| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2012 |
Run |
3 lakes |
Long |
12.3 mi |
2:00:43 |
9:52 |
 |
| 7/26/2012 |
Run |
3 lakes |
Long |
11.0 mi |
1:41:50 |
9:16 |
|
| 7/10/2010 |
Run |
3 lakes |
Long |
11.1 mi |
1:58:11 |
10:38 |
|
| 2/14/2009 |
Run |
3 lakes |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/14/2009 |
Run |
3 lakes |
Race |
3.2 mi |
27:19 |
8:33 |
|
| 4/20/2008 |
Run |
3 lakes |
Long |
9.8 mi |
1:40:00 |
10:16 |
|
| 4/5/2008 |
Run |
3 lakes |
Long |
11.9 mi |
2:00:08 |
10:09 |
|
|