Easy 14 km
Medium Long 18 km
Easy 10 km
Medium Long 20 km
Progression 15 km
Long 26 km
Run: 103 km
Medium Long 21 km
Moderate 16 km
Long 28 km
Run: 107 km
Medium Long 19 km
Easy 12 km
Run: 102 km
Fartlek 13 km
Recovery 6 km
Recovery 10 km
Long 27 km
Run: 113 km
Threshold 16 km
Strength/Stretch 31:00
Easy 13 km
Recovery 4 km
Race 10 km
Recovery 2 km
Long 25 km
Run: 114 km
Strength/Stretch: 31:00
Repetitions 12 km
Easy 12.5 km
Run: 34.5 km