| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:58 |
10:51 |
 |
| 7/18/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:44 |
10:47 |
|
| 7/17/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 7/16/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/15/2018 |
Run |
Hopkins Raspberry Run |
Race |
5.0 mi |
43:31 |
8:43 |
|
| 7/14/2018 |
Run |
outside |
Easy |
3.8 mi |
37:26 |
9:52 |
|
| 7/13/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:49 |
10:14 |
|
| 7/12/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:38 |
10:46 |
|
| 7/11/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 7/10/2018 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:04 |
10:41 |
|
| 7/9/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 7/8/2018 |
Run |
outside |
Easy |
4.2 mi |
42:30 |
10:08 |
|
| 7/7/2018 |
Run |
outside |
Easy |
3.9 mi |
38:32 |
9:53 |
|
| 7/6/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 7/5/2018 |
Run |
TREADMILL |
Easy |
4.5 mi |
49:56 |
11:06 |
|
| 7/4/2018 |
Run |
outside |
Easy |
3.6 mi |
36:43 |
10:12 |
|
| 7/3/2018 |
Run |
outside |
Easy |
4.4 mi |
43:33 |
9:54 |
|
| 7/2/2018 |
Run |
outside |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 7/1/2018 |
Run |
outside |
Easy |
3.6 mi |
35:50 |
9:58 |
|
| 6/30/2018 |
Run |
outside |
Easy |
3.7 mi |
39:39 |
10:43 |
|
| 6/29/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 6/28/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
33:29 |
10:19 |
|
| 6/27/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:04 |
10:36 |
|
| 6/26/2018 |
Run |
outside |
Easy |
3.3 mi |
32:18 |
9:48 |
|
| 6/25/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:14 |
10:56 |
|
| 6/24/2018 |
Run |
outside |
Easy |
4.6 mi |
44:33 |
9:42 |
|
| 6/23/2018 |
Run |
outside |
Easy |
6.1 mi |
1:01:40 |
10:07 |
|
| 6/22/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 6/21/2018 |
Run |
outside |
Easy |
5.7 mi |
1:01:45 |
10:50 |
|
| 6/21/2018 |
Run |
outside |
Easy |
0.5 mi |
5:03 |
10:06 |
|
| 6/20/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 6/19/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:27 |
10:42 |
|
| 6/18/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 6/18/2018 |
Run |
outside |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/17/2018 |
Run |
outside |
Easy |
3.7 mi |
40:03 |
10:50 |
|
| 6/16/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 6/15/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:52 |
10:15 |
|
| 6/14/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:29 |
10:53 |
|
| 6/13/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:56 |
10:51 |
|
| 6/12/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 6/11/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:42 |
10:47 |
|
| 6/10/2018 |
Run |
outside |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 6/9/2018 |
Run |
outside |
Easy |
4.1 mi |
45:39 |
11:09 |
|
| 6/8/2018 |
Run |
outside |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 6/7/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:47 |
10:31 |
|
| 6/6/2018 |
Run |
outside |
Easy |
4.3 mi |
46:08 |
10:44 |
|
| 6/5/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:06 |
10:02 |
|
| 6/4/2018 |
Run |
outside |
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 6/3/2018 |
Run |
outside |
Easy |
3.6 mi |
35:15 |
9:48 |
|
| 6/2/2018 |
Run |
outside |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/1/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 5/31/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
36:08 |
10:57 |
|
| 5/30/2018 |
Run |
TREADMILL |
Easy |
4.1 mi |
43:42 |
10:40 |
|
| 5/29/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 5/28/2018 |
Run |
outside |
Easy |
3.2 mi |
34:25 |
10:46 |
|
| 5/27/2018 |
Run |
outside |
Easy |
3.3 mi |
33:19 |
10:06 |
|
| 5/26/2018 |
Run |
outside |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/25/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
45:26 |
11:22 |
|
| 5/24/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:18 |
10:23 |
|
| 5/23/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:16 |
10:56 |
|
| 5/22/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:22 |
10:58 |
|
| 5/21/2018 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:43 |
10:58 |
|
| 5/20/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:16 |
10:52 |
|
| 5/19/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 5/18/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
45:10 |
11:18 |
|
| 5/17/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 5/16/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 5/15/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:27 |
10:25 |
|
| 5/14/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:38 |
10:46 |
|
| 5/13/2018 |
Run |
outside |
Easy |
3.7 mi |
34:38 |
9:22 |
|
| 5/12/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 5/11/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:24 |
10:59 |
|
| 5/10/2018 |
Run |
outside |
Easy |
4.3 mi |
28:27 |
6:37 |
|
| 5/10/2018 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:18 |
7:18 |
|
| 5/9/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:08 |
11:04 |
|
| 5/8/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:15 |
10:51 |
|
| 5/7/2018 |
Run |
outside |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 5/6/2018 |
Run |
outside |
Easy |
3.1 mi |
33:19 |
10:45 |
|
| 5/5/2018 |
Run |
outside |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/4/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 5/3/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 5/2/2018 |
Run |
TREADMILL |
Easy |
4.3 mi |
43:12 |
10:10 |
|
| 5/1/2018 |
Run |
outside |
Easy |
6.3 mi |
1:00:39 |
9:43 |
|
| 4/30/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:52 |
10:50 |
|
| 4/29/2018 |
Run |
outside |
Easy |
3.6 mi |
36:07 |
10:02 |
|
| 4/28/2018 |
Run |
outside |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 4/27/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 4/26/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 4/25/2018 |
Run |
TREADMILL |
Easy |
4.3 mi |
44:56 |
10:35 |
|
| 4/24/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 4/23/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:48 |
10:42 |
|
| 4/22/2018 |
Run |
outside |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 4/21/2018 |
Run |
outside |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 4/20/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 4/19/2018 |
Run |
TREADMILL |
Easy |
4.5 mi |
47:37 |
10:35 |
|
| 4/18/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 4/17/2018 |
Run |
TREADMILL |
Easy |
4.5 mi |
49:13 |
10:57 |
|
| 4/16/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:49 |
10:34 |
|
| 4/15/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 4/14/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:15 |
10:45 |
|
|