Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/9/2024 Run
Costa Rica
Easy 6.3 mi 1:07:33 10:44
3/8/2024 Run
Costa Rica
Easy 5.3 mi 59:15 11:18
3/7/2024 Run
Costa Rica
Easy 5.0 mi 54:54 10:59
3/6/2024 Run
Costa Rica
Easy 5.0 mi 55:40 11:08
3/5/2024 Run
Costa Rica
Easy 3.8 mi 41:27 11:04
3/4/2024 Run
Costa Rica
Easy 3.1 mi 35:24 11:26
3/3/2024 Run
Costa Rica
Easy 4.0 mi 44:03 11:01
3/2/2024 Run
Costa Rica
Easy 3.3 mi 39:30 11:59
3/1/2024 Run
Costa Rica
Easy 2.1 mi 25:09 11:59
2/29/2024 Run
Costa Rica
Easy 1.8 mi 20:34 11:26
2/28/2024 Run
Costa Rica
Easy 2.8 mi 29:12 10:26
2/27/2024 Run
Costa Rica
Easy 3.0 mi 33:15 11:05
2/26/2024 Run
Costa Rica
Easy 1.5 mi 15:04 10:03
2/25/2024 Run
Costa Rica
Easy 2.5 mi 24:22 9:45
2/22/2024 Run
TREADMILL
Easy 6.0 mi 59:56 10:00
2/21/2024 Run
TREADMILL
Easy 5.0 mi 51:31 10:19
2/20/2024 Run
TREADMILL
Easy 5.0 mi 51:55 10:23
2/17/2024 Run
TREADMILL
Easy 7.0 mi 1:11:47 10:16
2/16/2024 Run
TREADMILL
Easy 7.0 mi 1:12:55 10:25
2/15/2024 Run
TREADMILL
Easy 7.0 mi 1:08:21 9:46
2/14/2024 Run
TREADMILL
Easy 6.0 mi 59:12 9:52
2/13/2024 Run
TREADMILL
Easy 4.0 mi 42:02 10:31
2/12/2024 Run
TREADMILL
Easy 4.0 mi 42:19 10:35
2/11/2024 Run
TREADMILL
Long 10.0 mi 1:38:37 9:52
2/10/2024 Run
TREADMILL
Easy 7.5 mi 1:08:57 9:12
2/9/2024 Run
TREADMILL
Easy 5.0 mi 52:30 10:30
2/8/2024 Run
TREADMILL
Easy 5.5 mi 54:51 9:59
2/7/2024 Run
TREADMILL
Easy 5.0 mi 50:12 10:03
2/6/2024 Run
TREADMILL
Easy 4.0 mi 42:25 10:37
2/5/2024 Run
TREADMILL
Easy 3.5 mi 36:41 10:29
2/4/2024 Run
TREADMILL
Easy 6.3 mi 1:01:16 9:49
2/3/2024 Run
TREADMILL
Long 9.5 mi 1:32:58 9:48
2/2/2024 Run
TREADMILL
Easy 4.5 mi 42:50 9:32
2/1/2024 Run
TREADMILL
Easy 6.3 mi 1:01:04 9:47
1/31/2024 Run
TREADMILL
Easy 7.0 mi 1:11:45 10:15
1/30/2024 Run
TREADMILL
Easy 6.0 mi 59:42 9:57
1/29/2024 Run
TREADMILL
Easy 6.0 mi 59:53 9:59
1/28/2024 Run
TREADMILL
Easy 7.5 mi 1:13:17 9:47
1/27/2024 Run
TREADMILL
Easy 6.5 mi 1:03:36 9:48
1/26/2024 Run
TREADMILL
Easy 6.0 mi 58:36 9:46
1/25/2024 Run
TREADMILL
Easy 6.0 mi 1:01:44 10:18
1/24/2024 Run
TREADMILL
Easy 6.0 mi 58:47 9:48
1/23/2024 Run
TREADMILL
Easy 5.5 mi 55:45 10:09
1/22/2024 Run
TREADMILL
Easy 5.5 mi 55:15 10:03
1/21/2024 Run
TREADMILL
Easy 6.5 mi 1:03:05 9:43
1/20/2024 Run
TREADMILL
Easy 8.5 mi 1:21:44 9:37
1/19/2024 Run
TREADMILL
Easy 5.0 mi 48:45 9:45
1/18/2024 Run
TREADMILL
Easy 5.0 mi 51:10 10:14
1/17/2024 Run
TREADMILL
Easy 6.0 mi 59:14 9:53
1/16/2024 Run
TREADMILL
Easy 4.5 mi 46:44 10:24
1/15/2024 Run
TREADMILL
Easy 4.5 mi 44:04 9:48
1/14/2024 Run
TREADMILL
Easy 7.0 mi 1:07:57 9:43
1/13/2024 Run
TREADMILL
Easy 8.5 mi 1:22:25 9:42
1/12/2024 Run
TREADMILL
Easy 5.5 mi 56:26 10:16
1/11/2024 Run
TREADMILL
Easy 5.5 mi 58:27 10:38
1/10/2024 Run
TREADMILL
Easy 5.5 mi 54:57 10:00
1/9/2024 Run
TREADMILL
Easy 4.5 mi 46:41 10:23
1/8/2024 Run
TREADMILL
Easy 4.5 mi 45:59 10:14
1/7/2024 Run
TREADMILL
Easy 6.5 mi 1:03:29 9:46
1/6/2024 Run
TREADMILL
Easy 7.0 mi 1:08:39 9:49
1/5/2024 Run
TREADMILL
Easy 7.5 mi 1:12:45 9:42
1/4/2024 Run
TREADMILL
Easy 5.3 mi 52:50 10:04
1/3/2024 Run
TREADMILL
Easy 5.3 mi 51:51 9:53
1/2/2024 Run
TREADMILL
Easy 5.3 mi 54:51 10:27
1/1/2024 Run
TREADMILL
Easy 5.3 mi 50:48 9:41
12/31/2023 Run
TREADMILL
Easy 5.0 mi 47:03 9:25
12/30/2023 Run
TREADMILL
Easy 6.5 mi 1:03:46 9:49
12/29/2023 Run
TREADMILL
Easy 6.0 mi 1:01:09 10:12
12/28/2023 Run
TREADMILL
Easy 6.5 mi 1:02:50 9:40
12/27/2023 Run
TREADMILL
Easy 5.5 mi 56:32 10:17
12/26/2023 Run
TREADMILL
Easy 7.0 mi 1:08:01 9:43
12/25/2023 Run
TREADMILL
Easy 8.0 mi 1:17:11 9:39
12/24/2023 Run
TREADMILL
Easy 6.5 mi 1:03:44 9:49
12/23/2023 Run
TREADMILL
Easy 6.8 mi 1:05:46 9:45
12/22/2023 Run
TREADMILL
Easy 6.5 mi 1:03:07 9:43
12/21/2023 Run
TREADMILL
Easy 2.0 mi 20:15 10:08
12/20/2023 Run
TREADMILL
Easy 5.5 mi 54:01 9:50
12/19/2023 Run
TREADMILL
Easy 4.0 mi 41:05 10:17
12/18/2023 Run
TREADMILL
Easy 4.0 mi 40:39 10:10
12/17/2023 Run
TREADMILL
Easy 6.5 mi 1:04:00 9:51
12/16/2023 Run
TREADMILL
Easy 6.5 mi 1:03:56 9:51
12/15/2023 Run
TREADMILL
Easy 5.0 mi 52:22 10:29
12/14/2023 Run
TREADMILL
Easy 3.5 mi 36:27 10:25
12/13/2023 Run
TREADMILL
Easy 4.5 mi 46:41 10:23
12/12/2023 Run
TREADMILL
Easy 3.5 mi 36:55 10:33
12/11/2023 Run
TREADMILL
Easy 4.3 mi 42:22 9:59
12/10/2023 Run
TREADMILL
Easy 6.0 mi 1:01:28 10:15
12/9/2023 Run
TREADMILL
Easy 6.5 mi 1:03:41 9:48
12/8/2023 Run
TREADMILL
Easy 4.0 mi 44:32 11:08
12/7/2023 Run
TREADMILL
Easy 4.5 mi 47:15 10:30
12/6/2023 Run
TREADMILL
Easy 5.0 mi 51:32 10:19
12/5/2023 Run
TREADMILL
Easy 4.0 mi 42:23 10:36
12/4/2023 Run
TREADMILL
Easy 6.0 mi 59:53 9:59
12/3/2023 Run
TREADMILL
Easy 6.5 mi 1:03:57 9:51
12/2/2023 Run
TREADMILL
Easy 6.0 mi 1:02:26 10:25
12/1/2023 Run
TREADMILL
Easy 3.0 mi 31:26 10:29
11/30/2023 Run
TREADMILL
Easy 4.0 mi 40:59 10:15
11/29/2023 Run
TREADMILL
Easy 4.8 mi 47:29 10:00
11/28/2023 Run
TREADMILL
Easy 3.0 mi 32:17 10:46
11/27/2023 Run
TREADMILL
Easy 6.0 mi 1:01:45 10:18