| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2001 |
Run |
Landweir only |
Easy |
3.5 mi |
30:50 |
8:49 |
 |
| 2/7/2001 |
Run |
Glenlake/Greenwood |
Tempo |
3.7 mi |
27:56 |
7:33 |
|
| 2/9/2001 |
Run |
Landweir only |
Easy |
3.5 mi |
27:40 |
7:55 |
|
| 2/11/2001 |
Run |
Landweir/Indian Hills |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 2/13/2001 |
Run |
Glenlake/Greenwood |
Easy |
3.7 mi |
29:12 |
7:54 |
|
| 2/15/2001 |
Run |
Landwier w/Glenlk/Winntka loop |
Easy |
4.4 mi |
34:46 |
7:55 |
|
| 2/17/2001 |
Run |
Random Route |
Easy |
7.0 mi |
55:22 |
7:55 |
|
| 2/19/2001 |
Run |
Random Route |
Easy |
4.5 mi |
37:20 |
8:18 |
|
| 2/20/2001 |
Run |
Random Route |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 2/24/2001 |
Run |
Random Route |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 3/1/2001 |
Run |
Landweir only |
Easy |
3.5 mi |
27:25 |
7:50 |
|
| 3/3/2001 |
Run |
Landweir/Indian Hills |
Easy |
5.0 mi |
36:31 |
7:19 |
|
| 3/4/2001 |
Run |
Crestwood/Hosp Drive |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 3/7/2001 |
Run |
Landwier w/Glenlk/Winntka loop |
Easy |
4.4 mi |
33:37 |
7:39 |
|
| 3/11/2001 |
Run |
Maple/Glenlake |
Easy |
2.3 mi |
19:20 |
8:25 |
|
| 3/13/2001 |
Run |
Glenlake/Greenwood |
Easy |
3.7 mi |
28:28 |
7:42 |
|
| 3/20/2001 |
Run |
Landweir/Indian Hills |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 3/21/2001 |
Run |
Salceda/Glenlake |
Easy |
3.7 mi |
28:36 |
7:44 |
|
| 3/23/2001 |
Run |
Landwier w/Glenlk/Winntka loop |
Easy |
4.4 mi |
34:01 |
7:44 |
|
| 3/25/2001 |
Run |
Landwier/Glen/Greenwood |
Long |
6.1 mi |
48:18 |
7:56 |
|
| 3/28/2001 |
Run |
Salceda/Glenlake |
Easy |
3.7 mi |
28:09 |
7:37 |
|
| 3/30/2001 |
Run |
Landweir only |
Easy |
3.5 mi |
25:47 |
7:22 |
|
| 4/1/2001 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
41:12 |
8:18 |
|
| 4/4/2001 |
Run |
Glnlk/Grnwd/Winn loop(2) |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 4/7/2001 |
Run |
Landwier w/Glenlk/Winntka loop |
Easy |
4.4 mi |
34:45 |
7:54 |
|
| 4/10/2001 |
Run |
Glenlake/Greenwood |
Easy |
3.7 mi |
28:15 |
7:39 |
|
| 4/11/2001 |
Run |
Landweir only |
Easy |
3.5 mi |
27:52 |
7:58 |
|
| 4/13/2001 |
Run |
Full Landwier w/Indian Lakes loop |
Easy |
5.2 mi |
40:05 |
7:43 |
|
| 4/14/2001 |
Run |
Glenlake/Greenwood |
Easy |
3.7 mi |
27:47 |
7:31 |
|
| 4/18/2001 |
Run |
Landwier w/Glenlk/Winntka loop |
Easy |
4.4 mi |
32:56 |
7:30 |
|
| 4/19/2001 |
Run |
Glnlk/Grnwd/Winn loop(2) |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 4/20/2001 |
Run |
Landweir only |
Easy |
3.5 mi |
26:04 |
7:27 |
|
| 4/22/2001 |
Run |
Pfingsten-Lake/Cook & back |
Long |
8.0 mi |
1:06:08 |
8:16 |
|
| 4/24/2001 |
Run |
Landwier w/Glenlk/Winntka loop |
Easy |
4.4 mi |
34:06 |
7:45 |
|
| 4/26/2001 |
Run |
Landweir/Crstwod/Indian Hills |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 4/27/2001 |
Run |
Landwier/Glen/Greenwood |
Easy |
6.1 mi |
46:24 |
7:37 |
|
| 4/29/2001 |
Run |
Pfing/Techny 2 Wauk & bk |
Long |
7.4 mi |
59:07 |
8:00 |
|
| 5/1/2001 |
Run |
Landweir only |
Easy |
3.5 mi |
27:24 |
7:50 |
|
| 5/3/2001 |
Run |
Glnlk/Grnwd/Winn loop(2) |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 5/5/2001 |
Run |
Landweir only |
Easy |
3.5 mi |
28:38 |
8:11 |
|
| 5/6/2001 |
Run |
Kellog WBA 10K |
Race |
10.0 km |
46:51 |
7:33 |
|
| 5/9/2001 |
Run |
WLk/Grnwd/ELk/Lndwr |
Easy |
5.2 mi |
42:44 |
8:14 |
|
| 5/10/2001 |
Run |
Glnlk/Grnwd/Winn loop(2) |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 5/15/2001 |
Run |
Sofitel Hotel |
Easy |
3.8 mi |
28:16 |
7:27 |
|
| 5/18/2001 |
Run |
WLk/Grnwd/ELk |
Easy |
3.5 mi |
28:04 |
8:02 |
|
| 5/20/2001 |
Run |
NY-Village to Battery Park |
Easy |
6.0 mi |
46:48 |
7:48 |
|
| 5/26/2001 |
Run |
Full Landwier w/Indian Lakes loop |
Easy |
5.2 mi |
39:37 |
7:38 |
|
| 5/27/2001 |
Run |
Glenlake/Greenwood |
Easy |
3.7 mi |
28:10 |
7:37 |
|
| 5/28/2001 |
Run |
Glnlk/Grnwd/Winn loop(2) |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 6/1/2001 |
Run |
Kensington Gardens |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/3/2001 |
Run |
Landwier w/Glenlk/Winntka loop |
Easy |
4.4 mi |
33:15 |
7:34 |
|
| 6/7/2001 |
Run |
Pfing/Tech/Sherm/Will |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 6/8/2001 |
Run |
Glnlk/Grnwd/Winn loop(2) |
Easy |
5.0 mi |
38:49 |
7:46 |
|
| 6/9/2001 |
Run |
Landweir only |
Easy |
3.5 mi |
26:02 |
7:27 |
|
| 6/13/2001 |
Run |
Landweir only |
Easy |
3.5 mi |
28:29 |
8:09 |
|
| 6/14/2001 |
Run |
Glenlake/Greenwood |
Easy |
3.7 mi |
28:39 |
7:45 |
|
| 6/16/2001 |
Run |
Landweir only |
Easy |
3.5 mi |
27:49 |
7:57 |
|
| 6/17/2001 |
Run |
Pfing/Techny 2 Wauk & bk |
Long |
7.4 mi |
1:00:01 |
8:07 |
|
| 6/19/2001 |
Run |
Landweir only |
Easy |
3.5 mi |
26:29 |
7:34 |
|
| 6/20/2001 |
Run |
Landwier w/Glenlk/Winntka loop |
Easy |
4.4 mi |
35:10 |
8:00 |
|
| 6/23/2001 |
Run |
Community Classic 10K |
Race |
10.0 km |
47:34 |
7:40 |
|
| 6/26/2001 |
Run |
Landwier w/Glenlk/Winntka loop |
Easy |
4.4 mi |
34:20 |
7:49 |
|
| 6/27/2001 |
Run |
Glnlk/Grnwd/Winn loop(2) |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 6/29/2001 |
Run |
Landweir only |
Easy |
3.5 mi |
28:39 |
8:12 |
|
| 7/1/2001 |
Run |
Lk/Sherm/Ctl/Hrlm to Hrisn & bk |
Long |
9.0 mi |
1:11:45 |
7:59 |
|
| 7/3/2001 |
Run |
Landweir only |
Easy |
3.5 mi |
27:17 |
7:48 |
|
| 7/4/2001 |
Run |
Landweir/Crstwod/Indian Hills |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 7/7/2001 |
Run |
Landweir/Crstwod/Indian Hills |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 7/8/2001 |
Run |
Combo of loops |
Long |
7.7 mi |
1:07:11 |
8:44 |
|
| 7/12/2001 |
Run |
Glenlake/Greenwood |
Easy |
3.7 mi |
28:56 |
7:50 |
|
| 7/13/2001 |
Run |
Landweir/Crstwod/Indian Hills |
Easy |
5.0 mi |
38:37 |
7:44 |
|
| 7/14/2001 |
Run |
Wild Rose |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 7/15/2001 |
Run |
Pfing/Techny 2 Wauk & bk |
Long |
7.4 mi |
59:16 |
8:01 |
|
| 7/17/2001 |
Run |
Landweir only |
Easy |
3.5 mi |
27:36 |
7:54 |
|
| 7/19/2001 |
Run |
Landwier/Glen/Greenwood |
Easy |
6.1 mi |
48:35 |
7:58 |
|
| 7/20/2001 |
Run |
Glenlake/Greenwood |
Easy |
3.7 mi |
29:09 |
7:53 |
|
| 7/22/2001 |
Run |
Land/Glen/Grnwood (2) |
Long |
12.2 mi |
1:46:48 |
8:46 |
|
| 7/25/2001 |
Run |
Landweir only |
Easy |
3.5 mi |
27:03 |
7:44 |
|
| 7/26/2001 |
Run |
Landwier/Glen/Greenwood |
Easy |
6.1 mi |
47:41 |
7:50 |
|
| 7/27/2001 |
Run |
Glenlake/Greenwood |
Easy |
3.7 mi |
27:56 |
7:33 |
|
| 7/29/2001 |
Run |
PA - Bowmansdale |
Long |
13.0 mi |
1:54:58 |
8:51 |
|
| 8/1/2001 |
Run |
Glenlake/Greenwood |
Easy |
3.7 mi |
28:48 |
7:48 |
|
| 8/2/2001 |
Run |
Pfing/Techny 2 Wauk & bk |
Easy |
7.4 mi |
58:28 |
7:55 |
|
| 8/4/2001 |
Run |
Random Route |
Hill |
|
|
|
|
| 8/6/2001 |
Run |
Land/Crest/Indian Hills (2) |
Long |
10.0 mi |
1:18:48 |
7:53 |
|
| 8/8/2001 |
Run |
Glenlake/Greenwood |
Easy |
3.7 mi |
28:43 |
7:46 |
|
| 8/10/2001 |
Run |
Pfing/Techny 2 Wauk & bk |
Easy |
7.4 mi |
58:32 |
7:55 |
|
| 8/12/2001 |
Run |
9 mile + 6.1 mile route |
Long |
15.1 mi |
2:05:31 |
8:19 |
|
| 8/14/2001 |
Run |
Modified Glenlake/Grnwd |
Easy |
4.2 mi |
33:58 |
8:06 |
|
| 8/17/2001 |
Run |
Pfingsten-Lake/Cook & back |
Easy |
8.0 mi |
1:07:31 |
8:27 |
|
| 8/19/2001 |
Run |
5, 6.1, 5 |
Easy |
16.1 mi |
2:13:57 |
8:20 |
|
| 8/21/2001 |
Run |
Landwier w/Glenlk/Winntka loop |
Easy |
4.4 mi |
34:14 |
7:47 |
|
| 8/23/2001 |
Run |
Glnlk/Grnwd/Winn loop(2) |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 8/24/2001 |
Run |
Landwier/Glen/Greenwood |
Easy |
6.1 mi |
47:14 |
7:45 |
|
| 8/27/2001 |
Run |
6.1 + 3.7 |
Long |
9.8 mi |
1:18:37 |
8:02 |
|
| 8/28/2001 |
Run |
Landwier w/Glenlk/Winntka loop |
Easy |
4.4 mi |
34:19 |
7:48 |
|
| 8/30/2001 |
Run |
Lk/Sherm/Ctl/Hrlm to Hrisn & bk |
Easy |
9.0 mi |
1:11:50 |
7:59 |
|
| 9/2/2001 |
Run |
Pine Lakes Campground |
Easy |
9.0 mi |
1:09:39 |
7:45 |
|
| 9/5/2001 |
Run |
Landwier/Glen/Greenwood |
Easy |
6.1 mi |
48:10 |
7:54 |
|
| 9/6/2001 |
Run |
5.2 + 3.7 |
Easy |
8.9 mi |
1:11:49 |
8:05 |
|