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August 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
22 Easy 10 km	23 Medium Long 18 km	24	25	26	27	28	Run: 28 km
29 Moderate 10 km	30	31	1	2	3	4	Run: 10 km
5	6	7 Easy 6 km	8	9	10	11	Run: 6 km
12	13	14	15	16	17	18
19 Easy 6 km	20 Easy 6 km	21 Easy 12 km	22 Recovery 6 km	23	24 Medium Long 16 km	25 Easy 6 km	Run: 52 km
26 Recovery 6 km Easy 6 km	27 Easy 12 km	28 Easy 6 km Easy 6 km	29 Easy 6 km	30 Easy 6 km Recovery 6 km	31 Medium Long 18 km	1	Run: 72 km