Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/19/2006 Run
Random Route
Treadmill 8.5 mi 1:15:00 8:48
2/14/2006 Run
San Diego
Easy 4.5 mi 38:02 8:29
2/12/2006 Run
San Diego
Easy 4.0 mi 35:23 8:47
2/9/2006 Run
Random Route
Treadmill 6.9 mi 1:00:00 8:44
2/7/2006 Run
Random Route
Easy 6.6 mi 55:40 8:26
2/4/2006 Run
Random Route
Treadmill 5.1 mi 45:00 8:47
1/30/2006 Run
Random Route
Treadmill 5.2 mi 45:00 8:44
1/27/2006 Run
Random Route
Easy 6.6 mi 53:58 8:08
1/26/2006 Run
Random Route
Treadmill 5.2 mi 45:00 8:42
1/24/2006 Run
Random Route
Treadmill 4.6 mi 40:00 8:42
1/22/2006 Run
Random Route
Treadmill 6.8 mi 1:00:00 8:48
1/20/2006 Run
Random Route
Treadmill 5.8 mi 50:00 8:38
1/17/2006 Run
Random Route
Treadmill 5.2 mi 45:00 8:43
1/15/2006 Run
Random Route
Treadmill 6.7 mi 1:00:00 8:58
1/12/2006 Run
Random Route
Easy 8.2 mi 1:07:30 8:15
1/7/2006 Run
Random Route
Easy 6.1 mi 49:30 8:04
1/6/2006 Run
Random Route
Treadmill 6.0 mi 53:32 8:56
1/5/2006 Run
Random Route
Treadmill 4.0 mi 34:31 8:38
1/3/2006 Run
Random Route
Treadmill 6.8 mi 1:00:00 8:50
12/16/2005 Run
Random Route
Treadmill 6.0 mi 51:48 8:38
12/14/2005 Run
Random Route
Treadmill 5.0 mi 43:32 8:43
12/12/2005 Run
Random Route
Treadmill 6.7 mi 1:00:00 8:55
12/8/2005 Run
Random Route
Treadmill 4.5 mi 40:00 8:49
12/1/2005 Run
Random Route
Treadmill 5.0 mi 43:34 8:43
11/29/2005 Run
Random Route
Treadmill 6.0 mi 52:22 8:44
11/26/2005 Run
Random Route
Treadmill 7.1 mi 1:03:00 8:54
11/23/2005 Run
Random Route
Treadmill 5.0 mi 44:30 8:54
11/22/2005 Run
Random Route
Easy 6.2 mi 52:58 8:36
11/18/2005 Run
Random Route
Treadmill 4.0 mi 36:57 9:15
11/16/2005 Run
Random Route
Treadmill 4.0 mi 37:00 9:15
10/8/2005 Run
Random Route
Easy 4.5 mi 36:12 8:06
8/14/2005 Run
Random Route
Long 15.1 mi 2:09:46 8:36
8/10/2005 Run
Random Route
Treadmill 7.0 mi 58:38 8:23
8/8/2005 Run
Random Route
Treadmill 5.0 mi 42:23 8:29
8/6/2005 Run
Random Route
Treadmill 13.0 mi 1:53:30 8:44
8/5/2005 Run
Random Route
Treadmill 3.0 mi 25:33 8:31
8/2/2005 Run
Random Route
Treadmill 7.0 mi 1:00:10 8:36
7/31/2005 Run
Random Route
Easy 6.1 mi 54:57 9:05
7/29/2005 Run
Random Route
Easy 6.1 mi 48:53 8:05
7/28/2005 Run
Random Route
Treadmill 7.2 mi 1:00:00 8:18
7/26/2005 Run
Random Route
Treadmill 4.0 mi 32:25 8:07
7/24/2005 Run
Random Route
Easy 11.1 mi 1:36:00 8:42
7/22/2005 Run
Random Route
Treadmill 4.0 mi 34:15 8:34
7/21/2005 Run
Random Route
Treadmill 7.0 mi 57:15 8:11
7/18/2005 Run
Random Route
Treadmill 5.0 mi 41:08 8:14
7/16/2005 Run
Random Route
Treadmill 8.0 mi 1:09:10 8:39
7/14/2005 Run
Random Route
Treadmill 5.4 mi 45:00 8:22
7/13/2005 Run
Random Route
Treadmill 4.0 mi 33:55 8:29
7/12/2005 Run
Random Route
Treadmill 6.0 mi 49:35 8:16
7/9/2005 Run
Running Saints 8K
Race 8.0 km 37:56 7:38
7/7/2005 Run
Random Route
Easy 6.2 mi 48:43 7:56
7/6/2005 Run
Random Route
Treadmill 4.0 mi 34:26 8:37
7/4/2005 Run
Random Route
Treadmill 2.0 mi 18:30 9:15
7/3/2005 Run
Random Route
Treadmill 10.4 mi 1:30:00 8:39
7/2/2005 Run
Random Route
Treadmill 3.3 mi 30:00 9:14
7/1/2005 Run
Random Route
Easy 3.4 mi 25:05 7:19
6/28/2005 Run
Random Route
Treadmill 6.0 mi 52:06 8:41
6/25/2005 Run
Community Classic 10K
Race 10.0 km 52:47 8:30
6/22/2005 Run
Random Route
Treadmill 5.0 mi 42:44 8:33
6/19/2005 Run
Random Route
Long 10.3 mi 1:28:51 8:37
6/12/2005 Run
Random Route
Treadmill 4.0 mi 35:00 8:45
6/11/2005 Run
Random Route
Treadmill 3.0 mi 25:22 8:28
6/10/2005 Run
Random Route
Treadmill 3.5 mi 28:14 8:04
6/7/2005 Run
Random Route
Easy 7.8 mi 1:06:54 8:33
6/5/2005 Run
Random Route
Treadmill 5.0 mi 41:17 8:16
6/2/2005 Run
Random Route
Treadmill 7.0 mi 1:00:00 8:33
5/28/2005 Run
Random Route
Easy 6.2 mi 49:46 8:01
5/25/2005 Run
Random Route
Easy 3.5 mi 29:20 8:23
5/22/2005 Run
Random Route
Treadmill 7.1 mi 1:00:00 8:31
5/18/2005 Run
Random Route
Easy 4.7 mi 39:57 8:29
5/10/2005 Run
Random Route
Easy 3.8 mi 31:10 8:15
5/8/2005 Run
Random Route
Long 9.2 mi 1:21:06 8:51
5/7/2005 Run
Random Route
Treadmill 3.0 mi 26:06 8:42