| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:30 |
10:38 |
 |
| 12/11/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:59 |
10:34 |
|
| 12/10/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 12/9/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:22 |
10:41 |
|
| 12/8/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:26 |
10:42 |
|
| 12/7/2017 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:04 |
10:25 |
|
| 12/6/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:37 |
10:45 |
|
| 12/5/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:35 |
10:45 |
|
| 12/4/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:03 |
10:46 |
|
| 12/3/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:52 |
10:44 |
|
| 12/2/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:07 |
10:49 |
|
| 12/1/2017 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 11/30/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:27 |
10:37 |
|
| 11/29/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 11/28/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 11/27/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 11/26/2017 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:24 |
10:05 |
|
| 11/25/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 11/24/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 11/23/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:29 |
10:26 |
|
| 11/22/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 11/21/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 11/20/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 11/19/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
37:34 |
12:32 |
|
| 11/18/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 11/17/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 11/16/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:39 |
10:46 |
|
| 11/15/2017 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:06:01 |
10:34 |
|
| 11/14/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:56 |
11:04 |
|
| 11/13/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 11/12/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 11/11/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:47 |
10:14 |
|
| 11/10/2017 |
Run |
TREADMILL |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/9/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 11/8/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 11/7/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 11/6/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 11/5/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
31:52 |
9:49 |
|
| 11/4/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:09 |
10:31 |
|
| 11/3/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:47 |
10:31 |
|
| 11/2/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 11/1/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 10/31/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:04 |
10:19 |
|
| 10/30/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:04 |
10:19 |
|
| 10/29/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:53 |
10:16 |
|
| 10/28/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:19 |
10:06 |
|
| 10/27/2017 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:29 |
10:18 |
|
| 10/26/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:49 |
10:14 |
|
| 10/25/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:06 |
10:36 |
|
| 10/24/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:50 |
10:15 |
|
| 10/23/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:25 |
10:42 |
|
| 10/22/2017 |
Run |
outside |
Easy |
3.8 mi |
37:55 |
10:07 |
|
| 10/21/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:22 |
10:24 |
|
| 10/20/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:49 |
9:57 |
|
| 10/19/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:20 |
10:40 |
|
| 10/18/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 10/17/2017 |
Run |
TREADMILL |
Easy |
4.5 mi |
47:26 |
10:33 |
|
| 10/16/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 10/15/2017 |
Run |
outside |
Easy |
3.7 mi |
33:33 |
9:05 |
|
| 10/14/2017 |
Run |
outside |
Easy |
4.2 mi |
38:07 |
9:05 |
|
| 10/13/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
33:57 |
10:27 |
|
| 10/12/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 10/11/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:24 |
10:07 |
|
| 10/10/2017 |
Run |
TREADMILL |
Easy |
4.3 mi |
43:43 |
10:18 |
|
| 10/9/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 10/8/2017 |
Run |
outside |
Easy |
5.1 mi |
45:23 |
8:54 |
|
| 10/7/2017 |
Run |
outside |
Easy |
3.5 mi |
31:32 |
9:01 |
|
| 10/6/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:54 |
10:33 |
|
| 10/5/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:58 |
10:46 |
|
| 10/4/2017 |
Run |
TREADMILL |
Easy |
3.8 mi |
39:03 |
10:25 |
|
| 10/3/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:19 |
10:23 |
|
| 10/2/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 10/1/2017 |
Run |
TC 10 Mile |
Race |
10.0 mi |
1:30:07 |
9:01 |
|
| 9/30/2017 |
Run |
outside |
Easy |
3.6 mi |
37:22 |
10:23 |
|
| 9/29/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 9/28/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:27 |
10:36 |
|
| 9/27/2017 |
Run |
outside |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 9/26/2017 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:59 |
10:54 |
|
| 9/25/2017 |
Run |
outside |
Easy |
4.4 mi |
43:02 |
9:47 |
|
| 9/24/2017 |
Run |
TREADMILL |
Easy |
4.3 mi |
40:28 |
9:25 |
|
| 9/23/2017 |
Run |
Trail Loppet |
Race |
3.1 mi |
30:33 |
9:52 |
|
| 9/22/2017 |
Run |
TREADMILL |
Easy |
4.3 mi |
44:06 |
10:23 |
|
| 9/21/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:04 |
10:48 |
|
| 9/20/2017 |
Run |
TREADMILL |
Easy |
4.3 mi |
45:17 |
10:40 |
|
| 9/19/2017 |
Run |
TREADMILL |
Easy |
4.3 mi |
45:40 |
10:45 |
|
| 9/18/2017 |
Run |
TREADMILL |
Easy |
5.3 mi |
54:29 |
10:23 |
|
| 9/17/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
33:40 |
10:22 |
|
| 9/16/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 9/15/2017 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:18 |
10:28 |
|
| 9/14/2017 |
Run |
TREADMILL |
Easy |
5.5 mi |
57:05 |
10:23 |
|
| 9/13/2017 |
Run |
TREADMILL |
Easy |
4.3 mi |
45:42 |
10:46 |
|
| 9/12/2017 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:55 |
10:35 |
|
| 9/11/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 9/10/2017 |
Run |
outside |
Easy |
3.2 mi |
29:03 |
9:05 |
|
| 9/9/2017 |
Run |
outside |
Easy |
4.5 mi |
40:34 |
9:01 |
|
| 9/8/2017 |
Run |
outside |
Easy |
4.1 mi |
37:42 |
9:12 |
|
| 9/7/2017 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/6/2017 |
Run |
outside |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 9/5/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:04 |
10:46 |
|
| 9/4/2017 |
Run |
outside |
Easy |
4.2 mi |
40:27 |
9:38 |
|
|