Progression 15 km
Strength/Stretch 41:31
Easy 13 km
Medium Long 19 km
Recovery 6 km
Long 23 km
Easy 14 km
Run: 103 km
Strength/Stretch: 41:31
Medium Long 18 km
Run: 60 km
Strength/Stretch 32:10
Medium Long 20 km
Run: 72 km
Strength/Stretch: 32:10
Threshold 16 km
Strength/Stretch 32:02
Medium Long 16 km
Progression 11 km
Run: 69 km
Strength/Stretch: 32:02
Easy 10 km
Long 26 km
Medium Long 21 km
Moderate 16 km
Long 28 km
Run: 107 km