Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/12/2009 Run
Treadmill [2]
Easy 1.0 mi 10:50 10:50
6/11/2009 Run
Treadmill [2]
Easy 1.0 mi 10:54 10:54
6/11/2009 Run
Treadmill [2]
Easy 3.0 mi 31:08 10:23
6/11/2009 Walking
Treadmill [2]
Default 1.0 mi 18:00 18:00
6/9/2009 Run
Treadmill [2]
Easy 3.0 mi    
6/9/2009 Walking
Treadmill [2]
Default 1.0 mi 19:00 19:00
6/5/2009 Run
Treadmill [2]
Easy 2.0 mi 25:14 12:37
6/5/2009 Walking
Treadmill [2]
Default 0.5 mi 9:00 18:00
6/1/2009 Walking
Treadmill [2]
Default 2.0 mi 45:00 22:30
5/29/2009 Walking
Treadmill [2]
  3.3 mi 1:03:00 19:24
5/27/2009 Run
Treadmill [2]
Easy 3.0 mi 33:19 11:07
5/27/2009 Walking
Treadmill [2]
Default 0.5 mi 9:00 18:00
5/25/2009 Walking
Treadmill [2]
  1.5 mi 30:00 20:00
5/23/2009 Run
Treadmill [2]
Long 9.3 mi 1:42:37 11:06
5/21/2009 Walking
Treadmill [2]
Default 0.3 mi 4:00 16:00
5/21/2009 Run
Treadmill [2]
Easy 3.0 mi 34:49 11:37
5/20/2009 Run
Treadmill [2]
Easy 5.0 mi 55:38 11:08
5/18/2009 Run
Treadmill [2]
Easy 3.0 mi 35:25 11:49
5/18/2009 Walking
Treadmill [2]
Default 0.3 mi 4:00 16:00
5/16/2009 Walking
Treadmill [2]
Default 0.5 mi 9:00 18:00
5/16/2009 Run
Treadmill [2]
Long 9.0 mi 1:34:55 10:33
5/14/2009 Run
Treadmill [2]
Easy 8.0 mi 1:19:33 9:57
5/12/2009 Run
Treadmill [2]
Easy 5.0 mi 54:14 10:51
5/8/2009 Run
Treadmill [2]
Easy 4.0 mi 43:00 10:45
5/6/2009 Run
Treadmill [2]
Easy 2.8 mi 25:01 9:06
5/6/2009 Run
Treadmill [2]
Easy 6.0 mi 1:03:43 10:38
5/4/2009 Run
Treadmill [2]
Easy 5.0 mi 53:29 10:42
4/30/2009 Walking
Treadmill [2]
Default 0.3 mi 5:00 20:00
4/30/2009 Run
Treadmill [2]
Easy 5.0 mi 51:36 10:20
4/29/2009 Run
Treadmill [2]
Easy 8.0 mi 1:24:25 10:34
4/29/2009 Walking
Treadmill [2]
Default 0.3 mi 5:00 20:00
4/28/2009 Run
Treadmill [2]
Easy 5.0 mi 50:20 10:04
4/28/2009 Walking
Treadmill [2]
Default 0.5 mi 9:00 18:00
4/25/2009 Run
Treadmill [2]
Long 16.3 mi 2:54:54 10:46
4/25/2009 Walking
Treadmill [2]
Default 0.5 mi 9:00 18:00
4/23/2009 Walking
Treadmill [2]
Default 0.3 mi 5:00 20:00
4/23/2009 Run
Treadmill [2]
Easy 5.0 mi 51:28 10:18
4/21/2009 Run
Treadmill [2]
Easy 8.0 mi 1:22:38 10:20
4/21/2009 Walking
Treadmill [2]
Default 0.3 mi 5:00 20:00
4/20/2009 Walking
Treadmill [2]
Default 0.3 mi 5:00 20:00
4/20/2009 Run
Treadmill [2]
Easy 5.0 mi 53:30 10:42
4/16/2009 Run
Treadmill [2]
Easy 5.0 mi 51:27 10:18
4/16/2009 Walking
Treadmill [2]
Default 1.0 mi 18:00 18:00
4/14/2009 Walking
Treadmill [2]
Default 0.3 mi 5:00 20:00
4/14/2009 Run
Treadmill [2]
Easy 8.0 mi 1:24:42 10:36
4/13/2009 Walking
Treadmill [2]
Default 0.3 mi 5:00 20:00
4/13/2009 Run
Treadmill [2]
Easy 5.3 mi 56:10 10:42
4/9/2009 Walking
Treadmill [2]
Default 1.0 mi 18:00 18:00
4/9/2009 Run
Treadmill [2]
Easy 5.0 mi 52:33 10:31
4/8/2009 Run
Treadmill [2]
Easy 8.0 mi 1:20:36 10:05
4/8/2009 Walking
Treadmill [2]
Default 0.3 mi 5:00 20:00
4/6/2009 Run
Treadmill [2]
Long 16.0 mi 3:00:00 11:15
4/6/2009 Walking
Treadmill [2]
Default 0.3 mi 5:00 20:00
4/3/2009 Walking
Treadmill [2]
Default 0.3 mi 5:00 20:00
4/3/2009 Run
Treadmill [2]
Easy 4.0 mi 42:24 10:36
4/1/2009 Walking
Treadmill [2]
Default 0.5 mi 10:00 20:00
4/1/2009 Run
Treadmill [2]
Easy 7.0 mi 1:14:50 10:42
3/30/2009 Run
Treadmill [2]
Long 14.0 mi 2:32:45 10:55
3/30/2009 Walking
Treadmill [2]
Default 0.3 mi 5:00 20:00
3/26/2009 Walking
Treadmill [2]
Default 0.3 mi 5:00 20:00
3/26/2009 Run
Treadmill [2]
Easy 4.0 mi 38:07 9:32
3/25/2009 Run
Treadmill [2]
Easy 6.0 mi 1:04:59 10:50
3/25/2009 Walking
Treadmill [2]
Default 0.5 mi 10:00 20:00
3/23/2009 Walking
Treadmill [2]
Default 0.3 mi 5:00 20:00
3/23/2009 Run
Treadmill [2]
Easy 4.0 mi 41:30 10:23
3/19/2009 Run
Treadmill [2]
Easy 4.0 mi 43:46 10:57
3/19/2009 Walking
Treadmill [2]
Default 0.3 mi 5:00 20:00
3/18/2009 Walking
Treadmill [2]
Default 0.3 mi 5:00 20:00
3/18/2009 Run
Treadmill [2]
Easy 6.0 mi 1:06:57 11:10
3/16/2009 Walking
Treadmill [2]
Default 0.3 mi 5:00 20:00
3/16/2009 Run
Treadmill [2]
Easy 4.0 mi 43:15 10:49
3/12/2009 Walking
Treadmill [2]
Default 1.0 mi 18:00 18:00
3/12/2009 Run
Treadmill [2]
Easy 4.0 mi 40:54 10:14
3/11/2009 Run
Treadmill [2]
Easy 5.0 mi 52:48 10:34
3/11/2009 Walking
Treadmill [2]
Default 0.3 mi 5:00 20:00
3/9/2009 Run
Treadmill [2]
Easy 4.0 mi 45:33 11:24
3/9/2009 Walking
Treadmill [2]
Default 0.3 mi 5:00 20:00
3/5/2009 Walking
Treadmill [2]
Default 0.5 mi 10:00 20:00
3/5/2009 Run
Treadmill [2]
Easy 4.0 mi 41:41 10:26
3/4/2009 Walking
Treadmill [2]
Default 0.5 mi 10:00 20:00
3/4/2009 Run
Treadmill [2]
Easy 5.0 mi 53:14 10:39
3/2/2009 Run
Treadmill [2]
Easy 3.0 mi 32:19 10:47
2/28/2009 Walking
Treadmill [2]
Default 0.8 mi 15:00 20:00
2/28/2009 Run
Treadmill [2]
Long 8.3 mi 1:29:12 10:49
2/26/2009 Walking
Treadmill [2]
  0.3 mi 5:00 20:00
2/26/2009 Run
Treadmill [2]
Easy 3.0 mi 32:53 10:58
2/25/2009 Walking
Treadmill [2]
Default 0.3 mi 5:00 20:00
2/25/2009 Run
Treadmill [2]
Easy 5.0 mi 54:03 10:49
2/24/2009 Walking
Treadmill [2]
Default 0.3 mi 5:00 20:00
2/24/2009 Run
Treadmill [2]
Easy 3.0 mi 32:41 10:54
2/21/2009 Run
Treadmill [2]
Easy 7.0 mi 1:14:27 10:39
2/21/2009 Walking
Treadmill [2]
Default 1.3 mi 22:00 17:36
2/19/2009 Run
Treadmill [2]
Easy 5.0 mi 49:32 9:55
2/19/2009 Walking
Treadmill [2]
Default 0.3 mi 5:00 20:00
2/18/2009 Walking
Treadmill [2]
Default 0.3 mi 5:00 20:00
2/18/2009 Run
Treadmill [2]
Easy 5.0 mi 48:53 9:47
2/16/2009 Run
Treadmill [2]
Easy 4.0 mi 42:59 10:45
2/16/2009 Walking
Treadmill [2]
Default 0.5 mi 9:00 18:00
2/12/2009 Run
Treadmill [2]
Easy 4.0 mi 41:43 10:26
2/11/2009 Walking
Treadmill [2]
Default 0.3 mi 5:00 20:00