| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:23:24 |
10:26 |
 |
| 3/28/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:27:18 |
10:55 |
|
| 3/27/2017 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:38:24 |
9:51 |
|
| 3/26/2017 |
Run |
outside |
Easy |
4.5 mi |
46:30 |
10:20 |
|
| 3/25/2017 |
Run |
outside |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 3/24/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
32:16 |
9:56 |
|
| 3/23/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
31:40 |
9:45 |
|
| 3/22/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:40 |
10:23 |
|
| 3/21/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:10:04 |
10:01 |
|
| 3/20/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 3/19/2017 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 3/19/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 3/18/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
33:37 |
10:21 |
|
| 3/17/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:30 |
10:45 |
|
| 3/16/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:06:40 |
10:16 |
|
| 3/15/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:10 |
10:17 |
|
| 3/14/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:13 |
9:47 |
|
| 3/13/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:21:10 |
10:09 |
|
| 3/12/2017 |
Run |
outside |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 3/11/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:03 |
10:29 |
|
| 3/10/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:08:23 |
10:32 |
|
| 3/9/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:05:13 |
10:02 |
|
| 3/8/2017 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:18:53 |
10:32 |
|
| 3/7/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:53 |
9:52 |
|
| 3/6/2017 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:17:23 |
10:41 |
|
| 3/5/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 3/4/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:21 |
10:24 |
|
| 3/3/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:06:20 |
10:13 |
|
| 3/2/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:08:34 |
10:33 |
|
| 3/1/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:55 |
9:50 |
|
| 2/28/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:24 |
10:23 |
|
| 2/27/2017 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:23:04 |
9:47 |
|
| 2/26/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 2/25/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 2/24/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:04:49 |
9:59 |
|
| 2/23/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 2/22/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:08:40 |
10:34 |
|
| 2/21/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:26 |
10:45 |
|
| 2/20/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:23 |
10:18 |
|
| 2/19/2017 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:42 |
9:48 |
|
| 2/19/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 2/18/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 2/17/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:54 |
10:39 |
|
| 2/16/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:20 |
10:44 |
|
| 2/15/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:09 |
10:42 |
|
| 2/14/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 2/13/2017 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 2/12/2017 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 2/11/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 2/10/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 2/9/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:44 |
10:28 |
|
| 2/8/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:29 |
10:45 |
|
| 2/7/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:09:36 |
9:57 |
|
| 2/6/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:51 |
10:22 |
|
| 2/5/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 2/5/2017 |
Run |
outside |
Easy |
1.5 mi |
23:00 |
15:20 |
|
| 2/4/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:51 |
10:44 |
|
| 2/3/2017 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:01:07 |
9:47 |
|
| 2/2/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:09:34 |
10:43 |
|
| 2/1/2017 |
Run |
TREADMILL |
Easy |
5.5 mi |
59:28 |
10:49 |
|
| 1/31/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:09:38 |
10:43 |
|
| 1/30/2017 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:24:25 |
9:23 |
|
| 1/29/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:41 |
10:46 |
|
| 1/28/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:13 |
10:49 |
|
| 1/27/2017 |
Run |
TREADMILL |
Easy |
5.5 mi |
59:12 |
10:46 |
|
| 1/26/2017 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:07:10 |
10:45 |
|
| 1/25/2017 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:10:10 |
11:14 |
|
| 1/24/2017 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:11:44 |
9:54 |
|
| 1/23/2017 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:20:09 |
9:43 |
|
| 1/22/2017 |
Run |
TREADMILL |
Easy |
4.5 mi |
49:14 |
10:57 |
|
| 1/21/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:49 |
10:49 |
|
| 1/20/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:22 |
10:34 |
|
| 1/19/2017 |
Run |
TREADMILL |
Easy |
5.3 mi |
56:15 |
10:43 |
|
| 1/18/2017 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:07:07 |
10:45 |
|
| 1/17/2017 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:07:00 |
10:44 |
|
| 1/16/2017 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:05:33 |
10:30 |
|
| 1/15/2017 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:36 |
10:05 |
|
| 1/15/2017 |
Run |
TREADMILL |
Easy |
2.3 mi |
24:16 |
10:48 |
|
| 1/14/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:26 |
10:59 |
|
| 1/13/2017 |
Run |
TREADMILL |
Easy |
5.5 mi |
58:36 |
10:40 |
|
| 1/12/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:37 |
10:47 |
|
| 1/11/2017 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:44 |
10:45 |
|
| 1/10/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:06:38 |
9:32 |
|
| 1/9/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:28 |
10:35 |
|
| 1/8/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 1/7/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 1/6/2017 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:41 |
10:45 |
|
| 1/5/2017 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:48 |
10:34 |
|
| 1/4/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:27 |
10:45 |
|
| 1/3/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:54 |
10:29 |
|
| 1/2/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:55 |
10:30 |
|
| 1/1/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 12/31/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:51 |
9:58 |
|
| 12/30/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:47 |
10:18 |
|
| 12/29/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:55 |
10:20 |
|
| 12/28/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:52 |
10:19 |
|
| 12/27/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:41 |
10:17 |
|
| 12/26/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:14 |
10:22 |
|
| 12/25/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:51 |
10:32 |
|
| 12/24/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:44 |
10:47 |
|
|