Medium Long 16 km
Recovery 8 km
Easy 12 km
Progression 14.5 km
Easy 6.5 km
Easy 8 km
Easy 14.5 km
Long 22.5 km
Easy 13 km
Run: 131 km
Easy 16 km
Easy 6 km
Time Trial 4 km
Easy 3 km
Easy 14 km
Long 21 km
Run: 118 km
Easy 4 km
Threshold 8 km
Recovery 6.5 km
Easy 10 km
Moderate 13 km
Long 25 km
Run: 140 km
Recovery 6 km
Easy 12.5 km
Medium Long 19 km
Long 26 km
Run: 130 km
Recovery 4 km
Fartlek 14.5 km
Long 29 km
Run: 138 km
Moderate 14 km
Fartlek 14 km
Long 33 km
Run: 139 km