Easy 10 km
Recovery 6 km
Easy 14 km
Easy 13 km
Moderate 10 km
Run: 66 km
Easy 12 km
Fartlek 13 km
Moderate 14 km
Medium Long 18 km
Run: 81 km
Recovery 5 km
Fartlek 6 km
Recovery 3 km
Medium Long 16 km
Long 21 km
Run: 92 km
Recovery 5.5 km
Threshold 8 km
Recovery 2.5 km
Medium Long 19 km
Run: 63 km
Run: 74 km
Moderate 15 km
Medium Long 17 km
Long 23 km
Run: 100 km