| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2001 |
Run |
STC-X river to Indian |
Easy |
6.0 mi |
47:00 |
7:50 |
 |
| 4/11/2001 |
Run |
Landweir only |
Easy |
3.5 mi |
27:52 |
7:58 |
|
| 4/10/2001 |
Run |
Glenlake/Greenwood |
Easy |
3.7 mi |
28:15 |
7:39 |
|
| 4/7/2001 |
Run |
Landwier w/Glenlk/Winntka loop |
Easy |
4.4 mi |
34:45 |
7:54 |
|
| 4/4/2001 |
Run |
Glnlk/Grnwd/Winn loop(2) |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 4/1/2001 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
41:12 |
8:18 |
|
| 3/30/2001 |
Run |
Landweir only |
Easy |
3.5 mi |
25:47 |
7:22 |
|
| 3/28/2001 |
Run |
Salceda/Glenlake |
Easy |
3.7 mi |
28:09 |
7:37 |
|
| 3/25/2001 |
Run |
Landwier/Glen/Greenwood |
Long |
6.1 mi |
48:18 |
7:56 |
|
| 3/23/2001 |
Run |
Landwier w/Glenlk/Winntka loop |
Easy |
4.4 mi |
34:01 |
7:44 |
|
| 3/21/2001 |
Run |
Salceda/Glenlake |
Easy |
3.7 mi |
28:36 |
7:44 |
|
| 3/20/2001 |
Run |
Landweir/Indian Hills |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 3/13/2001 |
Run |
Glenlake/Greenwood |
Easy |
3.7 mi |
28:28 |
7:42 |
|
| 3/11/2001 |
Run |
Maple/Glenlake |
Easy |
2.3 mi |
19:20 |
8:25 |
|
| 3/7/2001 |
Run |
Landwier w/Glenlk/Winntka loop |
Easy |
4.4 mi |
33:37 |
7:39 |
|
| 3/4/2001 |
Run |
Crestwood/Hosp Drive |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 3/3/2001 |
Run |
Landweir/Indian Hills |
Easy |
5.0 mi |
36:31 |
7:19 |
|
| 3/1/2001 |
Run |
Landweir only |
Easy |
3.5 mi |
27:25 |
7:50 |
|
| 2/24/2001 |
Run |
Random Route |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 2/20/2001 |
Run |
Random Route |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 2/19/2001 |
Run |
Random Route |
Easy |
4.5 mi |
37:20 |
8:18 |
|
| 2/17/2001 |
Run |
Random Route |
Easy |
7.0 mi |
55:22 |
7:55 |
|
| 2/15/2001 |
Run |
Landwier w/Glenlk/Winntka loop |
Easy |
4.4 mi |
34:46 |
7:55 |
|
| 2/13/2001 |
Run |
Glenlake/Greenwood |
Easy |
3.7 mi |
29:12 |
7:54 |
|
| 2/11/2001 |
Run |
Landweir/Indian Hills |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 2/9/2001 |
Run |
Landweir only |
Easy |
3.5 mi |
27:40 |
7:55 |
|
| 2/7/2001 |
Run |
Glenlake/Greenwood |
Tempo |
3.7 mi |
27:56 |
7:33 |
|
| 2/6/2001 |
Run |
Landweir only |
Easy |
3.5 mi |
30:50 |
8:49 |
|