Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/26/2017 Run
outside
Easy 3.8 mi 37:14 9:56
6/26/2017 Run
TREADMILL
Easy 6.5 mi 1:08:47 10:35
6/25/2017 Run
outside
Easy 4.3 mi 39:44 9:21
6/24/2017 Run
outside
Easy 5.0 mi 50:12 10:03
6/23/2017 Run
outside
Easy 3.0 mi 30:48 10:16
6/22/2017 Run
outside
Easy 3.5 mi 34:11 9:46
6/21/2017 Run
TREADMILL
Easy 7.0 mi 1:12:27 10:21
6/20/2017 Run
TREADMILL
Easy 6.5 mi 1:06:54 10:18
6/20/2017 Run
outside
Easy 1.4 mi 13:27 9:37
6/19/2017 Run
outside
Easy 3.0 mi 30:40 10:14
6/19/2017 Run
outside
Easy 3.3 mi 31:30 9:42
6/18/2017 Run
outside
Easy 4.1 mi 45:00 10:59
6/17/2017 Run
outside
Easy 3.1 mi 37:35 12:08
6/16/2017 Run
outside
Easy 3.1 mi 34:37 11:10
6/16/2017 Run
outside
Easy 3.3 mi 33:31 10:19
6/15/2017 Run
outside
Easy 3.0 mi 35:36 11:52
6/15/2017 Run
TREADMILL
Easy 6.5 mi 1:06:33 10:15
6/14/2017 Run
TREADMILL
Easy 6.5 mi 1:07:04 10:20
6/13/2017 Run
TREADMILL
Easy 7.5 mi 1:18:25 10:28
6/12/2017 Run
outside
Easy 2.8 mi 30:33 10:55
6/12/2017 Run
TREADMILL
Easy 6.3 mi 1:03:09 10:07
6/11/2017 Run
TREADMILL
Easy 3.3 mi 36:09 10:58
6/10/2017 Run
outside
Easy 3.0 mi 30:14 10:05
6/9/2017 Run
outside
Easy 4.1 mi 43:39 10:39
6/9/2017 Run
outside
Easy 2.8 mi 28:43 10:27
6/8/2017 Run
TREADMILL
Easy 3.1 mi 34:38 11:11
6/8/2017 Run
TREADMILL
Easy 1.0 mi 9:40 9:40
6/8/2017 Run
outside
Easy 2.8 mi 30:28 11:05
6/7/2017 Run
TREADMILL
Easy 7.0 mi 1:12:58 10:26
6/6/2017 Run
TREADMILL
Easy 7.0 mi 1:13:28 10:30
6/5/2017 Run
TREADMILL
Easy 8.0 mi 1:24:46 10:36
6/4/2017 Run
outside
Easy 5.4 mi 51:47 9:36
6/3/2017 Run
outside
Easy 5.5 mi 57:03 10:23
6/2/2017 Run
TREADMILL
Easy 7.3 mi 1:12:27 10:00
6/1/2017 Run
TREADMILL
Easy 7.0 mi 1:13:16 10:28
5/31/2017 Run
TREADMILL
Easy 6.5 mi 1:08:10 10:30
5/30/2017 Run
TREADMILL
Easy 1.8 mi 19:22 10:46
5/30/2017 Run
TREADMILL
Easy 5.2 mi 55:55 10:46
5/30/2017 Run
TREADMILL
Easy 1.0 mi 9:03 9:03
5/29/2017 Run
outside
Easy 6.8 mi 1:05:21 9:41
5/28/2017 Run
outside
Easy 4.0 mi 37:36 9:24
5/27/2017 Run
TREADMILL
Easy 3.0 mi 30:29 10:10
5/26/2017 Run
TREADMILL
Easy 6.0 mi 1:01:20 10:14
5/25/2017 Run
TREADMILL
Easy 6.5 mi 1:07:42 10:25
5/24/2017 Run
TREADMILL
Easy 6.5 mi 1:08:10 10:30
5/23/2017 Run
TREADMILL
Easy 6.0 mi 1:02:14 10:23
5/22/2017 Run
TREADMILL
Easy 10.0 mi 1:37:24 9:45
5/21/2017 Run
Trail Loppet
Race 6.2 mi 1:02:42 10:07
5/20/2017 Run
TREADMILL
Easy 3.5 mi 37:58 10:51
5/19/2017 Run
TREADMILL
Easy 5.5 mi 59:00 10:44
5/18/2017 Run
TREADMILL
Easy 6.5 mi 1:08:28 10:32
5/17/2017 Run
TREADMILL
Easy 6.5 mi 1:09:41 10:44
5/16/2017 Run
TREADMILL
Easy 8.0 mi 1:20:57 10:08
5/15/2017 Run
TREADMILL
Easy 8.0 mi 1:23:14 10:25
5/14/2017 Run
outside
Easy 7.8 mi 1:08:19 8:49
5/13/2017 Run
TREADMILL
Easy 3.0 mi 30:06 10:02
5/12/2017 Run
TREADMILL
Easy 6.5 mi 1:09:02 10:38
5/11/2017 Run
outside
Easy 5.5 mi 50:40 9:13
5/11/2017 Run
TC 1 MILE
Race 1.0 mi 7:20 7:21
5/10/2017 Run
TREADMILL
Easy 3.5 mi 37:37 10:45
5/9/2017 Run
TREADMILL
Easy 7.0 mi 1:12:58 10:26
5/8/2017 Run
TREADMILL
Easy 8.0 mi 1:19:54 10:00
5/7/2017 Run
TREADMILL
Easy 0.5 mi 5:32 11:04
5/7/2017 Run
TREADMILL
Easy 3.0 mi 32:12 10:44
5/6/2017 Run
outside
Easy 3.8 mi 37:36 10:02
5/5/2017 Run
TREADMILL
Easy 6.0 mi 1:04:00 10:40
5/4/2017 Run
outside
Easy 3.0 mi 30:47 10:16
5/4/2017 Run
TREADMILL
Easy 3.5 mi 36:28 10:26
5/3/2017 Run
TREADMILL
Easy 6.5 mi 1:06:09 10:11
5/2/2017 Run
TREADMILL
Easy 7.5 mi 1:18:08 10:26
5/1/2017 Run
TREADMILL
Easy 10.5 mi 1:47:37 10:15
4/30/2017 Run
TREADMILL
Easy 3.0 mi 29:36 9:52
4/29/2017 Run
TREADMILL
Easy 3.0 mi 30:09 10:03
4/28/2017 Run
TREADMILL
Easy 6.0 mi 1:02:28 10:25
4/27/2017 Run
TREADMILL
Easy 6.0 mi 1:02:08 10:22
4/26/2017 Run
TREADMILL
Easy 8.0 mi 1:23:06 10:24
4/25/2017 Run
TREADMILL
Easy 8.0 mi 1:18:33 9:50
4/24/2017 Run
TREADMILL
Easy 8.0 mi 1:19:54 10:00
4/23/2017 Run
TREADMILL
Easy 3.3 mi 34:17 10:33
4/22/2017 Run
TREADMILL
Easy 3.5 mi 35:11 10:04
4/21/2017 Run
TREADMILL
Easy 6.0 mi 1:03:17 10:33
4/20/2017 Run
TREADMILL
Easy 6.5 mi 1:01:45 9:30
4/19/2017 Run
TREADMILL
Easy 6.5 mi 1:03:55 9:50
4/18/2017 Run
TREADMILL
Easy 6.5 mi 1:09:45 10:44
4/17/2017 Run
outside
Easy 9.8 mi 1:31:36 9:24
4/16/2017 Run
TREADMILL
Easy 3.0 mi 30:05 10:02
4/15/2017 Run
TREADMILL
Easy 3.0 mi 29:47 9:56
4/14/2017 Run
TREADMILL
Easy 3.0 mi 32:13 10:45
4/13/2017 Run
TREADMILL
Easy 6.0 mi 1:04:33 10:46
4/12/2017 Run
TREADMILL
Easy 6.0 mi 1:01:56 10:20
4/11/2017 Run
TREADMILL
Easy 6.0 mi 1:04:29 10:45
4/10/2017 Run
TREADMILL
Easy 6.0 mi 1:00:18 10:03
4/9/2017 Run
TREADMILL
Easy 3.0 mi 31:11 10:24
4/8/2017 Run
TREADMILL
Easy 3.5 mi 36:31 10:26
4/7/2017 Run
TREADMILL
Easy 3.5 mi 38:02 10:52
4/6/2017 Run
TREADMILL
Easy 8.0 mi 1:24:29 10:34
4/5/2017 Run
TREADMILL
Easy 8.0 mi 1:24:32 10:34
4/4/2017 Run
TREADMILL
Easy 7.0 mi 1:09:46 9:58
4/3/2017 Run
TREADMILL
Easy 8.0 mi 1:25:20 10:40
4/2/2017 Run
TREADMILL
Easy 3.0 mi 30:10 10:04