| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2017 |
Run |
TREADMILL |
Easy |
5.0 mi |
57:17 |
11:28 |
 |
| 8/22/2017 |
Run |
outside |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 8/21/2017 |
Run |
outside |
Easy |
4.3 mi |
41:47 |
9:44 |
|
| 8/20/2017 |
Run |
outside |
Easy |
3.8 mi |
39:03 |
10:17 |
|
| 8/19/2017 |
Run |
outside |
Easy |
7.7 mi |
1:19:06 |
10:17 |
|
| 8/18/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:45 |
10:30 |
|
| 8/18/2017 |
Run |
outside |
Easy |
4.4 mi |
43:23 |
9:52 |
|
| 8/17/2017 |
Run |
outside |
Easy |
5.6 mi |
55:02 |
9:50 |
|
| 8/17/2017 |
Run |
TREADMILL |
Easy |
1.2 mi |
12:40 |
11:01 |
|
| 8/16/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:15:13 |
10:45 |
|
| 8/15/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:21 |
9:56 |
|
| 8/14/2017 |
Run |
outside |
Easy |
3.6 mi |
34:11 |
9:30 |
|
| 8/14/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:09:28 |
10:42 |
|
| 8/13/2017 |
Run |
outside |
Easy |
3.3 mi |
31:47 |
9:38 |
|
| 8/12/2017 |
Run |
outside |
Easy |
5.8 mi |
1:00:37 |
10:28 |
|
| 8/11/2017 |
Run |
outside |
Easy |
10.0 mi |
1:45:33 |
10:34 |
|
| 8/10/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:17 |
10:33 |
|
| 8/9/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:13:24 |
10:30 |
|
| 8/8/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 8/7/2017 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:38:49 |
9:53 |
|
| 8/6/2017 |
Run |
outside |
Easy |
3.6 mi |
33:11 |
9:14 |
|
| 8/5/2017 |
Run |
outside |
Easy |
3.5 mi |
33:19 |
9:32 |
|
| 8/4/2017 |
Run |
outside |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 8/3/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:17 |
10:43 |
|
| 8/2/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:23:34 |
10:27 |
|
| 8/1/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:21:29 |
10:12 |
|
| 7/31/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:21:20 |
10:10 |
|
| 7/30/2017 |
Run |
outside |
Easy |
4.3 mi |
41:25 |
9:38 |
|
| 7/29/2017 |
Run |
outside |
Easy |
4.2 mi |
42:50 |
10:12 |
|
| 7/28/2017 |
Run |
outside |
Easy |
10.1 mi |
1:39:38 |
9:52 |
|
| 7/27/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 7/26/2017 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:17:28 |
10:20 |
|
| 7/25/2017 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:17:16 |
10:19 |
|
| 7/24/2017 |
Run |
outside |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 7/24/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:50 |
10:25 |
|
| 7/23/2017 |
Run |
outside |
Easy |
3.4 mi |
35:04 |
10:19 |
|
| 7/23/2017 |
Run |
outside |
Easy |
2.3 mi |
22:44 |
9:54 |
|
| 7/23/2017 |
Run |
outside |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 7/22/2017 |
Run |
outside |
Easy |
7.0 mi |
1:08:27 |
9:47 |
|
| 7/21/2017 |
Run |
outside |
Easy |
3.5 mi |
31:49 |
9:06 |
|
| 7/20/2017 |
Run |
outside |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 7/20/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:20 |
10:40 |
|
| 7/19/2017 |
Run |
outside |
Easy |
3.5 mi |
31:36 |
9:02 |
|
| 7/19/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:08:30 |
10:33 |
|
| 7/18/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:54 |
10:00 |
|
| 7/17/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:56 |
10:00 |
|
| 7/16/2017 |
Run |
TREADMILL |
Race |
5.0 mi |
47:33 |
9:31 |
|
| 7/15/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 7/14/2017 |
Run |
outside |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 7/14/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 7/13/2017 |
Run |
outside |
Easy |
3.3 mi |
30:53 |
9:22 |
|
| 7/13/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:14:03 |
10:35 |
|
| 7/12/2017 |
Run |
outside |
Easy |
3.7 mi |
36:01 |
9:45 |
|
| 7/12/2017 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:17:24 |
10:20 |
|
| 7/11/2017 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:16:39 |
10:14 |
|
| 7/10/2017 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:17:44 |
10:22 |
|
| 7/9/2017 |
Run |
TREADMILL |
Easy |
0.5 mi |
5:21 |
10:42 |
|
| 7/9/2017 |
Run |
TREADMILL |
Easy |
2.5 mi |
25:38 |
10:16 |
|
| 7/9/2017 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:04 |
11:04 |
|
| 7/8/2017 |
Run |
outside |
Easy |
4.6 mi |
42:50 |
9:19 |
|
| 7/7/2017 |
Run |
outside |
Easy |
3.9 mi |
37:35 |
9:39 |
|
| 7/7/2017 |
Run |
TREADMILL |
Easy |
3.8 mi |
38:02 |
10:09 |
|
| 7/6/2017 |
Run |
outside |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 7/6/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:10:47 |
10:07 |
|
| 7/5/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:11:35 |
10:14 |
|
| 7/4/2017 |
Run |
outside |
Easy |
3.5 mi |
32:52 |
9:24 |
|
| 7/4/2017 |
Run |
outside |
Easy |
6.6 mi |
1:14:59 |
11:22 |
|
| 7/3/2017 |
Run |
outside |
Easy |
3.5 mi |
33:37 |
9:37 |
|
| 7/3/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:08:52 |
10:36 |
|
| 7/2/2017 |
Run |
outside |
Easy |
3.5 mi |
33:02 |
9:27 |
|
| 7/1/2017 |
Run |
outside |
Easy |
5.1 mi |
48:59 |
9:37 |
|
| 6/30/2017 |
Run |
outside |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 6/30/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:35 |
10:36 |
|
| 6/29/2017 |
Run |
outside |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 6/29/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:08:10 |
10:30 |
|
| 6/28/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:15:10 |
10:45 |
|
| 6/27/2017 |
Run |
outside |
Easy |
3.5 mi |
34:22 |
9:50 |
|
| 6/27/2017 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:12:07 |
9:57 |
|
| 6/26/2017 |
Run |
outside |
Easy |
3.8 mi |
37:14 |
9:56 |
|
| 6/26/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:08:47 |
10:35 |
|
| 6/25/2017 |
Run |
outside |
Easy |
4.3 mi |
39:44 |
9:21 |
|
| 6/24/2017 |
Run |
outside |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 6/23/2017 |
Run |
outside |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 6/22/2017 |
Run |
outside |
Easy |
3.5 mi |
34:11 |
9:46 |
|
| 6/21/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:27 |
10:21 |
|
| 6/20/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:06:54 |
10:18 |
|
| 6/20/2017 |
Run |
outside |
Easy |
1.4 mi |
13:27 |
9:37 |
|
| 6/19/2017 |
Run |
outside |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 6/19/2017 |
Run |
outside |
Easy |
3.3 mi |
31:30 |
9:42 |
|
| 6/18/2017 |
Run |
outside |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 6/17/2017 |
Run |
outside |
Easy |
3.1 mi |
37:35 |
12:08 |
|
| 6/16/2017 |
Run |
outside |
Easy |
3.1 mi |
34:37 |
11:10 |
|
| 6/16/2017 |
Run |
outside |
Easy |
3.3 mi |
33:31 |
10:19 |
|
| 6/15/2017 |
Run |
outside |
Easy |
3.0 mi |
35:36 |
11:52 |
|
| 6/15/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:06:33 |
10:15 |
|
| 6/14/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:04 |
10:20 |
|
| 6/13/2017 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:18:25 |
10:28 |
|
| 6/12/2017 |
Run |
outside |
Easy |
2.8 mi |
30:33 |
10:55 |
|
| 6/12/2017 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:03:09 |
10:07 |
|
| 6/11/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
36:09 |
10:58 |
|
|