| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2010 |
Run |
ex trail rt |
Long |
7.3 mi |
1:34:42 |
13:04 |
 |
| 7/25/2010 |
Run |
ex trail rt |
Easy |
5.9 mi |
1:00:48 |
10:16 |
|
| 6/22/2008 |
Run |
ex trail rt |
Long |
7.5 mi |
1:33:00 |
12:24 |
|
| 6/14/2008 |
Run |
ex trail rt |
Long |
7.9 mi |
1:19:41 |
10:04 |
|
| 6/8/2008 |
Run |
ex trail rt |
Long |
7.8 mi |
1:20:00 |
10:18 |
|
| 5/24/2008 |
Run |
ex trail rt |
Long |
8.4 mi |
1:30:00 |
10:43 |
|
| 5/18/2008 |
Run |
ex trail rt |
Long |
7.8 mi |
1:20:00 |
10:20 |
|
| 3/30/2008 |
Bike |
ex trail rt |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/16/2008 |
Run |
ex trail rt |
Long |
7.3 mi |
1:15:00 |
10:21 |
|
|