| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2020 |
Run |
outside |
Easy |
4.3 mi |
47:52 |
11:16 |
 |
| 9/23/2020 |
Run |
outside |
Easy |
5.0 mi |
54:13 |
10:51 |
|
| 9/22/2020 |
Run |
outside |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 9/21/2020 |
Run |
outside |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 9/20/2020 |
Run |
outside |
Easy |
6.5 mi |
1:04:02 |
9:52 |
|
| 9/19/2020 |
Run |
outside |
Easy |
4.5 mi |
48:58 |
10:53 |
|
| 9/18/2020 |
Run |
outside |
Easy |
8.0 mi |
1:19:06 |
9:54 |
|
| 9/17/2020 |
Run |
outside |
Easy |
5.0 mi |
52:37 |
10:32 |
|
| 9/16/2020 |
Run |
outside |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 9/16/2020 |
Run |
outside |
Easy |
6.0 mi |
59:07 |
9:52 |
|
| 9/15/2020 |
Run |
outside |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 9/14/2020 |
Run |
outside |
Easy |
4.8 mi |
51:39 |
10:53 |
|
| 9/13/2020 |
Run |
outside |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 9/12/2020 |
Run |
outside |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 9/11/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:21 |
10:41 |
|
| 9/10/2020 |
Run |
outside |
Easy |
5.5 mi |
57:47 |
10:31 |
|
| 9/9/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:46 |
10:10 |
|
| 9/8/2020 |
Run |
outside |
Easy |
6.5 mi |
1:03:11 |
9:44 |
|
| 9/7/2020 |
Run |
outside |
Easy |
6.0 mi |
1:01:22 |
10:14 |
|
| 9/6/2020 |
Run |
outside |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/5/2020 |
Run |
outside |
Easy |
5.0 mi |
52:43 |
10:33 |
|
| 9/4/2020 |
Run |
outside |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 9/3/2020 |
Run |
outside |
Easy |
4.5 mi |
49:18 |
10:58 |
|
| 9/2/2020 |
Run |
outside |
Easy |
6.0 mi |
1:01:17 |
10:13 |
|
| 9/1/2020 |
Run |
outside |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 8/31/2020 |
Run |
outside |
Easy |
7.0 mi |
1:08:42 |
9:49 |
|
| 8/30/2020 |
Run |
outside |
Easy |
6.3 mi |
59:55 |
9:36 |
|
| 8/29/2020 |
Run |
outside |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 8/29/2020 |
Run |
outside |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 8/29/2020 |
Run |
outside |
Easy |
1.8 mi |
15:41 |
8:58 |
|
| 8/28/2020 |
Run |
outside |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 8/27/2020 |
Run |
TREADMILL |
Easy |
5.5 mi |
58:30 |
10:39 |
|
| 8/26/2020 |
Run |
outside |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 8/25/2020 |
Run |
outside |
Easy |
5.0 mi |
53:15 |
10:39 |
|
| 8/24/2020 |
Run |
outside |
Easy |
6.3 mi |
1:02:08 |
9:57 |
|
| 8/23/2020 |
Run |
outside |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 8/22/2020 |
Run |
outside |
Easy |
5.0 mi |
52:40 |
10:32 |
|
| 8/21/2020 |
Run |
outside |
Easy |
6.3 mi |
1:01:13 |
9:48 |
|
| 8/20/2020 |
Run |
outside |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 8/19/2020 |
Run |
outside |
Easy |
6.3 mi |
1:01:30 |
9:51 |
|
| 8/18/2020 |
Run |
outside |
Easy |
5.0 mi |
53:09 |
10:38 |
|
| 8/17/2020 |
Run |
outside |
Easy |
6.0 mi |
56:21 |
9:24 |
|
| 8/16/2020 |
Run |
outside |
Easy |
5.0 mi |
51:08 |
10:14 |
|
| 8/15/2020 |
Run |
outside |
Easy |
4.5 mi |
45:46 |
10:11 |
|
| 8/14/2020 |
Run |
outside |
Easy |
2.5 mi |
24:44 |
9:54 |
|
| 8/14/2020 |
Run |
outside |
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 8/14/2020 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:26 |
7:26 |
|
| 8/13/2020 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 8/12/2020 |
Run |
outside |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 8/11/2020 |
Run |
outside |
Easy |
3.3 mi |
33:21 |
10:16 |
|
| 8/10/2020 |
Run |
outside |
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 8/9/2020 |
Run |
outside |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 8/8/2020 |
Run |
outside |
Easy |
4.5 mi |
48:01 |
10:41 |
|
| 8/7/2020 |
Run |
outside |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 8/6/2020 |
Run |
outside |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 8/5/2020 |
Run |
outside |
Easy |
5.5 mi |
54:58 |
10:00 |
|
| 8/4/2020 |
Run |
outside |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 8/3/2020 |
Run |
outside |
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 8/2/2020 |
Run |
outside |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 8/1/2020 |
Run |
outside |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 7/31/2020 |
Run |
outside |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 10/30/2019 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:14:30 |
10:39 |
|
| 10/23/2019 |
Run |
outside |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 10/23/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:27 |
10:58 |
|
| 7/6/2019 |
Run |
outside |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 8/8/2016 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:16:47 |
9:36 |
|
| 8/7/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 8/7/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 8/6/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 8/5/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:08 |
10:52 |
|
| 8/4/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:17 |
10:05 |
|
| 8/3/2016 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:11:02 |
9:29 |
|
| 8/2/2016 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:12:22 |
9:39 |
|
| 8/1/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:57 |
9:42 |
|
| 7/31/2016 |
Run |
outside |
Easy |
2.5 mi |
30:41 |
12:17 |
|
| 7/30/2016 |
Run |
outside |
Easy |
2.0 mi |
25:34 |
12:47 |
|
| 7/29/2016 |
Run |
outside |
Easy |
2.5 mi |
33:18 |
13:20 |
|
| 7/28/2016 |
Run |
outside |
Easy |
3.3 mi |
32:38 |
10:03 |
|
| 7/27/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 7/26/2016 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:15:59 |
9:30 |
|
| 7/25/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:15 |
9:37 |
|
| 7/24/2016 |
Run |
TREADMILL |
Easy |
2.3 mi |
24:43 |
11:00 |
|
| 7/24/2016 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:27 |
9:58 |
|
| 7/23/2016 |
Run |
TREADMILL |
Easy |
2.3 mi |
23:41 |
10:32 |
|
| 7/22/2016 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:06:58 |
10:19 |
|
| 7/21/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 7/20/2016 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:36 |
10:24 |
|
| 7/19/2016 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:07:05 |
10:44 |
|
| 7/18/2016 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:07:05 |
10:44 |
|
| 7/17/2016 |
Run |
Hopkins Raspberry Run |
Race |
5.0 mi |
42:16 |
8:28 |
|
| 7/16/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:09 |
10:28 |
|
| 7/15/2016 |
Run |
TREADMILL |
Easy |
5.5 mi |
58:19 |
10:37 |
|
| 7/14/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:37 |
10:45 |
|
| 7/13/2016 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:17:46 |
10:44 |
|
| 7/12/2016 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:07:02 |
10:44 |
|
| 7/11/2016 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:11:45 |
9:34 |
|
| 7/10/2016 |
Run |
TREADMILL |
Easy |
2.3 mi |
23:37 |
10:30 |
|
| 7/10/2016 |
Run |
TREADMILL |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 7/9/2016 |
Run |
TREADMILL |
Easy |
2.3 mi |
24:20 |
10:49 |
|
| 7/8/2016 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:05:52 |
10:33 |
|
|