| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2010 |
Run |
Lake C. |
Long |
10.8 mi |
2:00:14 |
11:10 |
 |
| 7/31/2010 |
Run |
Lake C. |
Long |
6.9 mi |
1:13:03 |
10:40 |
|
| 2/13/2010 |
Run |
Lake C. |
Race |
3.1 mi |
32:20 |
10:26 |
|
| 5/3/2008 |
Run |
Lake C. |
Long |
14.8 mi |
2:26:15 |
9:54 |
|
| 3/29/2008 |
Run |
Lake C. |
Long |
10.3 mi |
1:51:00 |
10:47 |
|
| 12/1/2007 |
Run |
Lake C. |
Easy |
3.1 mi |
31:00 |
10:00 |
|
|