| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:13 |
10:45 |
 |
| 12/5/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:20 |
10:20 |
|
| 12/4/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 12/3/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 12/2/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 12/1/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:57 |
10:36 |
|
| 11/30/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:19 |
9:37 |
|
| 11/29/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:08:46 |
9:50 |
|
| 11/28/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:10:09 |
10:02 |
|
| 11/27/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 11/26/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 11/25/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 11/24/2016 |
Run |
Turkey Trot |
Easy |
3.1 mi |
26:31 |
8:34 |
|
| 11/23/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 11/22/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:44 |
10:33 |
|
| 11/21/2016 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:24:45 |
10:36 |
|
| 11/20/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:05 |
11:03 |
|
| 11/19/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 11/18/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 11/17/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:07 |
10:38 |
|
| 11/16/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:47 |
10:24 |
|
| 11/15/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:13:52 |
10:34 |
|
| 11/14/2016 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:16 |
9:55 |
|
| 11/13/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 11/12/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:29 |
10:36 |
|
| 11/11/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:27 |
10:37 |
|
| 11/10/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:52 |
10:23 |
|
| 11/9/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:08:55 |
9:51 |
|
| 11/8/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:04 |
10:18 |
|
| 11/7/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:13:15 |
10:28 |
|
| 11/6/2016 |
Run |
outside |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 11/5/2016 |
Run |
outside |
Easy |
3.0 mi |
39:33 |
13:11 |
|
| 11/4/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:43 |
10:47 |
|
| 11/3/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:34 |
10:44 |
|
| 11/2/2016 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:09:53 |
10:46 |
|
| 11/1/2016 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:14:04 |
10:13 |
|
| 10/31/2016 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:06:44 |
10:41 |
|
| 10/30/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:43 |
10:47 |
|
| 10/29/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 10/28/2016 |
Run |
TREADMILL |
Easy |
4.5 mi |
46:49 |
10:25 |
|
| 10/27/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:02 |
10:35 |
|
| 10/26/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:03 |
10:36 |
|
| 10/25/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 10/24/2016 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:11:49 |
9:55 |
|
| 10/23/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 10/22/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:03 |
10:46 |
|
| 10/21/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:08:11 |
9:45 |
|
| 10/20/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 10/19/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:11:51 |
10:16 |
|
| 10/18/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:30 |
10:22 |
|
| 10/17/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:09:52 |
9:59 |
|
| 10/16/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 10/16/2016 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:41 |
10:09 |
|
| 10/15/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 10/14/2016 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:06:07 |
10:11 |
|
| 10/13/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:35 |
10:45 |
|
| 10/12/2016 |
Run |
Solomon Trail Run |
Race |
3.6 mi |
29:20 |
8:05 |
|
| 10/11/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 10/10/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 10/9/2016 |
Run |
TC10 Mile |
Race |
10.0 mi |
1:25:44 |
8:35 |
|
| 10/8/2016 |
Run |
outside |
Easy |
2.1 mi |
31:05 |
14:49 |
|
| 10/7/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:50 |
10:44 |
|
| 10/6/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 10/6/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 10/5/2016 |
Run |
TREADMILL |
Hill |
5.0 mi |
52:54 |
10:35 |
|
| 10/4/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:17 |
9:48 |
|
| 10/3/2016 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:27 |
10:23 |
|
| 10/2/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 10/2/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:35 |
9:44 |
|
| 10/1/2016 |
Run |
TREADMILL |
Easy |
2.3 mi |
23:49 |
10:36 |
|
| 9/30/2016 |
Run |
TREADMILL |
Long |
12.0 mi |
1:55:48 |
9:39 |
|
| 9/29/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 9/28/2016 |
Run |
Solomon Trail Run |
Race |
3.6 mi |
29:53 |
8:26 |
|
| 9/27/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 9/26/2016 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:39 |
9:43 |
|
| 9/25/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
25:54 |
10:22 |
|
| 9/24/2016 |
Run |
Trail Loppet |
Race |
13.1 km |
1:21:05 |
9:58 |
|
| 9/23/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
25:50 |
10:20 |
|
| 9/22/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:08 |
10:52 |
|
| 9/21/2016 |
Run |
TREADMILL |
Easy |
6.8 mi |
1:06:42 |
9:53 |
|
| 9/20/2016 |
Run |
TREADMILL |
Hill |
8.3 mi |
1:20:12 |
9:44 |
|
| 9/19/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 9/19/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:17 |
10:31 |
|
| 9/18/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 9/18/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:34 |
10:47 |
|
| 9/17/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:11 |
10:29 |
|
| 9/16/2016 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:06:17 |
10:37 |
|
| 9/15/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 9/14/2016 |
Run |
Solomon Trail Run |
Race |
4.2 mi |
36:59 |
8:49 |
|
| 9/13/2016 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:44 |
11:00 |
|
| 9/12/2016 |
Run |
TREADMILL |
Tempo |
8.5 mi |
1:20:03 |
9:26 |
|
| 9/11/2016 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:17 |
9:50 |
|
| 9/11/2016 |
Run |
TREADMILL |
Easy |
4.8 mi |
47:00 |
9:54 |
|
| 9/10/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:29 |
10:36 |
|
| 9/9/2016 |
Run |
TREADMILL |
Easy |
4.8 mi |
48:04 |
10:08 |
|
| 9/8/2016 |
Run |
TREADMILL |
Easy |
5.3 mi |
53:14 |
10:09 |
|
| 9/7/2016 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:19:57 |
9:42 |
|
| 9/6/2016 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:21:33 |
9:54 |
|
| 9/5/2016 |
Run |
Victory 10k |
Race |
6.2 mi |
54:11 |
8:45 |
|
| 9/4/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:38 |
10:49 |
|
|