmill |
5.2 mi |
45:00 |
8:40 |
|
| 12/29/2004 |
Run |
Random Route |
Easy |
4.0 mi |
31:06 |
7:46 |
|
| 12/27/2004 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:00 |
8:39 |
|
| 12/14/2004 |
Run |
Random Route |
Easy |
4.0 mi |
31:25 |
7:57 |
|
| 12/13/2004 |
Run |
Random Route |
Treadmill |
4.6 mi |
40:00 |
8:42 |
|
| 12/7/2004 |
Run |
Random Route |
Treadmill |
2.9 mi |
25:00 |
8:38 |
|
| 11/29/2004 |
Run |
Random Route |
Treadmill |
3.4 mi |
30:00 |
8:58 |
|
| 11/25/2004 |
Run |
Random Route |
Easy |
6.7 mi |
56:50 |
8:29 |
|
| 11/22/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:35 |
8:06 |
|
| 11/15/2004 |
Run |
Random Route |
Treadmill |
6.8 mi |
1:00:00 |
8:47 |
|
| 11/13/2004 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:00 |
8:37 |
|
| 11/1/2004 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:00 |
8:41 |
|
| 10/21/2004 |
Run |
Random Route |
Easy |
5.4 mi |
45:45 |
8:28 |
|
| 10/10/2004 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:08:56 |
9:31 |
|
| 10/7/2004 |
Run |
Random Route |
Easy |
3.9 mi |
34:00 |
8:42 |
|
| 10/5/2004 |
Run |
Random Route |
Easy |
4.4 mi |
37:19 |
8:26 |
|
| 10/3/2004 |
Run |
Random Route |
Long |
7.8 mi |
1:04:20 |
8:16 |
|
| 9/30/2004 |
Run |
Random Route |
Easy |
5.7 mi |
46:39 |
8:08 |
|
| 9/28/2004 |
Run |
Random Route |
Easy |
6.1 mi |
50:01 |
8:12 |
|
| 9/26/2004 |
Run |
Random Route |
Long |
11.6 mi |
1:40:30 |
8:40 |
|
| 9/23/2004 |
Run |
Run Hit Wonder 10K |
Race |
10.0 km |
1:00:38 |
9:46 |
|
| 9/22/2004 |
Run |
Random Route |
Easy |
6.7 mi |
56:39 |
8:31 |
|
| 9/20/2004 |
Run |
Random Route |
Easy |
4.3 mi |
34:04 |
7:57 |
|
| 9/18/2004 |
Run |
Random Route |
Long |
20.2 mi |
2:55:22 |
8:41 |
|
| 9/15/2004 |
Run |
Random Route |
Easy |
7.6 mi |
1:07:03 |
8:53 |
|
| 9/14/2004 |
Run |
Random Route |
Easy |
5.5 mi |
46:16 |
8:25 |
|
| 9/13/2004 |
Run |
Random Route |
Easy |
3.9 mi |
33:00 |
8:23 |
|
| 9/11/2004 |
Run |
Random Route |
Easy |
4.8 mi |
38:52 |
8:07 |
|
| 9/5/2004 |
Run |
Random Route |
Long |
18.1 mi |
2:41:00 |
8:55 |
|
| 9/1/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:27 |
8:02 |
|
| 8/31/2004 |
Run |
Random Route |
Easy |
4.0 mi |
33:39 |
8:30 |
|
| 8/29/2004 |
Run |
Random Route |
Long |
11.6 mi |
1:38:00 |
8:26 |
|
| 8/22/2004 |
Run |
Random Route |
Long |
16.2 mi |
2:18:11 |
8:33 |
|
| 8/20/2004 |
Run |
Random Route |
Easy |
5.3 mi |
41:19 |
7:48 |
|
| 8/18/2004 |
Run |
Random Route |
Easy |
4.2 mi |
36:32 |
8:41 |
|
| 8/15/2004 |
Run |
Random Route |
Long |
15.4 mi |
2:10:05 |
8:27 |
|
| 8/12/2004 |
Run |
Random Route |
Easy |
5.7 mi |
42:27 |
7:30 |
|
| 8/10/2004 |
Run |
Random Route |
Easy |
3.9 mi |
34:50 |
8:51 |
|