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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/12/2010
Run
Treadmill
4.0 mi
33:34
8:24
11/9/2010
Run
Treadmill
5.0 mi
43:34
8:43
11/8/2010
Run
Treadmill
4.0 mi
33:24
8:21
11/6/2010
Run
St. Charles 1st Bridge
Garmin Run
5.9 mi
47:34
8:08
11/4/2010
Run
Treadmill
3.0 mi
25:04
8:22
11/3/2010
Run
Treadmill
5.0 mi
41:43
8:21
11/2/2010
Run
Treadmill
3.5 mi
29:29
8:26
10/31/2010
Run
Long to Batavia
Garmin Run
8.0 mi
1:07:31
8:29
10/29/2010
Run
Treadmill
4.0 mi
33:59
8:30
10/27/2010
Run
Treadmill
3.0 mi
25:19
8:27
10/26/2010
Run
Treadmill
3.5 mi
29:35
8:28
10/24/2010
Run
Hawthorn to Home
Garmin Run
5.6 mi
45:53
8:16
10/22/2010
Run
Treadmill
3.0 mi
25:19
8:27
10/19/2010
Run
NJ-Meadowlands-Korte Park
Garmin Run
4.9 mi
40:06
8:09
10/18/2010
Run
Treadmill
3.0 mi
25:41
8:34
10/16/2010
Run
Batavia w/bridges
Garmin Run
6.9 mi
57:52
8:22
10/12/2010
Run
St. Charles
Garmin Run
3.9 mi
31:41
8:14
10/10/2010
Run
St. Charles 4th bridge+
Garmin Run
6.9 mi
58:54
8:30
10/8/2010
Run
Treadmill
5.0 mi
42:13
8:27
10/6/2010
Run
PA-Wildwood Nature Center
Garmin Run
3.7 mi
31:50
8:34
10/2/2010
Run
Treadmill
5.0 mi
42:13
8:27
9/29/2010
Run
Geneva
Garmin Run
3.9 mi
33:07
8:29
9/27/2010
Run
St. Charles
Garmin Run
4.5 mi
37:24
8:15
9/25/2010
Run
St. Charles 2nd bridge
Garmin Run
6.1 mi
51:44
8:28
9/24/2010
Run
Treadmill
3.0 mi
25:04
8:22
9/22/2010
Run
Geneva
Garmin Run
4.5 mi
37:57
8:26
9/20/2010
Run
Fox Run-1.5 w/Tommy
Garmin Run
3.1 mi
26:06
8:21
9/17/2010
Run
Geneva
Garmin Run
3.9 mi
32:22
8:19
9/16/2010
Run
Geneva
Garmin Run
3.5 mi
29:21
8:25
9/12/2010
Run
Geneva
Garmin Run
4.5 mi
37:24
8:20
9/10/2010
Run
Geneva
Garmin Run
4.3 mi
36:02
8:28
9/3/2010
Run
St. Charles 1st Bridge
Garmin Run
5.9 mi
48:29
8:18
8/30/2010
Run
Treadmill
4.0 mi
34:02
8:31
8/28/2010
Run
Treadmill
3.0 mi
25:40
8:34
8/25/2010
Run
Centennial Park-Nashville
Garmin Run
4.1 mi
34:43
8:27
8/22/2010
Run
Batavia w/bridges
Garmin Run
6.7 mi
57:15
8:36
8/20/2010
Run
Treadmill
2.5 mi
21:06
8:27
8/16/2010
Run
Treadmill
4.0 mi
34:04
8:31
8/13/2010
Run
Treadmill
3.0 mi
25:44
8:35
8/8/2010
Run
Geneva
Garmin Run
5.7 mi
50:41
8:58
8/2/2010
Run
Roanoke VA
Garmin Run
3.7 mi
32:05
8:43
7/30/2010
Run
St. Charles to Geneva
Garmin Run
5.1 mi
43:11
8:34
7/28/2010
Run
Geneva
Garmin Run
4.5 mi
39:21
8:43
7/25/2010
Run
Treadmill
3.0 mi
25:40
8:34
7/24/2010
Run
Geneva
Garmin Run
4.0 mi
35:56
8:57
7/18/2010
Run
EP MN
Garmin Run
4.6 mi
42:54
9:16
7/8/2010
Run
St. Charles
Garmin Run
4.0 mi
33:30
8:23
7/2/2010
Run
Geneva
Garmin Run
4.3 mi
37:29
8:49
6/18/2010
Run
Mexico-Cancun
Garmin Run
3.2 mi
28:49
9:09
6/16/2010
Run
Mexico-Cancun
Garmin Run
2.8 mi
25:19
9:03
6/14/2010
Run
Mexico-Cancun
Garmin Run
3.5 mi
31:44
9:08
6/8/2010
Run
Geneva
Garmin Run
4.2 mi
33:29
7:57
6/6/2010
Run
Geneva
Garmin Run
5.9 mi
49:54
8:31
6/4/2010
Run
Treadmill
1.0 mi
8:31
8:31
6/3/2010
Run
Treadmill
6.0 mi
51:03
8:31
6/2/2010
Run
Treadmill
1.0 mi
8:31
8:31
5/30/2010
Run
Houston
Garmin Run
3.3 mi
28:35
8:37
5/21/2010
Run
Treadmill
4.0 mi
34:00
8:30
5/19/2010
Run
Treadmill
3.0 mi
25:41
8:34
5/12/2010
Run
Treadmill
2.0 mi
17:03
8:32
5/10/2010
Run
Treadmill
1.5 mi
12:53
8:36
5/7/2010
Run
Treadmill
5.0 mi
42:53
8:35
5/6/2010
Run
Treadmill
1.0 mi
8:34
8:34
5/3/2010
Run
Treadmill
1.0 mi
8:26
8:26
5/1/2010
Run
Treadmill
1.0 mi
8:42
8:42
4/24/2010
Run
CARA Lakefront 10
Race
10.0 mi
1:22:06
8:13
4/18/2010
Run
Naperville-Springbrook
Garmin Run
9.2 mi
1:15:32
8:16
4/14/2010
Run
Geneva Peck Road
Garmin Run
7.8 mi
1:05:21
8:26
4/11/2010
Run
Treadmill
7.0 mi
59:13
8:28
4/8/2010
Run
Treadmill
3.0 mi
25:44
8:35
4/4/2010
Run
Cabo
Garmin Run
5.3 mi
42:41
8:04
4/1/2010
Run
Cabo
Garmin Run
4.1 mi
33:26
8:13
3/31/2010
Run
Cabo
Garmin Run
3.8 mi
30:44
8:05
3/27/2010
Run
Treadmill
6.0 mi
50:24
8:24
3/24/2010
Run
Treadmill
2.0 mi
17:02
8:31
3/23/2010
Run
Treadmill
5.0 mi
42:20
8:28
3/19/2010
Run
Geneva
Garmin Run
6.0 mi
49:35
8:19
3/18/2010
Run
Treadmill
4.0 mi
33:59
8:30
3/16/2010
Run
Chicago
Garmin Run
5.5 mi
47:16
8:40
3/11/2010
Run
Treadmill
4.0 mi
34:05
8:32
3/8/2010
Run
Geneva
Garmin Run
4.5 mi
36:48
8:11
3/7/2010
Run
Treadmill
3.0 mi
25:44
8:35
3/6/2010
Run
Geneva
Garmin Run
6.8 mi
55:19
8:09
3/2/2010
Run
Treadmill
1.0 mi
8:41
8:41
3/1/2010
Run
Treadmill
4.0 mi
34:05
8:32
2/26/2010
Run
Treadmill
6.0 mi
50:23
8:24
2/24/2010
Run
Treadmill
1.0 mi
8:34
8:34
2/12/2010
Run
Treadmill
4.0 mi
33:54
8:29
2/8/2010
Run
Tampa
Garmin Run
5.1 mi
41:34
8:07
2/5/2010
Run
Treadmill
2.0 mi
17:03
8:32
2/3/2010
Run
Treadmill
3.0 mi
25:32
8:31
1/31/2010
Run
Treadmill
3.0 mi
25:12
8:24
1/29/2010
Run
Treadmill
5.0 mi
42:52
8:35
1/27/2010
Run
Treadmill
3.0 mi
25:35
8:32
1/23/2010
Run
Treadmill
3.0 mi
25:35
8:32
1/21/2010
Run
Treadmill
1.0 mi
8:34
8:34
1/17/2010
Run
Treadmill
2.0 mi
16:50
8:25
1/15/2010
Run
Treadmill
1.0 mi
8:40
8:40
1/12/2010
Run
Treadmill
3.0 mi
25:32
8:31
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