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January 2018

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
25 Moderate 15 km	26 Easy 16 km	27 Easy 15 km	28 Long 20 km	29 Easy 16 km	30	31 Long 30 km	Run: 112 km
1 Easy 14 km	2 Threshold 20 km	3 Easy 10 km Easy 8 km	4 Easy 10 km Easy 10 km	5 Easy 10 km Easy 8 km	6 Moderate 14 km	7 Long 21 km	Run: 125 km
8 Easy 13 km	9	10	11	12	13	14	Run: 13 km
15 Easy 10 km	16 Easy 14 km	17 Easy 9 km	18 Moderate 14 km	19	20 Long 26 km	21 Easy 13 km	Run: 86 km
22 Easy 11.5 km	23 Easy 11.5 km Recovery 6.5 km	24	25 Easy 13 km	26	27	28	Run: 42.5 km
29 Easy 13 km	30 Moderate 14.5 km	31 Medium Long 16 km	1 Easy 14.5 km	2	3	4	Run: 58 km