| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:22 |
10:24 |
 |
| 10/20/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:49 |
9:57 |
|
| 10/19/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:20 |
10:40 |
|
| 10/18/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 10/17/2017 |
Run |
TREADMILL |
Easy |
4.5 mi |
47:26 |
10:33 |
|
| 10/16/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 10/15/2017 |
Run |
outside |
Easy |
3.7 mi |
33:33 |
9:05 |
|
| 10/14/2017 |
Run |
outside |
Easy |
4.2 mi |
38:07 |
9:05 |
|
| 10/13/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
33:57 |
10:27 |
|
| 10/12/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 10/11/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:24 |
10:07 |
|
| 10/10/2017 |
Run |
TREADMILL |
Easy |
4.3 mi |
43:43 |
10:18 |
|
| 10/9/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 10/8/2017 |
Run |
outside |
Easy |
5.1 mi |
45:23 |
8:54 |
|
| 10/7/2017 |
Run |
outside |
Easy |
3.5 mi |
31:32 |
9:01 |
|
| 10/6/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:54 |
10:33 |
|
| 10/5/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:58 |
10:46 |
|
| 10/4/2017 |
Run |
TREADMILL |
Easy |
3.8 mi |
39:03 |
10:25 |
|
| 10/3/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:19 |
10:23 |
|
| 10/2/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 10/1/2017 |
Run |
TC 10 Mile |
Race |
10.0 mi |
1:30:07 |
9:01 |
|
| 9/30/2017 |
Run |
outside |
Easy |
3.6 mi |
37:22 |
10:23 |
|
| 9/29/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 9/28/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:27 |
10:36 |
|
| 9/27/2017 |
Run |
outside |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 9/26/2017 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:59 |
10:54 |
|
| 9/25/2017 |
Run |
outside |
Easy |
4.4 mi |
43:02 |
9:47 |
|
| 9/24/2017 |
Run |
TREADMILL |
Easy |
4.3 mi |
40:28 |
9:25 |
|
| 9/23/2017 |
Run |
Trail Loppet |
Race |
3.1 mi |
30:33 |
9:52 |
|
| 9/22/2017 |
Run |
TREADMILL |
Easy |
4.3 mi |
44:06 |
10:23 |
|
| 9/21/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:04 |
10:48 |
|
| 9/20/2017 |
Run |
TREADMILL |
Easy |
4.3 mi |
45:17 |
10:40 |
|
| 9/19/2017 |
Run |
TREADMILL |
Easy |
4.3 mi |
45:40 |
10:45 |
|
| 9/18/2017 |
Run |
TREADMILL |
Easy |
5.3 mi |
54:29 |
10:23 |
|
| 9/17/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
33:40 |
10:22 |
|
| 9/16/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 9/15/2017 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:18 |
10:28 |
|
| 9/14/2017 |
Run |
TREADMILL |
Easy |
5.5 mi |
57:05 |
10:23 |
|
| 9/13/2017 |
Run |
TREADMILL |
Easy |
4.3 mi |
45:42 |
10:46 |
|
| 9/12/2017 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:55 |
10:35 |
|
| 9/11/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 9/10/2017 |
Run |
outside |
Easy |
3.2 mi |
29:03 |
9:05 |
|
| 9/9/2017 |
Run |
outside |
Easy |
4.5 mi |
40:34 |
9:01 |
|
| 9/8/2017 |
Run |
outside |
Easy |
4.1 mi |
37:42 |
9:12 |
|
| 9/7/2017 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/6/2017 |
Run |
outside |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 9/5/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:04 |
10:46 |
|
| 9/4/2017 |
Run |
outside |
Easy |
4.2 mi |
40:27 |
9:38 |
|
| 9/3/2017 |
Run |
outside |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 9/2/2017 |
Run |
outside |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 9/1/2017 |
Run |
outside |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 8/31/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 8/30/2017 |
Run |
outside |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 8/29/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 8/28/2017 |
Run |
outside |
Easy |
3.3 mi |
32:10 |
9:45 |
|
| 8/27/2017 |
Run |
outside |
Easy |
4.2 mi |
40:18 |
9:36 |
|
| 8/26/2017 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 8/25/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 8/24/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 8/23/2017 |
Run |
TREADMILL |
Easy |
5.0 mi |
57:17 |
11:28 |
|
| 8/22/2017 |
Run |
outside |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 8/21/2017 |
Run |
outside |
Easy |
4.3 mi |
41:47 |
9:44 |
|
| 8/20/2017 |
Run |
outside |
Easy |
3.8 mi |
39:03 |
10:17 |
|
| 8/19/2017 |
Run |
outside |
Easy |
7.7 mi |
1:19:06 |
10:17 |
|
| 8/18/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:45 |
10:30 |
|
| 8/18/2017 |
Run |
outside |
Easy |
4.4 mi |
43:23 |
9:52 |
|
| 8/17/2017 |
Run |
outside |
Easy |
5.6 mi |
55:02 |
9:50 |
|
| 8/17/2017 |
Run |
TREADMILL |
Easy |
1.2 mi |
12:40 |
11:01 |
|
| 8/16/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:15:13 |
10:45 |
|
| 8/15/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:21 |
9:56 |
|
| 8/14/2017 |
Run |
outside |
Easy |
3.6 mi |
34:11 |
9:30 |
|
| 8/14/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:09:28 |
10:42 |
|
| 8/13/2017 |
Run |
outside |
Easy |
3.3 mi |
31:47 |
9:38 |
|
| 8/12/2017 |
Run |
outside |
Easy |
5.8 mi |
1:00:37 |
10:28 |
|
| 8/11/2017 |
Run |
outside |
Easy |
10.0 mi |
1:45:33 |
10:34 |
|
| 8/10/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:17 |
10:33 |
|
| 8/9/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:13:24 |
10:30 |
|
| 8/8/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 8/7/2017 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:38:49 |
9:53 |
|
| 8/6/2017 |
Run |
outside |
Easy |
3.6 mi |
33:11 |
9:14 |
|
| 8/5/2017 |
Run |
outside |
Easy |
3.5 mi |
33:19 |
9:32 |
|
| 8/4/2017 |
Run |
outside |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 8/3/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:17 |
10:43 |
|
| 8/2/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:23:34 |
10:27 |
|
| 8/1/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:21:29 |
10:12 |
|
| 7/31/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:21:20 |
10:10 |
|
| 7/30/2017 |
Run |
outside |
Easy |
4.3 mi |
41:25 |
9:38 |
|
| 7/29/2017 |
Run |
outside |
Easy |
4.2 mi |
42:50 |
10:12 |
|
| 7/28/2017 |
Run |
outside |
Easy |
10.1 mi |
1:39:38 |
9:52 |
|
| 7/27/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 7/26/2017 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:17:28 |
10:20 |
|
| 7/25/2017 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:17:16 |
10:19 |
|
| 7/24/2017 |
Run |
outside |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 7/24/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:50 |
10:25 |
|
| 7/23/2017 |
Run |
outside |
Easy |
3.4 mi |
35:04 |
10:19 |
|
| 7/23/2017 |
Run |
outside |
Easy |
2.3 mi |
22:44 |
9:54 |
|
| 7/23/2017 |
Run |
outside |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 7/22/2017 |
Run |
outside |
Easy |
7.0 mi |
1:08:27 |
9:47 |
|
| 7/21/2017 |
Run |
outside |
Easy |
3.5 mi |
31:49 |
9:06 |
|
| 7/20/2017 |
Run |
outside |
Easy |
3.7 mi |
37:00 |
10:00 |
|
|