| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:02 |
10:35 |
 |
| 10/26/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:03 |
10:36 |
|
| 10/25/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 10/24/2016 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:11:49 |
9:55 |
|
| 10/23/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 10/22/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:03 |
10:46 |
|
| 10/21/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:08:11 |
9:45 |
|
| 10/20/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 10/19/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:11:51 |
10:16 |
|
| 10/18/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:30 |
10:22 |
|
| 10/17/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:09:52 |
9:59 |
|
| 10/16/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 10/16/2016 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:41 |
10:09 |
|
| 10/15/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 10/14/2016 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:06:07 |
10:11 |
|
| 10/13/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:35 |
10:45 |
|
| 10/12/2016 |
Run |
Solomon Trail Run |
Race |
3.6 mi |
29:20 |
8:05 |
|
| 10/11/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 10/10/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 10/9/2016 |
Run |
TC10 Mile |
Race |
10.0 mi |
1:25:44 |
8:35 |
|
| 10/8/2016 |
Run |
outside |
Easy |
2.1 mi |
31:05 |
14:49 |
|
| 10/7/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:50 |
10:44 |
|
| 10/6/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 10/6/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 10/5/2016 |
Run |
TREADMILL |
Hill |
5.0 mi |
52:54 |
10:35 |
|
| 10/4/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:17 |
9:48 |
|
| 10/3/2016 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:27 |
10:23 |
|
| 10/2/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 10/2/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:35 |
9:44 |
|
| 10/1/2016 |
Run |
TREADMILL |
Easy |
2.3 mi |
23:49 |
10:36 |
|
| 9/30/2016 |
Run |
TREADMILL |
Long |
12.0 mi |
1:55:48 |
9:39 |
|
| 9/29/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 9/28/2016 |
Run |
Solomon Trail Run |
Race |
3.6 mi |
29:53 |
8:26 |
|
| 9/27/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 9/26/2016 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:39 |
9:43 |
|
| 9/25/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
25:54 |
10:22 |
|
| 9/24/2016 |
Run |
Trail Loppet |
Race |
13.1 km |
1:21:05 |
9:58 |
|
| 9/23/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
25:50 |
10:20 |
|
| 9/22/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:08 |
10:52 |
|
| 9/21/2016 |
Run |
TREADMILL |
Easy |
6.8 mi |
1:06:42 |
9:53 |
|
| 9/20/2016 |
Run |
TREADMILL |
Hill |
8.3 mi |
1:20:12 |
9:44 |
|
| 9/19/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 9/19/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:17 |
10:31 |
|
| 9/18/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 9/18/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:34 |
10:47 |
|
| 9/17/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:11 |
10:29 |
|
| 9/16/2016 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:06:17 |
10:37 |
|
| 9/15/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 9/14/2016 |
Run |
Solomon Trail Run |
Race |
4.2 mi |
36:59 |
8:49 |
|
| 9/13/2016 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:44 |
11:00 |
|
| 9/12/2016 |
Run |
TREADMILL |
Tempo |
8.5 mi |
1:20:03 |
9:26 |
|
| 9/11/2016 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:17 |
9:50 |
|
| 9/11/2016 |
Run |
TREADMILL |
Easy |
4.8 mi |
47:00 |
9:54 |
|
| 9/10/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:29 |
10:36 |
|
| 9/9/2016 |
Run |
TREADMILL |
Easy |
4.8 mi |
48:04 |
10:08 |
|
| 9/8/2016 |
Run |
TREADMILL |
Easy |
5.3 mi |
53:14 |
10:09 |
|
| 9/7/2016 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:19:57 |
9:42 |
|
| 9/6/2016 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:21:33 |
9:54 |
|
| 9/5/2016 |
Run |
Victory 10k |
Race |
6.2 mi |
54:11 |
8:45 |
|
| 9/4/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 9/4/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:18 |
9:32 |
|
| 9/3/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 9/2/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 9/1/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 8/31/2016 |
Run |
Solomon Trail Run |
Race |
4.2 mi |
38:02 |
9:04 |
|
| 8/30/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 8/29/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:46 |
9:41 |
|
| 8/28/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 8/28/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
25:39 |
10:16 |
|
| 8/27/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:23 |
10:34 |
|
| 8/26/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:23 |
10:14 |
|
| 8/25/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 8/24/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:13:47 |
10:33 |
|
| 8/23/2016 |
Run |
TREADMILL |
Interval |
7.0 mi |
1:06:59 |
9:35 |
|
| 8/22/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:06:40 |
9:32 |
|
| 8/21/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 8/21/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 8/20/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 8/19/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:00:36 |
10:06 |
|
| 8/18/2016 |
Run |
TREADMILL |
Easy |
0.5 mi |
4:57 |
9:54 |
|
| 8/18/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 8/17/2016 |
Run |
TREADMILL |
Hill |
6.5 mi |
1:06:33 |
10:15 |
|
| 8/16/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
45:48 |
11:27 |
|
| 8/15/2016 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:10 |
9:47 |
|
| 8/14/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 8/13/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:16 |
10:31 |
|
| 8/12/2016 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:43 |
10:41 |
|
| 8/12/2016 |
Run |
TREADMILL |
Easy |
3.8 mi |
39:08 |
10:27 |
|
| 8/11/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 8/11/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 8/10/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:42 |
10:27 |
|
| 8/9/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:55 |
10:20 |
|
| 8/8/2016 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:16:47 |
9:36 |
|
| 8/7/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 8/7/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 8/6/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 8/5/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:08 |
10:52 |
|
| 8/4/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:17 |
10:05 |
|
| 8/3/2016 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:11:02 |
9:29 |
|
| 8/2/2016 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:12:22 |
9:39 |
|
|