Recovery 4.5 km
Recovery 6 km
Run: 10.5 km
Recovery 9 km
Recovery 10 km
Run: 28 km
Recovery 12 km
Recovery 12.5 km
Recovery 7 km
Recovery 8 km
Easy 13 km
Easy 9 km
Run: 61.5 km
Easy 12 km
Recovery 11 km
Moderate 10 km
Medium Long 14 km
Run: 68 km
Recovery 5 km
Easy 10 km
Easy 11.5 km
Easy 6 km
Recovery 5.5 km
Medium Long 15 km
Run: 73 km
Recovery 4 km
Easy 4 km
Long 19 km
Run: 95 km