| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2013 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:51 |
9:57 |
 |
| 4/20/2013 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:05:13 |
9:19 |
|
| 1/28/2012 |
Run |
TREADMILL |
Easy |
3.7 mi |
34:55 |
9:27 |
|
| 1/27/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
57:48 |
9:15 |
|
| 1/26/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:25 |
9:40 |
|
| 1/24/2012 |
Run |
TREADMILL |
Long |
10.0 mi |
1:37:52 |
9:48 |
|
| 1/23/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:05:12 |
9:19 |
|
| 1/21/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:44 |
9:41 |
|
| 1/20/2012 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:56 |
10:00 |
|
| 1/20/2012 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:22 |
10:15 |
|
| 1/19/2012 |
Run |
TREADMILL |
Easy |
2.5 mi |
25:46 |
10:19 |
|
| 10/13/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 10/12/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 10/7/2011 |
Run |
TREADMILL |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 10/5/2011 |
Run |
TREADMILL |
Hill |
3.5 mi |
34:55 |
9:59 |
|
| 10/5/2011 |
Run |
TREADMILL |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 10/3/2011 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:03 |
10:26 |
|
| 10/3/2011 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:17 |
10:57 |
|
| 9/29/2011 |
Run |
TREADMILL |
Interval |
4.3 mi |
39:10 |
9:13 |
|
| 9/27/2011 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:59 |
9:43 |
|
| 9/23/2011 |
Run |
TREADMILL |
Easy |
4.5 mi |
43:03 |
9:34 |
|
| 9/10/2011 |
Run |
outside |
Long |
11.0 mi |
2:16:00 |
12:22 |
|
| 8/29/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 8/29/2011 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:19 |
9:32 |
|
| 8/27/2011 |
Run |
TREADMILL |
Long |
10.0 mi |
2:02:00 |
12:12 |
|
| 8/26/2011 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:23 |
9:50 |
|
| 8/25/2011 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:08:12 |
9:45 |
|
| 8/24/2011 |
Run |
TREADMILL |
Tempo |
6.0 mi |
54:54 |
9:09 |
|
| 8/19/2011 |
Run |
TREADMILL |
Easy |
3.3 mi |
32:20 |
9:57 |
|
| 8/18/2011 |
Run |
Torrey Pines |
Easy |
2.4 mi |
32:11 |
13:42 |
|
| 8/6/2011 |
Run |
Urban Wildland |
Race |
13.1 mi |
2:00:54 |
9:14 |
|
| 8/3/2011 |
Run |
TREADMILL |
Tempo |
5.0 mi |
45:40 |
9:08 |
|
| 7/28/2011 |
Run |
TREADMILL |
Long |
12.0 mi |
2:01:45 |
10:09 |
|
| 7/23/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 7/21/2011 |
Run |
TREADMILL |
Long |
11.0 mi |
1:53:24 |
10:19 |
|
| 7/17/2011 |
Run |
Raspberry Run |
Race |
5.0 mi |
47:34 |
9:31 |
|
| 7/16/2011 |
Run |
TREADMILL |
Interval |
7.0 mi |
1:05:14 |
9:20 |
|
| 7/14/2011 |
Run |
TREADMILL |
Long |
11.0 mi |
1:52:13 |
10:13 |
|
| 7/13/2011 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 7/11/2011 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 7/11/2011 |
Run |
TREADMILL |
Interval |
5.5 mi |
52:08 |
9:29 |
|
| 7/9/2011 |
Run |
Redwood Falls Cross Country |
Race |
3.1 mi |
26:08 |
8:26 |
|
| 7/8/2011 |
Run |
TREADMILL |
Tempo |
6.0 mi |
55:11 |
9:12 |
|
| 7/6/2011 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 7/5/2011 |
Run |
TREADMILL |
Long |
9.3 mi |
1:29:14 |
9:39 |
|
| 7/5/2011 |
Run |
TREADMILL |
Easy |
3.3 mi |
32:04 |
9:52 |
|
| 7/4/2011 |
Run |
outside |
Easy |
6.5 mi |
1:03:13 |
9:44 |
|
| 7/2/2011 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:36 |
9:42 |
|
| 7/1/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 6/30/2011 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:32 |
9:52 |
|
| 6/29/2011 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:17 |
9:51 |
|
| 6/28/2011 |
Run |
TREADMILL |
Tempo |
5.3 mi |
48:19 |
9:13 |
|
| 6/27/2011 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:56 |
10:34 |
|
| 6/26/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 6/25/2011 |
Run |
Minnetonka City Fest |
Race |
8.0 km |
42:39 |
8:35 |
|
| 6/24/2011 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 6/23/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 6/22/2011 |
Run |
TREADMILL |
Long |
10.0 mi |
1:42:16 |
10:14 |
|
| 6/21/2011 |
Run |
TREADMILL |
Tempo |
4.0 mi |
38:25 |
9:37 |
|
| 6/20/2011 |
Run |
TREADMILL |
Tempo |
5.0 mi |
47:12 |
9:27 |
|
| 6/19/2011 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 6/18/2011 |
Run |
outside |
Easy |
5.3 mi |
53:17 |
10:09 |
|
| 6/17/2011 |
Run |
TREADMILL |
Interval |
5.0 mi |
47:13 |
9:27 |
|
| 6/16/2011 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:02:53 |
10:04 |
|
| 6/15/2011 |
Run |
TREADMILL |
Long |
9.0 mi |
1:35:13 |
10:35 |
|
| 6/13/2011 |
Run |
TREADMILL |
Tempo |
5.3 mi |
50:14 |
9:35 |
|
| 6/11/2011 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:06:00 |
10:34 |
|
| 6/10/2011 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:44 |
11:00 |
|
| 6/8/2011 |
Run |
TREADMILL |
Long |
8.3 mi |
1:29:00 |
10:48 |
|
| 6/7/2011 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 6/6/2011 |
Run |
TREADMILL |
Easy |
3.8 mi |
39:26 |
10:31 |
|
| 6/5/2011 |
Run |
outside |
Long |
11.0 mi |
1:51:00 |
10:06 |
|
| 6/4/2011 |
Run |
outside |
Easy |
2.3 mi |
23:11 |
10:19 |
|
| 6/3/2011 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:40 |
10:59 |
|
| 6/2/2011 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:12 |
10:21 |
|
| 6/1/2011 |
Run |
outside |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 6/1/2011 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:50 |
9:58 |
|
| 5/27/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:49 |
10:22 |
|
| 5/25/2011 |
Run |
TREADMILL |
Long |
10.0 mi |
1:38:40 |
9:52 |
|
| 5/23/2011 |
Run |
TREADMILL |
Long |
8.0 mi |
1:19:11 |
9:54 |
|
| 5/21/2011 |
Run |
TREADMILL |
Easy |
4.2 mi |
40:44 |
9:49 |
|