Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/28/2011 Run Peapod Half Madness Race 13.1 mi 1:43:23 7:54 8/26/2011 Run STC Garmin Run 5.9 mi 47:41 8:08 8/25/2011 Run   Treadmill 6.0 mi 50:11 8:22 8/23/2011 Run Mt. Jackson PA Garmin Run 5.3 mi 43:38 8:19 8/21/2011 Run Long Garmin Run 18.1 mi 2:46:20 9:13 8/20/2011 Run Batavia Garmin Run 8.1 mi 1:10:09 8:42 8/19/2011 Run   Garmin Run 5.0 mi 40:53 8:09 8/17/2011 Run STC Garmin Run 8.1 mi 1:08:15 8:28 8/16/2011 Run Batavia Garmin Run 5.1 mi 44:07 8:38 8/14/2011 Run Long Garmin Run 16.2 mi 2:27:25 9:08 8/13/2011 Run STC Garmin Run 8.0 mi 1:05:20 8:09 8/12/2011 Run Batavia Garmin Run 4.2 mi 34:41 8:17 8/10/2011 Run Rhode Island Garmin Run 8.4 mi 1:12:34 8:37 8/9/2011 Run Batavia Garmin Run 4.2 mi 34:59 8:19 8/7/2011 Run   Garmin Run 7.8 mi 1:04:21 8:16 8/6/2011 Run Batavia Longer Garmin Run 7.0 mi 1:00:04 8:32 8/4/2011 Run Batavia Longer Garmin Run 6.8 mi 56:55 8:26 8/2/2011 Run   Garmin Run 4.1 mi 35:11 8:34 7/31/2011 Run Long STC and Batavia Garmin Run 15.0 mi 2:17:05 9:08 7/30/2011 Run STC Garmin Run 7.3 mi 1:01:54 8:31 7/28/2011 Run   Treadmill 5.0 mi 42:43 8:33 7/27/2011 Run Geneva Sunset 5K Race 5.0 km 23:52 7:42 7/26/2011 Run   Treadmill 4.0 mi 33:43 8:26 7/24/2011 Run STC Long & Fox Run Garmin Run 11.8 mi 1:49:37 9:16 7/24/2011 Run   Treadmill 2.3 mi 19:42 8:46 7/22/2011 Run Batavia Longer Garmin Run 6.4 mi 54:54 8:38 7/21/2011 Run   Treadmill 4.0 mi 33:41 8:26 7/20/2011 Run   Treadmill 7.0 mi 1:00:09 8:36 7/19/2011 Run   Treadmill 4.0 mi 34:00 8:30 7/17/2011 Run Batavia Longer Garmin Run 9.0 mi 1:19:53 8:51 7/16/2011 Run Batavia Garmin Run 6.1 mi 50:04 8:15 7/15/2011 Run St. Charles Garmin Run 6.0 mi 53:07 8:50 7/12/2011 Run   Treadmill 3.0 mi 25:03 8:21 7/10/2011 Run Long STC and Batavia Garmin Run 12.1 mi 1:49:35 9:05 7/9/2011 Run Batavia Garmin Run 6.1 mi 50:09 8:15 7/7/2011 Run   Treadmill 3.0 mi 25:12 8:24 7/6/2011 Run Batavia Garmin Run 6.0 mi 50:07 8:19 7/4/2011 Run St Charles & Batavia Loops Garmin Run 11.0 mi 1:36:30 8:46 6/29/2011 Run Batavia Garmin Run 6.1 mi 50:37 8:19 6/28/2011 Run   Treadmill 3.0 mi 25:16 8:26 6/27/2011 Run St. Charles Garmin Run 3.5 mi 29:28 8:23 6/25/2011 Run NYC Garmin Run 8.1 mi 1:08:19 8:26 6/23/2011 Run Fox Run Garmin Run 3.9 mi 31:23 7:58 6/22/2011 Run Miami Beach Garmin Run 5.2 mi 44:38 8:36 6/19/2011 Run STC Batavia Combo Garmin Run 9.1 mi 1:20:15 8:47 6/16/2011 Run St Charles 1st bridge Garmin Run 6.1 mi 50:12 8:18 6/14/2011 Run Fox Run Garmin Run 3.2 mi 24:15 7:39 6/12/2011 Run Batavia Garmin Run 8.0 mi 1:08:04 8:29 6/11/2011 Run Chicago lakefront Garmin Run 5.1 mi 39:15 7:40 6/9/2011 Run   Treadmill 3.0 mi 25:22 8:28 6/8/2011 Run   Treadmill 5.0 mi 42:17 8:28 6/7/2011 Run   Treadmill 3.0 mi 25:40 8:34 6/4/2011 Run Batavia Garmin Run 4.8 mi 41:47 8:48 6/3/2011 Run   Treadmill 3.0 mi 25:19 8:27 6/1/2011 Run   Treadmill 5.0 mi 42:16 8:28 5/31/2011 Run St. Charles Garmin Run 3.9 mi 32:17 8:18 5/29/2011 Run Montreal Garmin Run 7.3 mi 1:00:36 8:19 5/27/2011 Run St. Charles Garmin Run 4.1 mi 34:17 8:21 5/25/2011 Run Boston (Marlborough) Garmin Run 8.1 mi 1:09:47 8:36 5/23/2011 Run   Treadmill 3.5 mi 29:00 8:18 5/22/2011 Run Batavia Longer Garmin Run 7.6 mi 1:04:32 8:29 5/20/2011 Run   Garmin Run 4.2 mi 33:43 8:03 5/18/2011 Run   Treadmill 3.0 mi 25:10 8:24 5/17/2011 Run   Treadmill 5.0 mi 42:03 8:25