Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/22/2013 Run
TREADMILL
Easy 3.0 mi 29:51 9:57
4/20/2013 Run
TREADMILL
Tempo 7.0 mi 1:05:13 9:19
1/28/2012 Run
TREADMILL
Easy 3.7 mi 34:55 9:27
1/27/2012 Run
TREADMILL
Easy 6.3 mi 57:48 9:15
1/26/2012 Run
TREADMILL
Easy 6.3 mi 1:00:25 9:40
1/24/2012 Run
TREADMILL
Long 10.0 mi 1:37:52 9:48
1/23/2012 Run
TREADMILL
Easy 7.0 mi 1:05:12 9:19
1/21/2012 Run
TREADMILL
Easy 7.0 mi 1:07:44 9:41
1/20/2012 Run
TREADMILL
Easy 4.5 mi 44:56 10:00
1/20/2012 Run
TREADMILL
Easy 1.5 mi 15:22 10:15
1/19/2012 Run
TREADMILL
Easy 2.5 mi 25:46 10:19
10/13/2011 Run
TREADMILL
Easy 5.0 mi 46:27 9:18
10/12/2011 Run
TREADMILL
Easy 5.0 mi 47:27 9:30
10/7/2011 Run
TREADMILL
Tempo 6.0 mi 54:00 9:00
10/5/2011 Run
TREADMILL
Easy 3.0 mi 27:58 9:20
10/5/2011 Run
TREADMILL
Hill 3.5 mi 34:55 9:59
10/3/2011 Run
TREADMILL
Easy 3.5 mi 38:17 10:57
10/3/2011 Run
TREADMILL
Easy 2.5 mi 26:03 10:26
9/29/2011 Run
TREADMILL
Interval 4.3 mi 39:10 9:13
9/27/2011 Run
TREADMILL
Easy 3.5 mi 33:59 9:43
9/23/2011 Run
TREADMILL
Easy 4.5 mi 43:03 9:34
9/10/2011 Run
outside
Long 11.0 mi 2:16:00 12:22
8/29/2011 Run
TREADMILL
Easy 3.5 mi 33:19 9:32
8/29/2011 Run
TREADMILL
Easy 5.0 mi 48:20 9:40
8/27/2011 Run
TREADMILL
Long 10.0 mi 2:02:00 12:12
8/26/2011 Run
TREADMILL
Easy 3.5 mi 34:23 9:50
8/25/2011 Run
TREADMILL
Easy 7.0 mi 1:08:12 9:45
8/24/2011 Run
TREADMILL
Tempo 6.0 mi 54:54 9:09
8/19/2011 Run
TREADMILL
Easy 3.3 mi 32:20 9:57
8/18/2011 Run
Torrey Pines
Easy 2.4 mi 32:11 13:42
8/6/2011 Run
Urban Wildland
Race 13.1 mi 2:00:54 9:14
8/3/2011 Run
TREADMILL
Tempo 5.0 mi 45:40 9:08
7/28/2011 Run
TREADMILL
Long 12.0 mi 2:01:45 10:09
7/23/2011 Run
TREADMILL
Easy 4.0 mi 38:13 9:34
7/21/2011 Run
TREADMILL
Long 11.0 mi 1:53:24 10:19
7/17/2011 Run
Raspberry Run
Race 5.0 mi 47:34 9:31
7/16/2011 Run
TREADMILL
Interval 7.0 mi 1:05:14 9:20
7/14/2011 Run
TREADMILL
Long 11.0 mi 1:52:13 10:13
7/13/2011 Run
TREADMILL
Easy 3.0 mi 32:15 10:45
7/11/2011 Run
TREADMILL
Easy 3.0 mi 28:51 9:37
7/11/2011 Run
TREADMILL
Interval 5.5 mi 52:08 9:29
7/9/2011 Run
Redwood Falls Cross Country
Race 3.1 mi 26:08 8:26
7/8/2011 Run
TREADMILL
Tempo 6.0 mi 55:11 9:12
7/6/2011 Run
TREADMILL
Easy 3.0 mi 31:29 10:30
7/5/2011 Run
TREADMILL
Long 9.3 mi 1:29:14 9:39
7/5/2011 Run
TREADMILL
Easy 3.3 mi 32:04 9:52
7/4/2011 Run
outside
Easy 6.5 mi 1:03:13 9:44
7/2/2011 Run
TREADMILL
Easy 6.3 mi 1:00:36 9:42
7/1/2011 Run
TREADMILL
Easy 5.0 mi 47:36 9:32
6/30/2011 Run
TREADMILL
Easy 3.5 mi 34:32 9:52
6/29/2011 Run
TREADMILL
Easy 4.5 mi 44:17 9:51
6/28/2011 Run
TREADMILL
Tempo 5.3 mi 48:19 9:13
6/27/2011 Run
TREADMILL
Easy 3.5 mi 36:56 10:34
6/26/2011 Run
TREADMILL
Easy 4.0 mi 39:08 9:47
6/25/2011 Run
Minnetonka City Fest
Race 8.0 km 42:39 8:35
6/24/2011 Run
TREADMILL
Easy 2.0 mi 22:03 11:02
6/23/2011 Run
TREADMILL
Easy 5.0 mi 47:49 9:34
6/22/2011 Run
TREADMILL
Long 10.0 mi 1:42:16 10:14
6/21/2011 Run
TREADMILL
Tempo 4.0 mi 38:25 9:37
6/20/2011 Run
TREADMILL
Tempo 5.0 mi 47:12 9:27
6/19/2011 Run
TREADMILL
Easy 3.0 mi 31:42 10:34
6/18/2011 Run
outside
Easy 5.3 mi 53:17 10:09
6/17/2011 Run
TREADMILL
Interval 5.0 mi 47:13 9:27
6/16/2011 Run
TREADMILL
Easy 6.3 mi 1:02:53 10:04
6/15/2011 Run
TREADMILL
Long 9.0 mi 1:35:13 10:35
6/13/2011 Run
TREADMILL
Tempo 5.3 mi 50:14 9:35
6/11/2011 Run
TREADMILL
Easy 6.3 mi 1:06:00 10:34
6/10/2011 Run
TREADMILL
Easy 3.3 mi 35:44 11:00
6/8/2011 Run
TREADMILL
Long 8.3 mi 1:29:00 10:48
6/7/2011 Run
TREADMILL
Easy 3.0 mi 29:59 10:00
6/6/2011 Run
TREADMILL
Easy 3.8 mi 39:26 10:31
6/5/2011 Run
outside
Long 11.0 mi 1:51:00 10:06
6/4/2011 Run
outside
Easy 2.3 mi 23:11 10:19
6/3/2011 Run
TREADMILL
Easy 3.3 mi 35:40 10:59
6/2/2011 Run
TREADMILL
Easy 3.5 mi 36:12 10:21
6/1/2011 Run
outside
Easy 2.7 mi 30:00 11:07
6/1/2011 Run
TREADMILL
Easy 3.5 mi 34:50 9:58
5/27/2011 Run
TREADMILL
Easy 5.0 mi 51:49 10:22
5/25/2011 Run
TREADMILL
Long 10.0 mi 1:38:40 9:52
5/23/2011 Run
TREADMILL
Long 8.0 mi 1:19:11 9:54
5/21/2011 Run
TREADMILL
Easy 4.2 mi 40:44 9:49