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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/27/2015	Run		Treadmill	4.5 mi	37:20	8:18
2/24/2015	Run		Treadmill	4.0 mi	33:31	8:23
2/21/2015	Run		Treadmill	5.5 mi	45:47	8:20
2/18/2015	Run		Treadmill	4.5 mi	37:43	8:23
2/15/2015	Run		Treadmill	3.5 mi	29:03	8:18
2/14/2015	Run		Treadmill	5.5 mi	46:35	8:29
2/13/2015	Run		Treadmill	3.5 mi	29:10	8:20
2/10/2015	Run	Miami	Garmin Run	5.3 mi	43:19	8:16
2/8/2015	Run		Treadmill	3.0 mi	25:22	8:28
2/7/2015	Run	Geneva	Garmin Run	6.2 mi	53:12	8:39
2/6/2015	Run		Treadmill	4.0 mi	34:14	8:34
1/30/2015	Run		Treadmill	3.0 mi	25:13	8:25
1/29/2015	Run		Treadmill	5.0 mi	42:14	8:27
1/25/2015	Run		Treadmill	4.0 mi	33:58	8:30
1/22/2015	Run	Austin TX	Trails	5.0 mi	50:17	10:08
1/21/2015	Run	Austin TX	Trails	5.2 mi	47:38	9:06
1/18/2015	Run		Treadmill	4.5 mi	38:43	8:37
1/17/2015	Run	Geneva	Garmin Run	7.3 mi	1:03:10	8:43
1/15/2015	Run	Geneva	Garmin Run	5.5 mi	47:08	8:33
1/14/2015	Run		Treadmill	3.0 mi	25:30	8:30
1/11/2015	Run		Treadmill	4.0 mi	34:10	8:33
1/10/2015	Run		Treadmill	5.0 mi	42:10	8:26
1/4/2015	Run		Treadmill	4.0 mi	34:05	8:32
1/2/2015	Run	STC	Garmin Run	6.6 mi	55:31	8:29
12/31/2014	Run		Treadmill	3.5 mi	29:26	8:25
12/29/2014	Run	STC	Garmin Run	4.6 mi	39:17	8:33
12/27/2014	Run		Treadmill	3.0 mi	25:21	8:27
12/26/2014	Run	STC	Garmin Run	6.1 mi	50:26	8:15
12/24/2014	Run	Batavia	Garmin Run	4.2 mi	35:04	8:17
12/22/2014	Run	Las Vegas	Easy	4.4 mi	37:30	8:37
12/15/2014	Run		Treadmill	3.0 mi	25:39	8:33
12/14/2014	Run	Batavia	Garmin Run	7.3 mi	1:00:58	8:24
12/13/2014	Run	Geneva	Garmin Run	5.3 mi	44:05	8:19
12/10/2014	Run		Treadmill	5.0 mi	42:14	8:27
12/8/2014	Run		Treadmill	3.0 mi	25:50	8:37
12/6/2014	Run	STC	Garmin Run	6.3 mi	51:34	8:15
12/5/2014	Run	Batavia	Garmin Run	4.4 mi	36:58	8:21
12/1/2014	Run		Treadmill	3.0 mi	25:04	8:22
11/30/2014	Run	Batavia	Garmin Run	5.4 mi	45:54	8:29
11/27/2014	Run	Fox and the Turkey	Race	4.1 mi	34:46	8:35
11/23/2014	Run	Batavia	Garmin Run	6.1 mi	50:50	8:25
11/22/2014	Run		Treadmill	5.0 mi	42:24	8:29
11/19/2014	Run	Jacksonville FL	Garmin Run	3.7 mi	30:05	8:07
11/19/2014	Run	Jacksonville FL	Garmin Run	1.6 mi	13:00	8:21
11/18/2014	Run		Treadmill	3.0 mi	25:08	8:23
11/17/2014	Run		Treadmill	4.0 mi	33:58	8:30
11/16/2014	Run	Batavia	Garmin Run	7.0 mi	1:00:07	8:36
11/14/2014	Run	STC	Garmin Run	3.9 mi	32:00	8:13
11/12/2014	Run	Bethlehem PA	Garmin Run	6.1 mi	49:51	8:14
11/10/2014	Run	Batavia	Garmin Run	4.5 mi	37:28	8:16
11/8/2014	Run	STC	Garmin Run	6.6 mi	55:15	8:20
11/4/2014	Run	Burlington MA	Trails	4.0 mi	38:05	9:30
11/3/2014	Run		Treadmill	3.0 mi	25:49	8:37
11/1/2014	Run	STC	Garmin Run	6.5 mi	53:16	8:16
10/29/2014	Run	STC	Garmin Run	3.9 mi	32:44	8:20
10/27/2014	Run	Batavia	Garmin Run	3.6 mi	30:28	8:34
10/25/2014	Run	Batavia	Garmin Run	4.2 mi	35:13	8:19
10/20/2014	Run	Batavia	Garmin Run	3.4 mi	28:08	8:14
10/18/2014	Run	STC	Garmin Run	6.0 mi	51:10	8:31
10/15/2014	Run	Raleigh	Garmin Run	5.0 mi	42:20	8:30
10/14/2014	Run	Raleigh	Garmin Run	4.4 mi	39:26	9:02
10/13/2014	Run		Treadmill	3.0 mi	25:48	8:36
10/12/2014	Run	Batavia	Garmin Run	7.0 mi	59:59	8:38
10/10/2014	Run	Batavia	Garmin Run	3.6 mi	30:01	8:21
10/8/2014	Run	Batavia	Garmin Run	4.0 mi	33:14	8:25
10/7/2014	Run	Batavia	Garmin Run	4.1 mi	34:35	8:30
10/5/2014	Run	Geneva	Garmin Run	5.3 mi	46:17	8:41
10/2/2014	Run	Batavia	Garmin Run	4.2 mi	37:17	8:48
10/1/2014	Run	Geneva	Garmin Run	3.9 mi	33:29	8:40
9/30/2014	Run	Batavia	Garmin Run	3.5 mi	30:09	8:33
9/26/2014	Run	Batavia	Garmin Run	4.4 mi	37:45	8:41
9/23/2014	Run	Batavia	Garmin Run	6.0 mi	52:36	8:46
9/22/2014	Run	Batavia	Garmin Run	3.9 mi	33:27	8:35
9/20/2014	Run	Batavia	Garmin Run	4.3 mi	36:21	8:33
9/17/2014	Run	Geneva	Garmin Run	3.8 mi	33:29	8:48
9/16/2014	Run	Batavia	Garmin Run	3.4 mi	28:53	8:33
9/13/2014	Run	Batavia	Garmin Run	4.4 mi	37:48	8:38
9/8/2014	Run	STC	Garmin Run	3.9 mi	33:29	8:32
9/5/2014	Run	Geneva	Garmin Run	4.0 mi	35:26	8:53
9/2/2014	Run	Batavia	Garmin Run	3.4 mi	29:59	8:53
8/13/2014	Run	Chicago	Garmin Run	4.1 mi	34:34	8:30
8/8/2014	Run	St Augustine FL	Easy	3.0 mi	26:59	9:00
8/5/2014	Run	St Augustine FL	Easy	3.0 mi	27:20	9:07
7/26/2014	Run	STC	Garmin Run	3.0 mi	26:36	8:49
7/26/2014	Run	STC	Garmin Run	0.9 mi	8:11	8:48
7/23/2014	Run	STC	Garmin Run	4.5 mi	39:10	8:38
7/20/2014	Run	Batavia	Garmin Run	1.5 mi	13:23	9:03
7/20/2014	Run	Batavia	Garmin Run	2.9 mi	25:59	8:56
7/14/2014	Run	Batavia	Garmin Run	3.4 mi	29:35	8:47
7/12/2014	Run	Nashville	Garmin Run	2.1 mi	19:38	9:22
7/11/2014	Run	Nashville	Garmin Run	2.8 mi	26:13	9:33
7/10/2014	Run	Batavia	Tommy Run	2.8 mi	23:46	8:32
7/8/2014	Run	STC	Tommy Run	2.1 mi	18:23	8:38
7/6/2014	Run	STC	Garmin Run	4.6 mi	42:16	9:09
7/5/2014	Run	Batavia	Garmin Run	4.3 mi	39:09	9:03
6/27/2014	Run	STC	Garmin Run	3.9 mi	34:45	8:54
6/24/2014	Run	Batavia	Garmin Run	4.1 mi	36:13	8:50
6/24/2014	Run	Batavia	Garmin Run	0.2 mi	1:04	7:07
6/18/2014	Run		Treadmill	4.0 mi	33:50	8:28
6/16/2014	Run	Teaneck NJ	Garmin Run	3.5 mi	32:03	9:12