Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/5/2008 Weights           6/10/2008 Weights           6/13/2008 Weights           6/16/2008 Weights           6/20/2008 Weights           6/23/2008 Weights           6/27/2008 Weights           7/1/2008 Weights           7/3/2008 Weights           7/14/2008 Weights           7/16/2008 Weights           7/19/2008 Weights           7/28/2008 Weights           8/1/2008 Weights           8/4/2008 Weights           8/11/2008 Weights           8/13/2008 Weights           8/19/2008 Weights           9/8/2008 Weights           9/12/2008 Weights           9/15/2008 Weights           9/19/2008 Weights           9/22/2008 Weights           9/26/2008 Weights           9/29/2008 Weights           10/17/2008 Weights           10/20/2008 Weights           10/23/2008 Weights           10/29/2008 Weights           6/12/2009 Boot Camp   Default       6/15/2009 Boot Camp   Default       6/17/2009 Boot Camp   Default       6/19/2009 Boot Camp   Default       6/22/2009 Boot Camp   Default       6/25/2009 Boot Camp   Default       7/3/2009 Boot Camp   Default       7/8/2009 Boot Camp   Default       7/13/2009 Boot Camp   Default       7/15/2009 Boot Camp   Default       7/17/2009 Boot Camp   Default       7/22/2009 Boot Camp   Default       8/3/2009 Boot Camp   Default       8/8/2009 Boot Camp   Default       8/10/2009 Boot Camp   Default       8/31/2009 Boot Camp   Default       9/2/2009 Boot Camp   Default       9/17/2009 Boot Camp   Default       2/1/2010 Weights           2/6/2010 Weights           2/8/2010 Weights           2/10/2010 Weights           2/15/2010 Weights           2/17/2010 Weights           2/22/2010 Weights           2/24/2010 Weights           3/3/2010 Weights           3/6/2010 Weights           3/19/2010 Weights           3/26/2010 Weights           3/29/2010 Weights           4/8/2010 Weights           11/11/2016 Sun Salutation   Default       3/24/2017 Sun Salutation   Default       9/13/2007 Swim   Mixed 1200.0 yd     9/28/2007 Swim   Mixed 1700.0 yd     10/11/2007 Swim   Mixed 1700.0 yd     10/12/2007 Swim   Mixed 1700.0 yd     10/18/2007 Run T. Park Easy       11/8/2007 Swim   Mixed 2000.0 yd     11/16/2007 Swim   Mixed 2000.0 yd     2/18/2008 Run Treadmill [2] Easy 3.0 mi     7/10/2008 Walking Treadmill [2] Default 0.3 mi     10/21/2008 Swim   Free Style 2400.0 yd     12/26/2008 Run Calhoun [2] Race 3.1 mi     6/9/2009 Run Treadmill [2] Easy 3.0 mi     9/19/2009 Boot Camp TREADMILL Default       2/3/2010 Boot Camp TREADMILL Default       3/8/2010 Boot Camp TREADMILL Default       3/10/2010 Boot Camp TREADMILL Default       3/15/2010 Boot Camp TREADMILL Default       3/22/2010 Boot Camp TREADMILL Default       4/14/2010 Boot Camp TREADMILL Default       4/26/2010 Boot Camp TREADMILL Default       5/10/2010 Boot Camp TREADMILL Default       7/3/2010 Run   Easy 4.8 mi     1/27/2011 Swim   Mixed 1400.0 yd     2/21/2011 Barre   Default       2/22/2011 Barre   Default       3/1/2011 Barre   Default       10/22/2012 Run TREADMILL Easy 6.0 mi     3/11/2013 Weights           5/7/2013 Walking outside Default 2.5 mi     11/28/2013 Run outside Race 3.1 mi     3/18/2014 5Tibetans           3/19/2014 5Tibetans           3/20/2014 5Tibetans           3/21/2014 5Tibetans           3/22/2014 5Tibetans           3/23/2014 5Tibetans           3/24/2014 5Tibetans