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March 2018

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
19	20	21	22	23	24	25
26 Easy 6 km	27	28	1 Easy 8 km	2	3	4	Run: 14 km
5	6 Easy 3 km Repetitions 4 km Easy 3 km	7 Easy 7 km	8 Easy 8 km	9 Easy 8 km	10	11	Run: 33 km
12	13 Easy 8 km	14	15 Easy 6 km	16	17	18	Run: 14 km
19 Easy 6.5 km	20 Recovery 4 km Repetitions 3 km Recovery 1 km	21	22	23 Easy 6.5 km	24	25	Run: 21 km
26	27 Recovery 3.5 km Repetitions 2.5 km Easy 1.5 km	28 Easy 10.5 km	29	30	31	1 Easy 6 km	Run: 24 km