Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/15/2022 Run
Batavia
 Garmin Run 7.2 mi 1:01:44 8:39
4/14/2022 Run   Treadmill 3.0 mi 25:38 8:33
4/13/2022 Run   Treadmill 4.0 mi 33:58 8:30
4/11/2022 Run
Geneva
 Garmin Run 4.5 mi 39:11 8:44
4/10/2022 Run   Treadmill 3.0 mi 27:15 9:06
4/9/2022 Run
STC
 Garmin Run 6.0 mi 53:17 8:50
4/8/2022 Run   Treadmill 4.0 mi 34:26 8:37
4/6/2022 Run
Muskegon, MI
 Garmin Run 5.7 mi 47:46 8:26
4/5/2022 Run
Muskegon, MI
 Trails 5.5 mi 54:34 9:58
4/3/2022 Run   Treadmill 4.0 mi 34:26 8:37
4/1/2022 Run
Geneva
 Garmin Run 5.7 mi 47:07 8:16
3/31/2022 Run   Treadmill 3.5 mi 29:45 8:30
3/30/2022 Run
Batavia
 Garmin Run 4.5 mi 37:15 8:17
3/29/2022 Run   Treadmill 4.0 mi 33:58 8:30
3/27/2022 Run
STC
 Garmin Run 7.1 mi 1:01:13 8:36
3/25/2022 Run   Treadmill 4.5 mi 38:34 8:35
3/24/2022 Run   Treadmill 4.0 mi 33:54 8:29
3/23/2022 Run   Treadmill 2.0 mi 17:47 8:54
3/23/2022 Run   Treadmill 3.0 mi 25:18 8:26
3/22/2022 Run   Treadmill 5.0 mi 42:43 8:33
3/19/2022 Run   Treadmill 5.0 mi 42:54 8:35
3/18/2022 Run   Treadmill 3.0 mi 25:17 8:26
3/17/2022 Run   Treadmill 6.0 mi 52:53 8:49
3/16/2022 Run
Batavia
 Garmin Run 4.3 mi 36:49 8:34
3/15/2022 Run
Batavia
 Garmin Run 4.8 mi 40:55 8:33
3/14/2022 Run
Batavia
 Garmin Run 5.0 mi 42:18 8:26
3/13/2022 Run   Treadmill 4.0 mi 34:26 8:37
3/11/2022 Run   Treadmill 5.0 mi 43:03 8:37
3/10/2022 Run   Treadmill 4.0 mi 33:59 8:30
3/9/2022 Run
STC
 Garmin Run 6.4 mi 55:36 8:46
3/5/2022 Run   Treadmill 4.0 mi 34:03 8:31
3/4/2022 Run
Batavia
 Garmin Run 6.7 mi 57:55 8:39
3/2/2022 Run
Seattle
 Garmin Run 5.6 mi 49:02 8:42
3/1/2022 Run   Treadmill 3.0 mi 25:16 8:26
2/28/2022 Run
Geneva
 Garmin Run 5.5 mi 46:56 8:29
2/26/2022 Run   Treadmill 4.0 mi 35:28 8:53
2/25/2022 Run
Geneva
 Garmin Run 5.8 mi 48:03 8:18
2/23/2022 Run   Treadmill 4.0 mi 33:48 8:28
2/22/2022 Run   Treadmill 3.5 mi 30:17 8:40
2/21/2022 Run
Geneva
 Garmin Run 4.5 mi 38:40 8:35
2/19/2022 Run   Treadmill 8.0 mi 1:11:08 8:54
2/17/2022 Run   Treadmill 5.0 mi 44:04 8:49
2/16/2022 Run   Treadmill 4.0 mi 33:30 8:23
2/15/2022 Run
Batavia
 Garmin Run 4.6 mi 38:54 8:28
2/14/2022 Run   Treadmill 3.5 mi 29:44 8:30
2/13/2022 Run   Treadmill 4.0 mi 33:57 8:30
2/12/2022 Run   Treadmill 5.0 mi 43:23 8:41
2/11/2022 Run   Treadmill 3.5 mi 29:54 8:33
2/10/2022 Run   Treadmill 5.0 mi 42:46 8:34
2/8/2022 Run
Geneva
 Garmin Run 4.5 mi 39:03 8:41
2/7/2022 Run   Treadmill 4.0 mi 33:56 8:30
2/5/2022 Run   Treadmill 5.5 mi 47:22 8:37
2/4/2022 Run   Treadmill 4.0 mi 33:55 8:29
2/3/2022 Run   Treadmill 3.5 mi 29:19 8:23
2/2/2022 Run   Treadmill 5.0 mi 42:47 8:34
2/1/2022 Run   Treadmill 4.0 mi 33:56 8:29
1/30/2022 Run   Garmin Run 5.3 mi 45:43 8:38
1/29/2022 Run   Treadmill 6.0 mi 52:50 8:49
1/28/2022 Run   Treadmill 4.0 mi 33:56 8:30
1/27/2022 Run   Garmin Run 5.4 mi 46:29 8:37
1/25/2022 Run   Treadmill 4.5 mi 38:02 8:28
1/23/2022 Run   Treadmill 4.0 mi 35:03 8:46
1/22/2022 Run   Treadmill 3.5 mi 29:42 8:30
1/21/2022 Run   Treadmill 5.0 mi 42:45 8:34
1/19/2022 Run   Treadmill 3.0 mi 25:35 8:32
1/18/2022 Run
Batavia
 Garmin Run 4.1 mi 36:03 8:53
1/17/2022 Run   Treadmill 4.5 mi 38:01 8:27
1/16/2022 Run   Treadmill 3.0 mi 25:34 8:32
1/15/2022 Run   Treadmill 4.0 mi 34:59 8:45
1/11/2022 Run   Treadmill 3.0 mi 26:05 8:42
1/9/2022 Run   Treadmill 4.0 mi 35:02 8:46
1/8/2022 Run   Treadmill 3.5 mi 30:17 8:40
1/2/2022 Run   Treadmill 6.0 mi 52:41 8:47
1/1/2022 Run   Treadmill 4.0 mi 33:44 8:27
12/31/2021 Run
Geneva
 Garmin Run 4.7 mi 38:40 8:17
12/29/2021 Run   Treadmill 3.0 mi 25:15 8:25
12/28/2021 Run   Treadmill 4.0 mi 33:49 8:28
12/26/2021 Run   Treadmill 5.0 mi 43:14 8:39
12/25/2021 Run
Batavia
 Garmin Run 4.4 mi 37:09 8:27
12/24/2021 Run
Geneva
 Garmin Run 5.6 mi 49:01 8:43
12/23/2021 Run
Batavia
 Garmin Run 6.0 mi 50:53 8:27
12/22/2021 Run   Treadmill 3.5 mi 29:37 8:28
12/20/2021 Run   Garmin Run 4.4 mi 37:12 8:31
12/19/2021 Run   Treadmill 3.5 mi 30:07 8:37
12/18/2021 Run   Treadmill 5.0 mi 42:46 8:34
12/17/2021 Run   Treadmill 4.0 mi 33:57 8:30
12/16/2021 Run   Treadmill 3.5 mi 30:34 8:45
12/15/2021 Run
Geneva
 Garmin Run 5.7 mi 50:32 8:54
12/14/2021 Run
Batavia
 Garmin Run 4.3 mi 36:24 8:32
12/13/2021 Run
Batavia
 Garmin Run 4.7 mi 39:57 8:36
12/12/2021 Run   Treadmill 3.0 mi 25:21 8:27
12/11/2021 Run   Treadmill 5.0 mi 42:41 8:33
12/10/2021 Run   Treadmill 4.0 mi 33:13 8:19
12/9/2021 Run
Batavia
 Garmin Run 6.0 mi 49:24 8:12
12/7/2021 Run
Batavia
 Garmin Run 5.0 mi 42:20 8:29
12/6/2021 Run   Treadmill 4.5 mi 38:00 8:27
12/4/2021 Run   Treadmill 4.0 mi 35:27 8:52
12/3/2021 Run
STC
 Garmin Run 6.1 mi 51:22 8:24
12/1/2021 Run   Treadmill 4.0 mi 33:49 8:28
11/30/2021 Run
Geneva
 Garmin Run 6.4 mi 57:34 8:59
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